London Broil To Beef Stroganoff Recipe 415
BEEF STROGANOFF
Steps:
- Heat 2 teaspoons of the oil in a large skillet over medium-high heat. Add the beef and cook until browned on all sides, about 5 minutes. Transfer the meat with its juices to a plate. Heat the remaining 2 teaspoons of oil in the skillet over medium-high heat. Add the onions and cook, stirring, until soft and translucent, about 3 minutes. Add the mushrooms and garlic and cook, stirring occasionally, until the mushrooms are soft and have released most of their water, about 5 minutes. Return the beef and juices to the pan and stir to incorporate. Sprinkle with the flour and stir until well combined. Add the beef broth, wine, salt, and pepper and bring to a boil. Reduce the heat and simmer until the mixture thickens and reduces slightly, 5 minutes. Stir in the yogurt and cook for 1 minute more. Spoon the mixture over the noodles and garnish with parsley.
- Excellent source of: Copper, Folate, Iron, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Protein, Riboflavin, Selenium, Thiamin, Vitamin B6, Vitamin B12, Vitamin K, Zinc
- Good source of: Fiber, Magnesium
Nutrition Facts : Calories 520, Fat 15 grams, SaturatedFat 3.5 grams, Cholesterol 85 milligrams, Sodium 560 milligrams, Carbohydrate 51 grams, Fiber 2 grams, Protein 40 grams
LONDON BROIL TO BEEF STROGANOFF RECIPE - (4.1/5)
Provided by á-24794
Number Of Ingredients 9
Steps:
- For London Broil: Tenderize with a steak tenderizer (don't go all the way through), sprinkle with seasoning, drizzle with oil, and rub into meat. Broil 7-9 minutes according to thickness. Take out of broiler and repeat on other side. Important to slice thinly and against grain. To make slices seem larger, can also start slicing diagonally after first couple slices are off. For Stroganoff: Heat oil in skillet with lid. Cut beef into strips. Add onion slices and fresh mushroom slices to saute. When crisp tender, add beef strips, juice (1/3-1/2 c) 1/3 c water, cover and simmer 5-10 minutes until beef is no longer pink. (If using canned mushrooms, wait to add.) Add black pepper to taste, ground mustard, rubbed parsley, and canned mushrooms. Mix thoroughly. Combine sour cream and flour. Mix well. Add to beef mixture, stir until thickened. Add salt at end if desired. Serve over broad noodles. Note: start water for noodles first.
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