STUPENDOUS LONDON BROIL
So easy! So delicious! An experiment I tried once, and the family has asked for it again and again. To feed more people, buy a larger cut of London Broil.
Provided by Knitting Granny
Categories Meat
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Heat a large, heavy saute pan over medium high heat.
- When hot, add oil and swirl pan to cover bottom of pan completely.
- Salt and pepper one side of the London Broil.
- Place seasoned side down in the prepared pan.
- Salt and pepper the remaining side and add a splatter screen to the pan.
- For medium-rare, saute meat for three minutes on the first side.
- Turn and saute for three and a half minutes on the other side.
- For more well-done meat, saute four minutes per side.
- Using tongs, transfer meat to a heated plate and place in very low-heat oven (150 degrees).
- Return pan to burner and while stirring, add the green onions, garlic and mushrooms.
- Stir just until onions start to wilt.
- Pour in wine and add bouillon paste.
- Stir up any browned bits and boil until liquid decreases by half.
- When sauce has reduced, slice meat on the bias into thin strips and serve with sauce.
Nutrition Facts : Calories 91.4, Fat 3.8, SaturatedFat 0.3, Sodium 10.1, Carbohydrate 5.7, Fiber 1.4, Sugar 2.3, Protein 2.4
LONDON BROIL WITH ROASTED RED PEPPERS, CREMINI, FETA AND ONIONS
This recipe was inspired by Meritage Restraunt in Charleston, SC. Prepare all ingredients for all parts of this recipe ahead of time. You will be cooking the meat and the topping at the same time and won't have time to prepare the ingredients at the same time.
Provided by Emur80
Categories Cheese
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 17
Steps:
- In a small bowl combine: red wine (Shiraz), water, olive oil, chopped garlic, Salt, Whole pepper corns, Orange rind, and Bay leaves.
- Season meat with 1 tsp salt, 1tsp pepper and 1 tsp garlic powder.
- Place in shallow pan, cover with marinade and marinate for 1-3 hours.
- For medium rare, grill on a medium heat grill for 5 minutes on each side. For medium doneness, grill over medium heat for 7 minutes on each side.
- While meat is grilling, heat a small sauté pan to medium heat, and melt butter. Sauté mushrooms and onions 2-3 minutes.
- Add Roasted Peppers and continue to sauté for another minute or so, then cover and remove from heat.
- When meat comes off of the grill, allow it to rest for 5-10 minutes before slicing.
- When ready to serve, add feta cheese to the sauté topping mixture, toss and serve over meat slices.
Nutrition Facts : Calories 666.3, Fat 45.7, SaturatedFat 12, Cholesterol 154.4, Sodium 1828.8, Carbohydrate 7.3, Fiber 1.4, Sugar 1.4, Protein 50.3
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