London Broil With Red Peppers Onion And Potato Wedges Recipes

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STUPENDOUS LONDON BROIL



Stupendous London Broil image

So easy! So delicious! An experiment I tried once, and the family has asked for it again and again. To feed more people, buy a larger cut of London Broil.

Provided by Knitting Granny

Categories     Meat

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 london broil beef, thick cut
salt, to taste
black pepper, to taste and preferably freshly ground
1 tablespoon canola oil
8 green onions, green and white parts chopped into 1/2 inch pieces
8 ounces sliced mushrooms
2 garlic cloves, smashed or pressed through a garlic press
3/4 cup dry white wine
3/4 teaspoon beef bouillon paste

Steps:

  • Heat a large, heavy saute pan over medium high heat.
  • When hot, add oil and swirl pan to cover bottom of pan completely.
  • Salt and pepper one side of the London Broil.
  • Place seasoned side down in the prepared pan.
  • Salt and pepper the remaining side and add a splatter screen to the pan.
  • For medium-rare, saute meat for three minutes on the first side.
  • Turn and saute for three and a half minutes on the other side.
  • For more well-done meat, saute four minutes per side.
  • Using tongs, transfer meat to a heated plate and place in very low-heat oven (150 degrees).
  • Return pan to burner and while stirring, add the green onions, garlic and mushrooms.
  • Stir just until onions start to wilt.
  • Pour in wine and add bouillon paste.
  • Stir up any browned bits and boil until liquid decreases by half.
  • When sauce has reduced, slice meat on the bias into thin strips and serve with sauce.

Nutrition Facts : Calories 91.4, Fat 3.8, SaturatedFat 0.3, Sodium 10.1, Carbohydrate 5.7, Fiber 1.4, Sugar 2.3, Protein 2.4

LONDON BROIL WITH ROASTED RED PEPPERS, CREMINI, FETA AND ONIONS



London Broil With Roasted Red Peppers, Cremini, Feta and Onions image

This recipe was inspired by Meritage Restraunt in Charleston, SC. Prepare all ingredients for all parts of this recipe ahead of time. You will be cooking the meat and the topping at the same time and won't have time to prepare the ingredients at the same time.

Provided by Emur80

Categories     Cheese

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 17

1/2 cup red wine (Shiraz)
1/2 cup water
1/2 cup olive oil
2 teaspoons chopped garlic
1/2 teaspoon fine salt
1/2 teaspoon peppercorn
1 orange rind or 1 tangerine peel, crushed
2 -3 bay leaves
2 -3 lbs london broil beef
1 teaspoon salt
1 teaspoon pepper
1 teaspoon garlic powder
1/2 tablespoon butter
4 ounces cremini mushrooms, quartered
8 ounces jarred roasted red peppers, sliced
1/2 white onion, sliced
1 tablespoon feta cheese

Steps:

  • In a small bowl combine: red wine (Shiraz), water, olive oil, chopped garlic, Salt, Whole pepper corns, Orange rind, and Bay leaves.
  • Season meat with 1 tsp salt, 1tsp pepper and 1 tsp garlic powder.
  • Place in shallow pan, cover with marinade and marinate for 1-3 hours.
  • For medium rare, grill on a medium heat grill for 5 minutes on each side. For medium doneness, grill over medium heat for 7 minutes on each side.
  • While meat is grilling, heat a small sauté pan to medium heat, and melt butter. Sauté mushrooms and onions 2-3 minutes.
  • Add Roasted Peppers and continue to sauté for another minute or so, then cover and remove from heat.
  • When meat comes off of the grill, allow it to rest for 5-10 minutes before slicing.
  • When ready to serve, add feta cheese to the sauté topping mixture, toss and serve over meat slices.

Nutrition Facts : Calories 666.3, Fat 45.7, SaturatedFat 12, Cholesterol 154.4, Sodium 1828.8, Carbohydrate 7.3, Fiber 1.4, Sugar 1.4, Protein 50.3

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