Lotus Root Sweet Soup With Figs And Honey Dates Recipes

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LOTUS ROOT SWEET SOUP WITH FIGS AND HONEY DATES



Lotus Root Sweet Soup with Figs and Honey Dates image

Lotus root, figs and honey dates all have superb healing properties, and when they are combined, you get a super powerful antioxidant-rich cooling sweet soup! Learn how to make it.

Provided by Bee Leng | The Burning Kitchen

Categories     Dessert     Drinks

Time 1h5m

Number Of Ingredients 6

250 g Lotus Root
20 g Wolfberries
6-8 Red Dates
6-7 Figs
4 Dried Chinese Honey Dates
2.5 litres Water

Steps:

  • Use a brush to scrub the lotus root well to get rid any mud.
  • Wash the lotus root thoroughly. Cut away the joints (the hard parts in between the sections of the lotus root) and discard. Then slice the lotus root sections into thin slices.
  • Remove the seeds from the red dates and rinse.
  • Rinse the figs, honey dates and wolfberries.
  • Add 2.5 litres of water to a pot and bring to a boil over high heat.
  • Add in the lotus root slices, figs, honey dates and red dates, then continue to boil over medium heat for 40 minutes.
  • Add in the wolfberries and boil for a further 10 minutes.
  • Turn off the heat.The lotus root sweet soup is now ready to be served either hot and chilled.

Nutrition Facts : Calories 236 kcal, Carbohydrate 68 g, Protein 3 g, Fat 2 g, Sodium 25 mg, Fiber 7 g, Sugar 10 g, ServingSize 1 serving

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