Lotus Root Recipes

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STIR-FRIED LOTUS ROOT WITH SESAME AND GREEN ONIONS



Stir-Fried Lotus Root With Sesame and Green Onions image

Make and share this Stir-Fried Lotus Root With Sesame and Green Onions recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 20m

Yield 2 serving(s)

Number Of Ingredients 11

1/2 , a whole lotus root sliced very thinly
1 piece fresh ginger, peeled and chopped (about 1 inch long)
2 garlic, cloved peeled and chopped
1 1/2 cups of roughly chopped green onions
2 tablespoons hot red chili peppers, finely chopped
oil
vinegar for the lotus root water
1 tablespoon sesame seeds
pepper
1 1/2 tablespoons soy sauce
1 teaspoon sesame oil

Steps:

  • Put the sliced lotus root into vinegar water as you slice it, as described above. Drain well just before cooking.
  • Heat up a large frying pan with the oil. Add ginger and garlic, and stir fry until the oil is very fragrant.
  • Add the drained lotus root slices in a single layer. Cook until the lotus root slices start to change color - they turn a bit translucent looking. Turn over and cook a couple more minutes.
  • Add the chili pepper and green onions, and stir-fry. Add the sesame seeds, pepper, soy sauce and sesame oil.
  • The lotus roots should get a bit caramelized from the soy sauce. Serve hot or cold. This is very nice for bento.

LOTUS ROOT RECIPE



Lotus Root Recipe image

Whether it's stir-fried, boiled, braised, steamed, or deep-fried, lotus root remains crisp yet tender, with a creamy and starchy texture that's similar to taro root. Lotus seeds can be boiled and added to dessert soups or ground to make lotus seed paste, a common ingredient in sweets like mooncakes and daifuku.

Provided by Chichi Wang

Categories     Soups and Stews

Time 50m

Number Of Ingredients 19

1 large section lotus root, about 5 to 7 ounces
1 tablespoon minced garlic
Choose 1 or 2 More Vegetables for Stir-Frying:
20 sugar snap peas or snow peas, string removed
5 stalks asparagus, cut into 1-inch segments
2 stalks celery, cut into sections on a diagonal
For the Sauce:
2 tablespoons Shao Xing rice wine or sake
1 teaspoon soy sauce
1 teaspoon fish sauce
1 tablespoon oyster sauce
For the Slurry:
1/2 teaspoon cornstarch mixed with 2 teaspoons water
A few tablespoons of oil or lard, for stir-frying
1 large section lotus root, about 5 to 7 ounces
1 small daikon, about 10 ounces, cut into 1-inch segments
6 cups dashi
1/4 miso paste (white, red, brown, or a combination)
Wakame seaweed and thinly sliced green onions, to garnish

Steps:

  • To prepare the lotus root: peel, then rinse under cold water. Slice the lotus root into 1/4-inch rounds. Rinse again, then set in a bowl with cold water and splash of vinegar to prevent discoloration.
  • Combine all the ingredients for the sauce in a small bowl and set aside.
  • Add the sauce to the wok and stir-fry for thirty seconds, allowing the vegetables to absorb about half the liquid. Turn down the heat to medium low and add the cornstarch slurry, mixing constantly to prevent clumping. Let the sauce thicken for 20 or so seconds. Plate and serve immediately.
  • Lotus Root and Daikon Miso Soup
  • To prepare the lotus root: peel, then rinse under cold water. Slice the lotus root into 1/4-inch rounds. Rinse again, then set in a bowl with cold water and splash of vinegar to prevent discoloration.
  • Bring the dashi to a simmer in a soup pot. Add the daikon and lotus root the pot and simmer for 15 to 20 minutes, until both the daikon and lotus root are tender.
  • Add the miso paste to the pot and press it against the pot to evenly distribute the paste. Simmer for another 2 minutes, tasting for saltiness. Add more paste if needed. Garnish with wakame seaweed and thinly sliced green onions. Serve immediately.

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  • Drain the glutinous rice that soaked in water for 3-6 hours in advance and fill the inside of the lotus root. ( Optional filling with chopsticks or sticks)
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  • Prep the lotus root by peeling them, trimming the ends, and thinly slicing them, until you have about 12 ounces (340g). Also prep your wood ear mushrooms and bell pepper.
  • Bring a large wok or pot of water to a boil and blanch the lotus root, wood ears, and bell peppers for 45 seconds. Drain thoroughly and set aside.
  • Combine the chicken stock, oyster sauce, salt, sugar, and white pepper in a small bowl to create the sauce mixture and set aside.
  • Add the oil to the wok over medium heat along with the ginger. Cook for 30 seconds to a minute, and then add the garlic and scallions. Cook for another 20 seconds or so, and then add the blanched vegetables.


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  • Make a lotus root side dish with rice and soy sauce. Let lotus root complement your main dish with this salty recipe.
  • Fry your lotus root and add it to a stir fry. Crunchy lotus root is a perfect addition to fried veggies. Slice up your lotus root and rinse it under cold water, then soak it in a bowl of water with a splash of white vinegar to prevent discoloration.
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