Louisiana Style Flounder Recipes
CREOLE FLOUNDER
Oven baked and oh, so easy to make! Delicately flavored flounder fillets are topped with tomatoes, bell pepper and other savory ingredients.
Provided by Betty Crocker Kitchens
Categories Entree
Time 18m
Yield 8
Number Of Ingredients 10
Steps:
- Heat oven to 500°F. Grease rectangular baking dish, 13x9x2 inches. If fish fillets are large, cut into 8 serving pieces. Place fish in baking dish. Mix remaining ingredients; spoon onto fish.
- Bake uncovered 5 to 8 minutes or until fish flakes easily with fork. Garnish with green bell pepper rings if desired.
Nutrition Facts : Calories 100, Carbohydrate 3 g, Cholesterol 50 mg, Fiber 1 g, Protein 18 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 380 mg
LOUISIANA STYLE FLOUNDER
This recipe was posted on a book group I belong to but is originally from a Weight Watchers cookbook. This dish is full of flavor. You won't be disappointed!
Provided by Dine Dish
Categories Very Low Carbs
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat 2 Tablespoons of the oil in a nonstick skillet over medium-low heat.
- Add the onion, bell pepper, celery, and 1 Tablespoon of the Cajun seasoning.
- Cover and simmer until the vegetables are very tender, about 8 minutes.
- Add the tomato, garlic, thyme, and salt.
- Continue to cook, uncovered, until the tomato is very soft, about 5 minutes longer.
- Sprinkle the fish with the remaining 1 Tablespoon Cajun seasoning.
- Heat the remaining 1 teaspoon oil in a skillet over medium heat.
- Add the fish and cook until just opaque in center, about 3 minutes on each side.
- Transfer the fillets to a platter and spoon the sauce over the fish.
More about "louisiana style flounder recipes"
THE BEST WAY TO COOK FLOUNDER [10 DELICIOUS FLOUNDER …
2019-04-02 3. Flounder Piccata. For an Italian spin on fresh flounder, try this Flounder Piccata recipe. Lightly pan-fry the flounder and serve with a lemon, wine, butter sauce, plus capers and parsley. For a fancy (yet simple) recipe, …
From saltstrong.com
From saltstrong.com
10 BEST CAJUN FLOUNDER RECIPES | YUMMLY
2022-05-17 Cajun Flounder Recipes Flounder Creole Ally's Kitchen Creole seasoning, diced tomatoes, red chili flakes, rice, ground pepper and 12 more Spicy Creole Flounder Chirpy flounder, cilantro, Creole seasoning, salt, …
From yummly.com
From yummly.com
LOUISIANA-STYLE CRAB-STUFFED FLOUNDER - NEW ORLEANS …
2021-07-07 Combine the onions, butter, seasonings, crabmeat and crackers. Roll the crabmeat mixture up in the flounder fillets. Bake uncovered 25 minutes at 400 degrees F. In a saucepan, while the flounder is cooking, melt 3 tbsp. …
From neworleansstylefishingcharters.com
From neworleansstylefishingcharters.com
5 FLOUNDER RECIPES | HOME RUN INSHORE FISHING …
2018-04-11 Crispy Flounder and Roasted Tomatoes: Flounder gets a golden crunch from panko and capers give the tomatoes a briny kick in this quick and easy dinner. Recipe courtesy of www.cookinglight.com. Hoisin Flounder: …
From homeruncharters.com
From homeruncharters.com
LOUISIANA CRAWFISH BOUDIN RECIPE | LOUISIANA SEAFOOD
Soak hog casings in cold water for 10 minutes. Hold casings open under a running faucet and flush water through inside of casings. Reserve casings chilled. Place Louisiana Crawfish tails in bowl and season with salt, cayenne, white …
From louisianaseafood.com
From louisianaseafood.com
BEST FLOUNDER RECIPES | FOOD & WINE
2017-01-04 Stuffed Flounder with Frizzled Mint and Ginger. Most fish prepared in India is stewed or cooked quickly in the tandoor, but this dish from the Taj Lake Palace is seared, making it decidedly more ...
From foodandwine.com
From foodandwine.com
THESE ARE OUR FAVORITE LOUISIANA RECIPES | TASTE OF HOME
2018-07-09 Creole Jambalaya. Jambalaya is a traditional Louisiana dish, coming from our Spanish and French culture. Rice is the main ingredient, with different meats or seafood mixed in. I particularly like this variation with shrimp …
From tasteofhome.com
From tasteofhome.com
STUFFED WHOLE FLOUNDER IS A CLASSIC LOUISIANA DISH.
2020-11-23 Preheat the oven to 350ºF. Place the flounders on parchment-lined trays. Rub the skin with olive oil and sprinkle salt and pepper in the inside of each pocket. In a large skillet over medium heat, melt the butter. Add the onion, bell …
From acadianatable.com
From acadianatable.com
LOUISIANA-STYLE CRAB-STUFFED FLOUNDER | NEW ORLEANS, …
Louisiana-Style Crab-Stuffed Flounder. By Captain Jason Schilling. 7 servings Serving size: 1 6.7oz Slice Calories per serving: 627 Total Cooking Time: 30min Ingredients: fresh flounder fillets: 2×2.5 lb chopped onion: 1/4 cup margarine …
From threepalmslodge.com
From threepalmslodge.com
LACQUERED FLOUNDER RECIPE | MYRECIPES
Cane vinegar is made from sugar cane syrup. Look for Steen's vinegar, made in Louisiana, or substitute Champagne vinegar. Turbinado sugar gives the glaze a golden color and imparts a hint of molasses to the flavor. Substitute granulated sugar, if necessary. Pan-sear satsuma halves for an elegant garnish; for more ways to use satsumas, see our In Season column.
From myrecipes.com
From myrecipes.com
CAJUN FLOUNDER RECIPE - THERESCIPES.INFO
10 Best Cajun Flounder Recipes | Yummly hot www.yummly.com. Cajun Flounder Recipes. 8,439 suggested recipes. Spicy Creole Flounder Chirpy. cilantro, fresh lime, butter, green chili, pepper, Creole seasoning and 6 more. Flounder Creole Ally's Kitchen. red chili flakes, ground pepper, diced tomatoes, celery, green chilis and 12 more. Cajun ...
From therecipes.info
From therecipes.info
BAKED STUFFED FLOUNDER | LOUISIANA KITCHEN & CULTURE
Method: Preheat oven to 375ºF. Sauté celery, onions, and garlic in ¼ cup butter over low heat. Add bread cubes, shrimp, crabmeat, parsley, and egg. Mix well. Season to taste with salt, black and cayenne pepper. Set aside. Split thick side of flounder lengthwise and crosswise forming a cross; loosen meat from bone to form pocket for stuffing.
From louisiana.kitchenandculture.com
From louisiana.kitchenandculture.com
LOUISIANA-STYLE FLOUNDER RECIPE | EAT YOUR BOOKS
Save this Louisiana-style flounder recipe and more from Weight Watchers Make It in Minutes: Easy Recipes in 15, 20, and 30 Minutes to your own online collection at EatYourBooks.com
From eatyourbooks.com
From eatyourbooks.com
WORLD BEST FILLET COOKING RECIPES : LOUISIANA STYLE FLOUNDER
4 (4 ounce) flounder fillets ; Recipe. 1 heat 2 tablespoons of the oil in a nonstick skillet over medium-low heat. 2 add the onion, bell pepper, celery, and 1 tablespoon of the cajun seasoning. 3 cover and simmer until the vegetables are very tender, about 8 minutes. 4 add the tomato, garlic, thyme, and salt.
From foodnewsnews.com
From foodnewsnews.com
LOUISIANA BLUE CRAB STUFFED FLOUNDER RECIPE 1 - MASTERCOOK
2021-11-29 8 ounces Louisiana crabmeat, picked free of shells; 1/4 (16-ounce) loaf stale French bread, diced and toasted; 1/2 cup bread crumbs; 6 (8- to 10-ounce) fillets fresh flounder, skinned and deboned; 6 long bamboo skewers, soaked in water 30 minutes; 1 cup all-purpose flour; 1 cup corn flour; 1/4 cup clarified butter; Lemon Butter Sauce, recipe ...
From mastercook.com
From mastercook.com
LOUISIANA-STYLE FLOUNDER FLORENTINE - THREE PALMS LODGE
Preheat oven to 350 degrees F. Melt butter in a saucepan over medium heat. Sauté onions and rosemary 4-5 minutes until onions are tender. Add next 4 ingredients. Heat 5 minutes, stirring occasionally. Let cool. Place 1/4 cup mixture on each flounder fillet. …
From threepalmslodge.com
From threepalmslodge.com
LOUISIANA BLUE CRAB STUFFED FLOUNDER RECIPE
2014-06-27 In a shallow bowl, combine flour and corn flour. In a large nonstick skillet, add clarified butter, and cook over medium heat. Dredge fillets in flour mixture. Gently place fillet in pan, and cook until golden brown, 3 to 5 minutes. Flip fillets, and cook 3 minutes more.
From louisianacookin.com
From louisianacookin.com
STUFFED FLOUNDER | REALCAJUNRECIPES.COM: LA CUISINE DE MAW MAW
2018-11-26 4 flounders 1 pound crab meat 1 pound shrimp 1 beaten egg 1 juice lemon 1/2 cup breadcrumbs more or less 2 garlic cloves, minced fine 1 tablespoon garlic granules 1 tablespoon onion powder 1 teaspoon black pepper 1/4 teaspoon red pepper 1 cup onions 1 cup bell pepper 8 tablespoons butter Directions
From realcajunrecipes.com
From realcajunrecipes.com
THESE CAJUNS KNOW CRAWFISH RECIPES - LOUISIANA SPORTSMAN
2015-09-29 Melt two sticks of butter in a large skillet or saucepan. Add celery, onions, and garlic and sauté over medium heat until they are very tender, …
From louisianasportsman.com
From louisianasportsman.com
RECIPES - LOUISIANA HOT SAUCE
Cook: 10 min. Serves: 4. Retail Distribution. Thank you for your interest in joining Summit Hill Foods' family of retailers. Please note that we are not currently authorizing 3rd party merchants to sell on Amazon. We start all new retail relationships through our legitimate, approved sources. Click below to see the list of authorized distributors.
From louisianahotsauce.com
From louisianahotsauce.com
PAN-FRIED FLOUNDER FILLETS - REALCAJUNRECIPES.COM
2012-11-11 Step 3. In hot butter in a large skillet, sauté the fillets until golden brown, approximately 4 minutes on each side. In the meantime make the cucumber sauce by combining all sauce ingredients; sour cream, salt, paprika, lemon juice cucumber liquid hot sauce, Worcestershire sauce and a dash of pepper.
From realcajunrecipes.com
From realcajunrecipes.com
35 CRAVEABLE FLOUNDER DISHES - FOOD.COM
Baked Flounder Fillets With Scallions & Chopped Tomato. “A lovely fish recipe. I particularly enjoyed the fresh tomato and scallion topping. The basil and garlic powder add just a hint of flavoring, which was very nice. This is a very healthy and delicious way to prepare fish.”. -LifeIsGood. recipe.
From food.com
From food.com
LOUISIANA BLUE CRAB STUFFED FLOUNDER : OPTIMAL RESOLUTION LIST ...
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Louisiana Blue Crab Stuffed Flounder : Optimal Resolution List - BestDogWiki Vegetarian Recipe
From recipeschoice.com
From recipeschoice.com
LOUISIANA STYLE FLOUNDER - GLUTEN FREE RECIPES
Louisiana Style Flounder might be just the main course you are searching for. This recipe makes 1 servings with 691 calories, 62g of protein, and 39g of fat each. This recipe covers 50% of your daily requirements of vitamins and minerals. If you have bell pepper, celery, thyme, and a few other ingredients on hand, you can make it. It is a good ...
From fooddiez.com
From fooddiez.com
WHOLE FLOUNDER STUFFED WITH SHRIMP | LOUISIANA DIRECT SEAFOOD
2020-11-24 2 pounds (16-20-count) raw Louisiana shrimp, shells removed. 1 cup fresh unseasoned bread crumbs. 1 whole lemon, sliced thin. INSTRUCTIONS. Preheat the oven to 350ºF. Place the flounders on parchment-lined trays. Rub the skin with olive oil and sprinkle salt and pepper in the inside of each pocket.
From louisianadirectseafood.com
From louisianadirectseafood.com
FLOUNDER RECIPES | ALLRECIPES
Chef John's Crab-Stuffed Sole. 91. Marinated Fried Fish. 16. Seafood Sausage. 18. Seafood sausage is a great, underrated way to take less than thrilling seafood, like some sleepy sole, and previously frozen salmon, and make something that seems far more special.
From allrecipes.com
From allrecipes.com
CAJUN BAKED FLOUNDER RECIPE - FOOD NEWS
Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray. Advertisement. Step 2. Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in …
From foodnewsnews.com
From foodnewsnews.com
FRIED FISH: FLOUNDER & LOUISIANA FISH FRY PRODUCTS - YOUTUBE
About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators ...
From youtube.com
From youtube.com
BAKED FLOUNDER WITH PONTCHARTRAIN SAUCE | DUDE THAT COOKZ
2020-11-21 Blend. Add celery and onion mixture, butter, flour, and minced garlic to a medium cooking pan and stir. Cook for 5 minutes. Add remaining cream sauce ingredients and cook on low heat for an additional 10 minutes. Plate quinoa (optional), place baked flounder on top, and layer on the cream sauce.
From dudethatcookz.com
From dudethatcookz.com
PAN-GRILLED FLOUNDER WITH CAJUN SPICES | LOUISIANA KITCHEN & CULTURE
Method: Place the fish fillets in a shallow dish. Add the onion, garlic, sugar, and salt to taste and rub to coat the fish (top and bottom). Put the flour and Cajun Spice blend on a plate, mix them together and spread the mixture out on the plate. Place it near the stove. Heat the oil in a large frying pan over high heat until hot.
From louisiana.kitchenandculture.com
From louisiana.kitchenandculture.com
FLOUNDER RECIPES - FOOD NETWORK
2 days ago Crab-Stuffed Flounder with Mornay Sauce and Green Beans Almondine. Recipe | Courtesy of Rachael Ray. Total Time: 1 hour 40 minutes. 2 Reviews.
From foodnetwork.com
From foodnetwork.com
LOUISIANA-STYLE FLOUNDER FLORENTINE RECIPE - NEW ORLEANS CHARTERS
Preheat oven to 350 degrees F. Melt butter in a saucepan over medium heat. Sauté onions and rosemary 4-5 minutes until onions are tender. Add next 4 ingredients. Heat 5 minutes, stirring occasionally. Let cool. Place 1/4 cup mixture on each flounder fillet. …
From neworleansstylefishingcharters.com
From neworleansstylefishingcharters.com
CAJUN BAKED FLOUNDER - THERESCIPES.INFO
Cajun Baked Flounder Recipe | SparkRecipes great recipes.sparkpeople.com. Directions. Preheat oven to 350 degrees F. Saute onions, celery, and bell pepper in the canola oil until onions are nearly transparent, and celery and pepper are tender. In a shallow baking pan sprayed with cooking spray, place the filets in a single layer. In a small ...
From therecipes.info
From therecipes.info
FLOUNDER IN PINOT GRIGIO WITH CREOLE TOMATOES RECIPE - LOUISIANA …
In a large frying pan big enough to hold the 4 filets, add the olive oil and sweat the garlic over medium heat, being careful not to burn it. Add the tomatoes and …
From louisianaseafood.com
From louisianaseafood.com
LOUISIANA BLUE CRAB STUFFED FLOUNDER RECIPE | RECIPE | FLOUNDER …
Sep 27, 2014 - This Louisiana blue crab stuffed flounder is out of this world. Sep 27, 2014 - This Louisiana blue crab stuffed flounder is out of this world. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. Food And …
From pinterest.com
From pinterest.com
10 BEST FLOUNDER RECIPES | YUMMLY
2022-06-03 Louisiana Blue Crab Stuffed Flounder Louisiana Cookin' green onion, bread crumbs, lemon, diced celery, crabmeat, minced shallot and 24 more Parmesan Garlic Baked Flounder YepRecipes
From yummly.com
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #south-west-pacific #healthy #very-low-carbs #main-dish #seafood #american #fish #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #saltwater-fish #sole-and-flounder
You'll also love
