Low Cal Apple Bake Recipes

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HEALTHY LOW CALORIE APPLE CINNAMON BAKED OATMEAL



Healthy Low Calorie Apple Cinnamon Baked Oatmeal image

Make and share this Healthy Low Calorie Apple Cinnamon Baked Oatmeal recipe from Food.com.

Provided by Betty Rocker

Categories     Oatmeal

Time 40m

Yield 4 Oatmeal Muffins, 4 serving(s)

Number Of Ingredients 10

1 cup rolled oats
1/2 cup 1% low-fat milk
2 large eggs
1 apple, diced
1 small banana, mashed
1 teaspoon baking powder
1/2 teaspoon cinnamon
1 teaspoon vanilla
1 large pinch salt
1/4 cup golden raisin

Steps:

  • Preheat oven to 350 and spray 4 large muffin tin liners with cooking spray.
  • Combine all ingredients, and divide between muffin tin liners.
  • Bake for about 25-30 minutes until nicely browned.

Nutrition Facts : Calories 203.2, Fat 4.2, SaturatedFat 1.3, Cholesterol 94.5, Sodium 142.8, Carbohydrate 35.3, Fiber 4.3, Sugar 15.2, Protein 7.5

LOW-CAL LOW-FAT APPLE DESSERT



Low-Cal Low-Fat Apple Dessert image

This is a dessert that I sort of patched together from other recipes and from my own idea. Nothing in this recipe contains any calories except for the apples, (and cool whip if desired) so it is just like eating an apple, only MUCH tastier!!

Provided by Reality

Categories     Dessert

Time 40m

Yield 4 serving(s)

Number Of Ingredients 5

5 apples, any kind
1/3 cup Splenda granular
1/3 cup torani sugar-free caramel syrup
1/3 cup water, approximate
8 tablespoons fat-free cool whip (optional)

Steps:

  • Heat oven to 350 degrees.
  • Peel core and slice each apple.
  • Place 1 apple into a blender and blend, adding enough water to make a juice consistency.
  • Pass this apple/water mixture through a strainer and into another container so you get apple juice which is not grainy.
  • Add the splenda and caramel syrup to the apple/water mixture. Toss apples with liquid and bake for about 25 minutes or until tender.
  • Each serving can be topped with 2 tablespoons fat free cool whip (15 cals) if desired. Enjoy!

Nutrition Facts : Calories 89.7, Fat 0.3, SaturatedFat 0.1, Sodium 2.1, Carbohydrate 23.8, Fiber 4.1, Sugar 17.9, Protein 0.5

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