Low Cal Oven Fried Chicken Cutlets Recipes
LOW-CAL OVEN FRIED CHICKEN CUTLETS
I'm on a mission to slenderize some of my favorite foods. (ok so that I can slenderize myself too!) This is my own adaptation of something I saw on the Food Channel recently with Juan Carlos Cruz.
Provided by ladycook
Categories Chicken
Time 30m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Pre-heat oven to 425 degrees.
- Beat the egg and white together with the water well.
- Mix well the bread crumbs, cheese, and parsely.
- Line a cookie sheet with aluminum foil and lightly spray the surface.
- Dip the chicken into the egg mixture, then dredge into the breadcrumb mixture so that it's well coated.
- Place on cookie sheet. When all the chicken pieces are coated, lightly spray with the non-stick cooking spray.
- Bake for about 20 minutes until just cooked through. (these will dry easily so try not to overcook).
Nutrition Facts : Calories 180.9, Fat 3.7, SaturatedFat 1, Cholesterol 62.4, Sodium 743.2, Carbohydrate 27.7, Fiber 2, Sugar 2.5, Protein 8.7
KETO BREADED CHICKEN CUTLETS
Think you can't have some of your favorite foods on a keto diet? Think again. These low-carb chicken cutlets will definitely satisfy your craving for fried chicken, and also make an excellent base for a keto chicken parm.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- If any of the chicken slices are thicker than 1/4 inch, pound them out one at a time between 2 sheets of plastic wrap with a meat mallet to a thickness of 1/4 inch.
- Lay out the chicken on a baking sheet or plate and sprinkle all over with salt and just enough of the almond flour to lightly coat both sides.
- Beat the eggs in a wide shallow bowl. In another wide, shallow bowl, mix the remaining almond flour with the Parmesan, paprika and garlic powder.
- Dip 1 to 2 slices of chicken in the eggs to coat. Let the excess drip off, then coat thoroughly in the almond flour-Parmesan mixture. Return to the baking sheet or plate and repeat with the remaining chicken.
- Heat 1/4 inch of ghee or avocado oil in a large skillet over medium-high heat until hot but not smoking. Add half the chicken and cook until golden on one side, about 3 minutes. Flip and cook until golden on the other side, another 3 minutes. Transfer to a paper towel-lined plate and repeat with the remaining chicken, adding more ghee or oil if needed. Serve with lemon wedges.
Nutrition Facts : Calories 620, Fat 39 grams, SaturatedFat 6 grams, Cholesterol 265 milligrams, Sodium 410 milligrams, Carbohydrate 12 grams, Fiber 6 grams, Protein 59 grams, Sugar 2 grams
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