Marinatedtofuformeateaterswhohatetofu Recipes
MARINATED TOFU FOR MEAT-EATERS WHO HATE TOFU
This is the tofu recipe that opens everyone's closed minds about this much maligned ingredient. The texture of the tofu was described as "similar to chicken and fish but not." I came up with it after many (failed) attempts at creating the perfect meatlover's tofu dish. The key is in the freezing of the tofu, so make sure you plan ahead. Prep time does not include freezing time.
Provided by Pfil8901
Categories Lunch/Snacks
Time 1h15m
Yield 2-3 serving(s)
Number Of Ingredients 4
Steps:
- Place the tofu (still in its packaging) into the freezer for at least 24 hours. Keeping it in there longer doesn't hurt it.
- Remove the tofu from the freezer and defrost by bringing a pot of water to a boil and placing the frozen block of tofu (still in its packaging) in the pot for 10 minutes or until defrosted.
- Remove the tofu from the packaging (finally!) and cut the block laterally in half so you have two block-sized slabs that are half the width.
- Slice each slab lengthwise into three and place on a clean dish towel or paper towels. Cover the six pieces with another dish towel and place a cutting board or baking tray or other flat object on top. Place heavy cans or books onto the board and let sit for 15-30 minutes.
- Cut the tofu lengths into cubes and place into marinade for a minimum of 30 minutes.
- Remove from the marinade and dust the tofu cubes with flour.
- Heat the oil in a frying pan over medium heat.
- Shallow fry the cubes until all sides are golden brown and crispy.
- Serve hot with rice or couscous and a puddle of the marinade as a dipping sauce.
Nutrition Facts : Calories 312.8, Fat 15.4, SaturatedFat 2.6, Sodium 24.4, Carbohydrate 27.2, Fiber 2.6, Sugar 1.3, Protein 19.5
QUICK AND EASY MARINATED TOFU RECIPE BY TASTY
Here's what you need: extra firm tofu, soy sauce, toasted sesame oil, teriyaki sauce, garlic, ginger, sriracha, scallion
Provided by Zoe Ferdman
Yield 2 servings
Number Of Ingredients 8
Steps:
- Cut the block of tofu into cubes
- Whisk together the soy sauce, toasted sesame oil, teriyaki sauce, garlic, ginger,
- sriracha and scallions until well incorporated.
- Gently fold the cubes tofu into the marinade until fully coated.
- Let the tofu marinate for at least 10 minutes
- Heat an oiled frying pan over medium heat and cook the tofu until the sides are crispy.
- Enjoy!
Nutrition Facts : Calories 236 calories, Carbohydrate 7 grams, Fat 18 grams, Fiber 1 gram, Protein 12 grams, Sugar 3 grams
MARINATED TOFU - (IN THE STYLE OF FETA CHEESE)
Perfect for topping a Greek-style salad, or a spinach and olive pizza! Leftover marinade makes a great base for a Greek-style salad dressing
Provided by Kozmic Blues
Categories Soy/Tofu
Time P1DT10m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Press the tofu between two plates, weighted down with some heavy cans or a cast iron pan, to drain the excess liquid out.
- Slice into 1/2 inch slices.
- Wisk together the ingredients for the marinade in a large container with a lid.
- Add the tofu to the marinade and refrigerate for at least 24 hours, preferably 2-3 days.
- Flip the container every few hours to ensure even coverage.
- Tofu pieces can be patted dry, and crumbled over your favorite Greek-style salad or pizza.
Nutrition Facts : Calories 51.3, Fat 2.6, SaturatedFat 0.5, Sodium 451.5, Carbohydrate 3, Fiber 0.8, Sugar 0.8, Protein 5.2
More about "marinatedtofuformeateaterswhohatetofu recipes"
MARINATED TOFU (THE BEST TOFU RECIPE) - SHANE & SIMPLE
Combine marinade ingredients in a small bowl, mix well, and set aside while tofu is being pressed. Slice the tofu into eight ¾″ strips and place in an airtight container or large freezer bag. Pour the marinade over the tofu, seal the container, and allow to marinate in …
From shaneandsimple.com
From shaneandsimple.com
THE BEST EASY CRISPY MARINATED TOFU RECIPE - BY THE FORKFUL
Instructions. 1. Place all the marinade ingredients in a blender and blend. If you don't have a blender, dice everything very finely and whisk together. 2. Cut your tofu into small cubes and place in a tupper ware container. Pour over the marinade, …
From bytheforkful.com
From bytheforkful.com
BAKED TOFU- WITH NO PRESSING OR MARINATING - A VIRTUAL VEGAN
Here's how: Step 1 - Put all of the glaze ingredients in a small bowl. Step 2 - Mix it all up. Step 3 - Cut the tofu into triangles. Step 4 - Drench the tofu in the glaze. Step 5 - Make sure it's all covered. Step 6 - Lay the triangles of tofu out on a lined baking tray.
From avirtualvegan.com
From avirtualvegan.com
QUICK MARINADES FOR TOFU (2022) HEALTHY RECIPE
Heat a non-stick skillet to medium. Add marinated tofu, only adding a small amount of the marinade at a time. As the tofu cooks, using a spatula, turn it over, adding the additional marinade. Cook until brown on all sides and the marinade has diminished.
From kathysvegankitchen.com
From kathysvegankitchen.com
HOW TO MARINATE TOFU BEST! - VEGGIE + VEGAN RECIPES
It is important to marinate tofu for at least 10-15 minutes. The longer the better, you can leave the marinated tofu for an hour. Tofu marinade 1: soy sauce, red pepper, garlic, ginger and agave syrup. Tofu marinade 2: soy sauce, sambal, lemon juice and garlic. Tofu marinade 3: lime juice, sesame oil, sambal, ground turmeric, ginger syrup ...
From vegarecepten.com
From vegarecepten.com
BBQ TOFU MARINADE (BAKED BBQ TOFU) - VEGETARIAN MAMMA
Instructions. Press the tofu in a tofu press like the EZ Tofu Press for 10-12 minutes, tightening the knobs every 3-4 minutes. Add the oil, BBQ sauce, apple cider vinegar, and spices to a bowl and whisk to combine. Pour the sauce into a gallon sized zip lock bag.
From vegetarianmamma.com
From vegetarianmamma.com
VEGETARIAN TOFU MAIN DISHES | ALLRECIPES
This is a family favorite at the Silverwolfs' den. Serve in place of meat as a main entree or place on a bun along with your favorite toppings: lettuce, onion, tomato, mayo, etc. These burgers can also be baked in an oven preheated at 350 degrees for 30 minutes rather than frying. Tofu Stir-Fry with Peanut Sauce (Vegan) 76.
From allrecipes.com
From allrecipes.com
10 BEST VEGAN TOFU MARINADES RECIPES | YUMMLY
12,225 suggested recipes. Sweet Ginger Marinade Tofuture. sesame oil, freshly ground black pepper, tofu, salt, garlic, grated ginger and 3 more. Vegetable Kabob Marinade Yummy Mummy Kitchen. teriyaki sauce, red onion, tofu, zucchini, red bell pepper, pineapple. Kale Salad with Crispy Tofu Lolibox. pepper, tofu, cornstarch, sesame seeds, flour, quinoa, kale, salt and 3 …
From yummly.com
From yummly.com
26 TASTY TOFU RECIPES TO TRY NOW - THE SPRUCE EATS
Take a culinary trip to the islands without leaving home thanks to this tasty, rum-spiked Jamaican recipe. Marinate tofu steaks overnight in a mixture of coconut oil, rum, brown sugar, tomato paste, soy sauce, herbs, hot peppers, and dried spices, before baking until gorgeously blackened. Featured Video. 03 of 26.
From thespruceeats.com
From thespruceeats.com
18 TOFU RECIPES THAT ARE ACTUALLY DELICIOUS - TASTE OF HOME
Tofu Chow Mein. This easy recipe is great for “tofu beginners.”. For best results, cut the tofu block in half and wrap well in a terrycloth kitchen towel. Let it sit in the fridge for at least an hour so the towel absorbs excess water. Serve this with …
From tasteofhome.com
From tasteofhome.com
EASY TOFU MARINADES (FOR THE BEST TOFU FLAVOR!) - SIMPLYCEECEE.CO
Preheat oven to 400º F. Place tofu in a single layer, evenly spaced, on a prepared baking sheet ( parchment paper or silicone mat ), Flip tofu after 12-15 minutes. Cook another 5-10 minutes until the tofu is firm but still tender. Brush tops with extra marinade once flipped (if desired).
From simplyceecee.co
From simplyceecee.co
7 MOST FLAVORFUL TOFU MARINADES + GUIDE TO USE THEM - MY PURE …
Preheat a pan over medium heat. Add a dollop of oil or any other fat to your liking, before placing the tofu strips or cubes in the pan. Fry on both sides. Tofu tends to stick to the pan, so pick a heavy-bottomed pan on which you can add oil, or play it safe and pick a non-stick pan.
From mypureplants.com
From mypureplants.com
10 SIMPLE TOFU RECIPES AND MARINADE IDEAS | WANDERCOOKS
Simply slice the tofu into your desired shape, slather in marinade and set aside for 5 mins before cooking. Spicy – For a spicy gochujang hit, marinade your tofu in the sauce used for tteokkochi! Classic – You can’t go past classic teriyaki sauce, or our similar favourite – mentsuyu. Citrus – If you’re looking for a lemon and soy ...
From wandercooks.com
From wandercooks.com
TOFU MARINADE - VEGAN HEAVEN
2. Step: After the tofu has been pressed for about 10-15 minutes, cut it into cubes. Then add it to the tofu marinade and carefully stir with a spoon until all of the tofu cubes are covered. 3. Step: Cover the container and store it in the fridge for at least 1-2 hours.
From veganheaven.org
From veganheaven.org
THE 20 BEST TOFU RECIPES - VEGAN HEAVEN
Such a great and easy way to use tofu! 8. Tofu and Kale Pesto Sandwich. Pin it! This vegan tofu and kale pesto sandwich with carrots, grilled zucchini, and lettuce is perfect for a quick and healthy lunch! Maybe the best vegan sandwich I had in …
From veganheaven.org
From veganheaven.org
6 TOFU MARINADES (FOR BAKING, GRILLING, AND STIR FRIES)
Firmer tofu can withstand more pressure than softer ones. Allow the tofu to press for about 15 minutes pouring off any excess liquid that has drained out. Pat the block of tofu with a paper towel or very clean dish towel to remove any excess liquid. Cut the tofu into large squares or rectangles about 1/2 inch thick.
From thehiddenveggies.com
From thehiddenveggies.com
HOW TO COOK TOFU | ALLRECIPES
Most recipes that call for tofu require firm or extra-firm cottony tofu; this is the type I use most. Firm and extra-firm tofu are great for frying, searing, baking, and sautéing. Soft and medium tofu are better for braising, boiling, and cooking in sauces. Silken tofu is great for desserts or in blended drinks. The Importance of Pressing . The single most important thing to know about all ...
From allrecipes.com
From allrecipes.com
MARINATED TOFU FRANKS - CONNOISSEURUS VEG
The recipe yields three to six links. If you want big fat franks that barely fit in the bun, go for three, cutting the brick of tofu lengthwise into three identical strips. For smaller franks, cut into four strips, and for little baby franks, go for up to six, keeping in mind that the outer surface is the best part, and the greater your number ...
From connoisseurusveg.com
From connoisseurusveg.com
CRISPY MARINATED TOFU - OMNIVORE'S COOKBOOK
Carefully add the coated tofu pieces into the pan. Cook without moving until the bottom is browned, 2 minutes or so. Flip to cook the other side until browned, another 2 minutes. Turn the heat down to medium if the pan gets too hot and the oil starts to smoke. Repeat the process until you’ve fried all the tofu pieces.
From omnivorescookbook.com
From omnivorescookbook.com
TOFU MARINADE - A VIRTUAL VEGAN
Step 1 - Add all of the marinade ingredients to a small bowl. Step 2 - Mix it up with a whisk or fork until everything is combined. Step 3 - Give the glaze a taste and adjust the flavours based on your preferences. Add hot sauce for heat, maple syrup for sweetness, or soy sauce for saltiness.
From avirtualvegan.com
From avirtualvegan.com
6 FANTASTIC MARINADES FOR TOFU THAT WILL MAKE YOUR TASTE BUDS …
1 tablespoon garlic powder. 1 teaspoon cumin. 1 teaspoon paprika. 1 teaspoon chili powder. A pinch of salt and pepper. Mix everything in a medium bowl by hand or blend it on high until well ...
From onegreenplanet.org
From onegreenplanet.org
MARINATED TOFU SALAD - LOVING IT VEGAN
Place into the fridge and leave to marinate for 30 minutes. After 30 minutes, heat a frying pan with a little sesame oil. Take the tofu out of the marinade sauce and fry it until golden brown. Add the teaspoon of cornstarch to the leftover marinade sauce …
From lovingitvegan.com
From lovingitvegan.com
15 CRISPY TOFU DISHES THAT EVERYONE WILL LOVE - ONE GREEN PLANET
This Cozy Winter Salad with Crispy Tofu and Rice by Caroline Doucet is made with warm crispy cast-iron tofu, rice, fresh lettuce, carrots, and beets. Serve it with sunflower seeds and the most ...
From onegreenplanet.org
From onegreenplanet.org
7 TOFU MARINADES WITH INCREDIBLE FLAVOR - SO EASY TO MAKE
Here’s how to cook tofu in an air fryer: Lightly coat the air fryer with cooking spray. Preheat the air fryer for two minutes at 400°F. Add the marinated tofu to the tray and cook for 16-20 minutes, flipping and tossing halfway through. Keep an eye on the tofu in the last couple of minutes so that they don’t burn.
From andianne.com
From andianne.com
19 MOUTH-WATERING TOFU RECIPES (EVEN MEAT EATERS WILL LOVE)
Tofu Stuffed Cucumber Sushi Rolls. This refreshing Tofu Stuffed Cucumber Sushi Roll is a simple sushi method that involves hollowing out a cucumber, stuffing it with crispy tofu and veggies, and slicing into colorful pieces of vegetarian sushi! Served with almond butter awesome sauce for maximum tastiness. Get Recipe. 14.
From liveeatlearn.com
From liveeatlearn.com
10 BEST HEALTHY TOFU MARINADES RECIPES | YUMMLY
The Best Healthy Tofu Marinades Recipes on Yummly | Tofu Slices In Tomato Marinade, Vegan Spinach Quiche, Kale Salad With Crispy Tofu
From yummly.com
From yummly.com
15 IMPRESSIVE AIR FRYER TOFU RECIPES TO MAKE PLANT-BASED
1. Air Fryer Chili Garlic Tofu. This crispy tofu air fryer recipe mimics chili garlic chicken but without the meat. It’s crispy, chewy, and flavorful with the Asian-style chili garlic sauce. You can toss the tofu in the air fryer and move onto the sauce without …
From cookingchew.com
From cookingchew.com
HOW TO MAKE MARINATED TOFU: 26 TOFU MARINADE RECIPES
If you don’t own a tofu press: drain the tofu for at least 15 minutes, then wrap the tofu in a kitchen towel and place it on a hard, flat surface like a chopping board. Place another chopping board on top of the tofu, and balance something heavy, like a cast iron pan, on top to press the block of tofu. Leave for 15 minutes.
From veganfoodandliving.com
From veganfoodandliving.com
MARINATED TOFU RECIPE (FOR THE BEST TOFU FLAVOUR!)
In a medium-size bowl place the pressed and cubed tofu. Add the soy sauce and toss to coat. Add in all of the other marinade ingredients and toss to thoroughly combine. Ensure all the pieces are coated and let the tofu sit in the marinade for at least 30 minutes, up to 2 days. In a pan over medium high heat, add the oil.
From jessicainthekitchen.com
From jessicainthekitchen.com
HOW TO COOK TOFU + RECIPE FOR MARINATED TOFU | VNUTRITION
Add a bit of oil to a pan or skillet over medium high heat (see notes). Once the oil is shimmering, add the tofu to the pan. If using cube tofu, cook on each side for about 1-2 minutes until golden. If using triangle- or rectangle-shaped tofu, cook on the 2 …
From vnutritionandwellness.com
From vnutritionandwellness.com
RIDICULOUSLY CRISPY AIR FRIED TOFU | LIVE EAT LEARN
Instructions. Press: Press tofu for at least 15 minutes, using either a tofu press or by setting a heavy pan on top of it and letting the moisture drain. When finished, cut tofu into bite-sized blocks and transfer to a bowl. Flavor: Combine all remaining ingredients in a small bowl. Drizzle over tofu and toss to coat.
From liveeatlearn.com
From liveeatlearn.com
30 BEST TOFU RECIPES (PLANT-BASED!) - MINIMALIST BAKER
Plant-based, gluten-free, and perfect for bowls, burritos, and beyond. Just 10 ingredients, 1 bowl, and 30 minutes required! A masala-spiced tofu scramble with roasted cauliflower, onion, and kale that takes just 30 minutes from start to finish. Healthy, satisfying, delicious, and …
From minimalistbaker.com
From minimalistbaker.com
6 TOFU MARINADES FOR GRILLING & STIR-FRIES - EATPLANT-BASED
Two options for draining and pressing. ° Traditional way – Slit the package and drain excess water over a sink. Next, place the tofu block in a tofu press if you have one. °Homemade press way – Place tofu on an absorbent surface such as layered paper towels or a dishtowel.
From eatplant-based.com
From eatplant-based.com
MARINATED TOFU - THE CHEEKY CHICKPEA
Cube and marinate Tofu: Slice the tofu into approximately 1 inch cubes. Add the tofu to a large freezer bag with the marinade, making sure it is all coated. Squeeze the excess air out, seal and refrigerate for 30 minutes or overnight (longer is better but 30 minutes works great). After 30 minutes strain the tofu and reserve the marinade.
From thecheekychickpea.com
From thecheekychickpea.com
MARINATED FRIED TOFU WITH STIR-FRY RECIPE - THE SPRUCE EATS
Add the onion and the mushrooms. Stir-fry for 2 minutes, adding Chinese rice wine if the vegetables begin to dry out. Add the bell pepper. Stir briefly, then add the baby corn. Stir-fry for a minute, then add the tofu slices. Cook briefly, turning gently, to heat the tofu through. Push the vegetables and tofu to the sides of the wok.
From thespruceeats.com
From thespruceeats.com
BAKED TOFU RECIPE | 3 TOFU MARINADES | FEASTING AT HOME
Cut into big “filets” to use as a “main”. Cut tofu into cubes for Buddha Bowls or tossed in salads. When baking tofu, a general rule of thumb is to cut it to ¾ of an inch thick. Blend or stir the marinade ingredients together and simply pour over or brush on. Bake at 400 F for 25-35 minutes.
From feastingathome.com
From feastingathome.com
TOFU MARINADE (6 WAYS!) - FOOD WITH FEELING
Add it into a saucepan with a cornstarch slurry (2 tablespoons of water + 1/2 tablespoon of cornstarch) and cook over medium heat until thickened (about 3-5 minutes). It makes for a great sauce to put on top of the tofu! Prep Time: 15 minutes. Cook Time: 30 minutes. Category: Tofu.
From foodwithfeeling.com
From foodwithfeeling.com
12 SEITAN OR TOFU MARINADES • IT DOESN'T TASTE LIKE CHICKEN
These marinades are designed to be used with my Vegan Seitan Tenders recipe, but the marinades would also work gorgeously with tofu, tempeh, or another seitan recipe that calls for a marinade. If using tofu, use a medium, firm, or extra-firm tofu. It's also recommended to press the tofu first before marinating.; Each recipe makes enough to marinate 2 seitan tenders or 1 …
From itdoesnttastelikechicken.com
From itdoesnttastelikechicken.com
WHAT TO COOK WITH STEAK BEST RECIPES
Easy Steak Dinner Recipes. After cooking strip steak to the perfect pink-on-the-inside hue, leave the drippings in the skillet to make the sauce. Serve sliced, skillet-cooked flank steak on pita bread with cucumber salad and onions. After setting flank steak in the oven to broil, use frozen kernels to make creamed corn for...
From wiki-recipes.info
From wiki-recipes.info
HOW TO COOK MARINATED TOFU IN THE AIR FRYER - GREENLETES
Instructions. Press out the tofu using the plate method. Meanwhile, whisk together a the olive oil, lemon juice, oregano, garlic powder and salt in a small bowl. Slice the tofu into small cubes, and then put it in a bowl with the marinade. Toss the tofu …
From greenletes.com
From greenletes.com
THE BEST TOFU MARINADE (GRILLED, BAKED, PANFRIED) - ABBEY'S KITCHEN
Cook on the grill over medium heat until grill marks appear on each side, about 5 minutes per side. To pan-fry, cook in a large nonstick or cast-iron skillet over medium high heat with a tablespoon of oil for 4 minutes per side. To bake, preheat oven to 425 F and cook for 30 minutes, flipping half way through.
From abbeyskitchen.com
From abbeyskitchen.com
AIR FRYER TOFU {QUICK & EXTRA CRISPY!} – WELLPLATED.COM
Gently press the tofu, then cut into cubes. Pat the tofu dry to remove as much excess water as possible. Stir the marinade ingredients together. Marinade the tofu for 15 minutes. Toss to coat with the cornstarch. Place the tofu in a single layer in the basket of an air fryer. Cook at 400 degrees F for 9 minutes.
From wellplated.com
From wellplated.com
MARINATED TOFU | METRO
Preparation. Cut tofu into 3/4-in. (2-cm) cubes. In a bowl, mix marinade together. Add cubed tofu and refrigerate 30 minutes. Drain. In a grill pan, cook tofu 2-3 minutes per side or until browned. Sprinkle with sesame seeds. Serve with a wedge of lime. Source : Metro.
From metro.ca
From metro.ca
40 TERRIFIC TOFU RECIPES - RAINBOW PLANT LIFE
Weight with a heavy cookbook or cast-iron skillet. Press for 15 minutes to remove excess water. Make the marinade: To a blender or food processor, add the cilantro, chipotle peppers and adobo sauce, garlic, orange zest, orange juice, lime juice, olive oil, …
From rainbowplantlife.com
From rainbowplantlife.com
TOFU MARINADE RECIPE. IT'S NOT JUST FOR PATCHOULI SCENTED HIPPIES ...
Instructions. Mix all the ingredients together well. Chop tofu into bite sized pieces and marinate for at least 1 hour. If the marinade doesn’t completely cover up the tofu I stir it every so often over the time it is marinating. I usually add this tofu to some brown rice …
From theartofdoingstuff.com
From theartofdoingstuff.com
MARINATED TOFU (THE BEST!) - LOVING IT VEGAN
Place the tofu into a dish. Mix up your tofu marinade sauce which is a simple mix of soy sauce, garlic powder, onion powder, ground ginger, maple syrup, rice vinegar, sesame oil and hoisin sauce. Pour the sauce over the tofu. Let the tofu soak in the marinade sauce for 30 minutes. Add sesame oil to a frying pan and add the tofu.
From lovingitvegan.com
From lovingitvegan.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love