Low Cal Sole Recipes

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LOW CAL SOLE



Low Cal Sole image

Make and share this Low Cal Sole recipe from Food.com.

Provided by katia

Categories     Very Low Carbs

Time 45m

Yield 2 serving(s)

Number Of Ingredients 10

4 sole fillets
1 onion
1 green pepper
1 red bell pepper
1 garlic clove
1 tomatoes
4 tablespoons lemon juice
salt
lemon-pepper seasoning
1 tablespoon olive oil

Steps:

  • Place the fish fillets in a casserole dish. Put some salt and lemon-pepper to taste.
  • Add the garlic, the onion sliced, the peppers sliced and then put the lemon juice and the olive oil.
  • Cut tomato to slices and place on top to cover the fish in order not to get burn and remain juicy!
  • Bake at 350F for 30 minutes approx!

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