Low Cal Stuffed French Toast Recipes

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LOW-FAT STUFFED FRENCH TOAST



Low-Fat Stuffed French Toast image

A deliciously low-fat French toast recipe. For a change of taste, top fruit and cream cheese-filled French toast with a drizzle of maple syrup in place of the honey or preserves.

Provided by Crafty Lady 13

Categories     Breakfast

Time 30m

Yield 8 serving(s)

Number Of Ingredients 10

1/2 cup fat free cream cheese (about 5 oz.)
2 tablespoons fruit preserves, whatever flavor you prefer
8 slices French bread, 1-inch thick
2 slightly beaten egg whites
1 beaten egg
3/4 cup nonfat milk
1/2 teaspoon vanilla
1/8 teaspoon apple pie spice
1/2 cup honey or 1/2 cup fruit preserves, of your choice
sifted powdered sugar (optional)

Steps:

  • In a small bowl stir together cream cheese and the 2 tablespoons of preserves. Using a serrated knife, cut a pocket in each bread slice by making a cut in the crust top of each slice from the top almost to the bottom. Fill each pocket with some of the cream cheese mixture.
  • In a shallow bowl beat together the egg whites, whole egg, milk, vanilla, and apple pie spice. Coat an unheated nonstick griddle or large skillet with cooking spray. Preheat over medium heat.
  • Dip bread slices into egg mixture, coating both sides. Cook bread slices on hot griddle about 3 minutes or until golden brown, turning once to cook second sides.
  • Meanwhile, in a small saucepan heat the 1/2 cup fruit preserves of your choice (if using) until melted, stirring frequently. If desired, sift with powdered sugar. Serve melted preserves or honey with French toast.

Nutrition Facts : Calories 275.9, Fat 2.6, SaturatedFat 0.6, Cholesterol 26.9, Sodium 426.6, Carbohydrate 55.4, Fiber 2, Sugar 21.3, Protein 8.2

STUFFED FRENCH TOAST



Stuffed French Toast image

Number Of Ingredients 8

12 slices french bread, 1/2 inch thick
6 tablespoons fat-free soft cream cheese
1/4 cup preserves or jam (any flavor)
4 egg whites or 1/2 cup fat-free cholesterol-free egg product
1/2 cup fat-free (skim) milk
2 tablespoons sugar
powdered sugar
maple syrup, if desired

Steps:

  • 1. Spread one side of 6 slices bread with 1 tablespoon of the cream cheese. Spread one side of remaining slices with 2 teaspoons of the preserves. Place bread with cream cheese and bread with preserves together in pairs. 2. Beat egg product, milk and granulated sugar until smooth pour into shallow bowl. 3. Spray griddle or skillet with cooking spray spray heat griddle or skillet over medium-low heat or to 325°. Dip each side of sandwich into egg mixture. Cook sandwiches 2 to 3 minutes on each side or until golden brown. Transfer to plate dust with powdered sugar. Serve with syrup. NUTRITION INFORMATION 1 Serving Calories 205 (Calories from Fat 20) Fat 2g (Saturated 0g) Cholesterol 0mg Sodium 410mg Carbohydrate 40g (Dietary Fiber 2g) Protein 9g % DAILY VALUE: Vitamin A 10% Vitamin C 0% Calcium 12% Iron 10% DIET EXCHANGES: 2 Starch, 1/2 Skim MilkFrom "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

OVERNIGHT STUFFED FRENCH TOAST



Overnight Stuffed French Toast image

This brunch dish is so rich that no one will suspect each generous serving has just 3 grams of fat."I don't like to cook a lot in the morning so this make-ahead dish is perfect for us," says Brenda Childress of Broken Arrow, Oklahoma.

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 1h5m

Yield 10 servings.

Number Of Ingredients 8

20 slices French bread (1 inch thick)
1 package (8 ounces) fat-free cream cheese
3 cups egg substitute
2 cups fat-free milk
1/3 cup plus 1-3/4 cups sugar-free maple-flavored syrup, divided
1 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
2-1/2 cups sliced fresh strawberries

Steps:

  • Arrange 10 slices of bread in a 13-in. x 9-in. baking dish coated with cooking spray. Spread each slice with cream cheese. Top with remaining bread. In a large bowl, whisk the egg substitute, milk, 1/3 cup syrup, vanilla and cinnamon; pour over bread. Cover and refrigerate overnight., Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350° for 45-50 minutes or until top is lightly browned and a thermometer reads at least 160°. Serve with strawberries and remaining syrup.

Nutrition Facts : Calories 306 calories, Fat 3g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 805mg sodium, Carbohydrate 54g carbohydrate (6g sugars, Fiber 3g fiber), Protein 19g protein.

REDUCED FAT FRENCH TOAST



Reduced Fat French Toast image

This is an easy variation on the basic French toast recipe, except it uses reduced fat substitutes! Serve with fruit or sugar-free maple syrup.

Provided by Jen

Categories     100+ Breakfast and Brunch Recipes     French Toast Recipes

Time 15m

Yield 6

Number Of Ingredients 5

½ cup egg substitute
⅔ cup skim milk
1 teaspoon vanilla extract
½ teaspoon ground cinnamon
6 slices reduced calorie white bread

Steps:

  • Beat together egg substitute, milk, vanilla and cinnamon. Dip bread slices in egg mixture until both sides are soaked.
  • Spray a skillet or frying pan with cooking spray and heat over medium high heat. Place bread slices into pan and cook until golden brown on both sides

Nutrition Facts : Calories 77 calories, Carbohydrate 11.9 g, Cholesterol 0.8 mg, Fat 1.3 g, Fiber 2.3 g, Protein 5.4 g, SaturatedFat 0.3 g, Sodium 152.7 mg, Sugar 2.7 g

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