Pumpkin Seed Dip Recipes

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HARVEST PUMPKIN DIP



Harvest Pumpkin Dip image

After trying to make my own pies (and failing miserably with the crust), I decided to try something new with the same great pumpkin pie taste. I came up with this awesome creamy dip. -Christy Johnson, Columbus, Ohio

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 12 servings (1/4 cup each).

Number Of Ingredients 7

1 package (8 ounces) cream cheese, softened
2 cups confectioners' sugar
3 teaspoons pumpkin pie spice
1 teaspoon vanilla extract
1/2 teaspoon ground ginger
1 can (15 ounces) pumpkin
Apple and pear slices

Steps:

  • Beat first five ingredients until blended. Gradually beat in pumpkin until smooth. Serve with fruit. Refrigerate leftovers.

Nutrition Facts : Calories 67 calories, Fat 3g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 31mg sodium, Carbohydrate 10g carbohydrate (9g sugars, Fiber 0 fiber), Protein 1g protein.

PUMPKIN SEED DIP



Pumpkin Seed Dip image

A healthy party dip alternative from the website SuperFoodsRX. Pumpkin seeds are sooo good for you - In addition to a mega amount of zinc, they are also a very good source of iron, copper, protein, magnesium and monounsaturated fats, fight cholesterol and lower your risk for certain cancers. This spread maintains a nutty consistency, is slightly spicy and is great alongside fresh, raw veggies (carrots, celery or cauliflower). Remember that a little goes a long way! Be sure to use a good-quality light mayonnaise made with heart-healthy fats like grapeseed, canola, or soy oil.

Provided by kellymbrown

Categories     Vegetable

Time 10m

Yield 7 serving(s)

Number Of Ingredients 14

1 small shallot
1 garlic clove
1 small jalapeno
1/3 cup flax seed
1 cup pumpkin seeds, roasted and salted
1/2 cup fresh cilantro, roughly chopped
2/3 cup canola oil mayonnaise (the heart-healthy kind)
1 teaspoon ground cumin
1/2 teaspoon ground coriander
2 small oranges, juice of
1 small lemon, juice of
fresh ground black pepper, to taste
1/2 teaspoon paprika, as garnish
1 teaspoon extra virgin olive oil, as garnish

Steps:

  • Juice oranges and lemon; set aside.
  • Finely mince shallot, garlic, and jalapeno in a food processor.
  • Add pumpkin seeds and flaxseeds; process again.
  • Add the rest of the ingredients and process until it reaches a fine spreading consistency.
  • Add more orange juice if necessary to create a creamier texture.
  • Place in a bowl, and garnish with paprika and a drizzle of olive oil.

Nutrition Facts : Calories 172.7, Fat 13.2, SaturatedFat 2.1, Sodium 7.8, Carbohydrate 9.9, Fiber 3.3, Sugar 2.6, Protein 6.7

SPICY PUMPKIN DIP



spicy pumpkin dip image

Make and share this spicy pumpkin dip recipe from Food.com.

Provided by Evie in L.A.

Categories     Beans

Time 15m

Yield 3 cups

Number Of Ingredients 9

1 1/2 cups canned pumpkin puree
1 1/2 cups canned chick-peas, drained and rinsed
3 tablespoons tahini (sesame paste)
1 clove garlic
1 teaspoon cayenne
1 teaspoon cumin
2 tablespoons lemon juice
2 tablespoons olive oil
salt and pepper

Steps:

  • Blend pumpkin puree and checkpeas until smooth in a food processor, add remaining ingredients to mixture, blend until smooth.
  • Serve with pita chips.

SPICY TOASTED PUMPKIN SEED DIP



Spicy Toasted Pumpkin Seed Dip image

Here's a terrific way to use leftover pumpkin seeds from Halloween: Toast and grind them to make this spicy harvest-time dip.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 12 servings

Number Of Ingredients 10

1 cup pumpkin seeds, toasted
1 tomato, seeded, chopped
1/4 cup fresh cilantro
1/4 cup water
1 habanero chile, roasted, seeded and deveined
2 Tbsp. GREY POUPON Dijon Mustard
2 cloves garlic, roasted
1/2 cup BREAKSTONE'S or KNUDSEN Sour Cream
1 jicama, peeled, cut into 1/2-inch-thick sticks
1 pkg. (8 oz.) sugar snap peas (about 3 cups)

Steps:

  • Use pulsing action to process pumpkin seeds in food processor just until seeds resemble coarse crumbs. Add next 6 ingredients; process until thickened and well blended.
  • Spoon half the pumpkin mixture into small serving bowl; cover with layers of sour cream and remaining pumpkin seed mixture.
  • Serve with vegetables.

Nutrition Facts : Calories 120, Fat 8 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 5 mg, Sodium 70 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 5 g

PUMPKIN DIP



Pumpkin Dip image

Served in a roasted pumpkin, this hearty dip can be eaten on crackers, bread, or baby carrots.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes about 4 cups

Number Of Ingredients 7

3 sugar pumpkins, about 2 pounds each
5 tablespoons olive oil, plus more for brushing pan
Coarse salt and freshly ground pepper
3 sprigs rosemary
3 garlic cloves, unpeeled
1 tablespoon grated Parmesan cheese
Crudites, bread, and crackers, for serving

Steps:

  • Preheat oven to 425 degrees. Slice the tops off of the pumpkins. Remove the seeds, and discard. Drizzle the insides of the pumpkins with 1 tablespoon olive oil each. Season with salt and pepper. Place 1 sprig each of rosemary and 1 clove of garlic into the cavity of each pumpkin.
  • Place the pumpkins in an oiled 11-by-13-inch pan, and bake in the oven until the skin is easily pierced with a knife, 30 to 40 minutes. Remove pumpkins from the oven, and allow to cool.
  • Carefully remove the flesh from the pumpkins, reserving shell from most attractive pumpkin for serving. Squeeze roasted garlic from papery skins; place in the bowl of a food processor. Add pumpkin flesh; puree until smooth. If puree is watery or thin, place it in a fine-mesh sieve lined with damp cheesecloth, and allow liquid to drain for 20 to 30 minutes.
  • Add the grated Parmesan and remaining 2 tablespoons olive oil to the pumpkin mixture. Stir to combine. Adjust seasoning with salt and pepper if necessary. Serve at room temperature in pumpkin shell with crudites, bread, and crackers.

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