Low Cal Zucchini Pancakes With Low Fat Basil Dressing Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW CARB ZUCCHINI PANCAKES



Low Carb Zucchini Pancakes image

Tasty flavorful low-carb breakfast alternative! Serve with salsa, sour cream, cream cheese, or whatever low-carb side you like!

Provided by Melissa

Categories     Side Dish     Vegetables     Squash     Zucchini     Fried Zucchini Recipes

Time 1h

Yield 4

Number Of Ingredients 12

1 pound zucchini, grated
salt to taste
¼ cup freshly grated Parmesan cheese
2 eggs
2 green onions, chopped
3 cloves garlic, chopped
4 leaves basil, chopped
1 pinch ground nutmeg
1 pinch onion powder
ground black pepper to taste
1 tablespoon butter
1 teaspoon olive oil, or as needed

Steps:

  • Squeeze grated zucchini in paper towels to release as much water as possible. Spread zucchini on fresh paper towels and sprinkle with salt; let sit for 30 minutes to release additional water; squeeze again.
  • Mix Parmesan cheese, eggs, green onions, garlic, basil, nutmeg, onion powder, and black pepper in a bowl; add zucchini. Stir to combine.
  • Heat butter and olive oil in a frying pan over medium heat. Form golf ball-sized zucchini patties and place in hot frying pan. Fry until browned, 2 to 3 minutes per side.

Nutrition Facts : Calories 115 calories, Carbohydrate 5.9 g, Cholesterol 93.1 mg, Fat 8 g, Fiber 1.6 g, Protein 6.4 g, SaturatedFat 3.7 g, Sodium 149.3 mg, Sugar 2.5 g

SAVORY ZUCCHINI PANCAKES (LOW-CARB)



Savory Zucchini Pancakes (Low-Carb) image

A delicious recipe I whipped together for a tasty low carb lunch for my DH and me. It's savory not sweet and satisfied my craving for something different than the same old thing for lunch!

Provided by Dee Licious

Categories     Lunch/Snacks

Time 25m

Yield 2-6 serving(s)

Number Of Ingredients 7

4 cups zucchini (grated, skin on)
1/2 cup onion (chopped)
2 eggs
1/4 cup soy flour (can use regular flour if you're not low carbing it!)
1 teaspoon garlic powder (or less depending on your love of garlic)
1/4 cup parmesan cheese (grated)
1/8 teaspoon pepper

Steps:

  • Grate Zucchini.
  • Put in colander in sink and let sit for about 30 minutes to drain.
  • Squeeze out remaining liquid.
  • Transfer grated zucchini to a large bowl.
  • Chop onion and add to zucchini.
  • Add beaten eggs, soy flour, parmesan cheese, garlic powder, salt and pepper.
  • Mix well.
  • Form into pancake sized rounds in buttered frying pan or griddle and gently flatten with spattula.
  • Cook (flipping once) on Medium/medium-low until golden brown on each side.
  • Keep warm in 250 degree oven (on a plate) until all are finished.
  • Serve with sour cream as main dish or side dish.
  • We warmed up some sliced ham in the frying pan and served with the pancakes for a tasty and filling low carb meal!

Nutrition Facts : Calories 235.2, Fat 11.4, SaturatedFat 4.2, Cholesterol 222.5, Sodium 288.8, Carbohydrate 17.5, Fiber 3.4, Sugar 6.8, Protein 18.8

More about "low cal zucchini pancakes with low fat basil dressing recipes"

LOW CARB ZUCCHINI PANCAKES - WHOLESOME SWEET
Fold in grated zucchini. Step 2 Heat large nonstick skillet or griddle over medium heat; brush with some of the remaining oil. Using 1/3 cup batter per pancake, cook pancakes, in batches, for 2 …
From wholesomesweet.com


36 LOW-CALORIE RECIPES TO MAKE WITH ALL OF YOUR ZUCCHINI
Sep 17, 2024 Use up the extra zucchini you have on hand in one of these low-calorie zucchini recipes. Get ready to chop, toss and bake this summer staple.
From tasteofhome.com


70+ HEALTHY FAMILY DINNERS (HIGH-PROTEIN, LOW CALORIE)
It’s quick, filling, and always a hit with the whole family. 18. Savory Parmesan & Herb Pancakes A 20-minute healthy dinner? Well, these savory pancakes will do the trick! I mix whole wheat …
From oveninspired.com


25+ HEALTHY AND FILLING LOW CALORIE HIGH PROTEIN LUNCH RECIPES …
6 days ago Zucchini Noodles Light, crisp, and noodle-like without the carbs, Zucchini Noodles (or “zoodles”) are a low-calorie base for high-protein toppings. Tossed lightly in olive oil with …
From yumyumbite.com


7-DAY VEGETARIAN LOW-CARB MEAL PLAN FOR WEIGHT LOSS
4 days ago This 7-Day Vegetarian Low Carb Meal Plan is what I used as my personal, protein-packed roadmap for rapid weight loss. Each 24-hour menu is laid out with macros, a printable …
From mytastycurry.com


LOW-CAL ZUCCHINI PANCAKES WITH LOW-FAT BASIL DRESSING
Divide zucchini mixture into 6 equal portions and shape into large patties. Pan-fry zucchini patties in the hot skillet until brown and crispy, about 3 minutes per side. Place mayonnaise, water, …
From recipesrun.com


LOW CAL ZUCCHINI PANCAKES WITH LOW FAT BASIL DRESSING RECIPES
Pat dry. In a small bowl, combine the zucchini, bread crumbs, onions, egg, parsley, dill, garlic and cheese., Heat 1-1/2 teaspoons oil in a large nonstick skillet over medium-low heat. Drop batter …
From tfrecipes.com


ZUCCHINI PANCAKES - SKINNYTASTE
Mar 3, 2025 These savory Zucchini Pancakes are like potato pancakes but with fewer carbs, the perfect side dish with grilled chicken or meat.
From skinnytaste.com


5-INGREDIENTS HEALTHY ZUCCHINI PANCAKES - WATCH WHAT …
Jun 24, 2020 These super easy healthy zucchini pancakes are prepared using only 5 ingredients. Grated fresh zucchini along with whole wheat flour makes these pancakes wholesome These days I am in the mood to try different …
From watchwhatueat.com


FLOURLESS ZUCCHINI PANCAKES (MADE IN THE BLENDER)
Jan 17, 2021 Prepared in a blender in less than five minutes, the flourless zucchini pancakes is an excellent breakfast choice for people who don’t like those regular pancakes that are high-carb, and not very healthy or filling. These …
From allpurposeveggies.com


15 LOW CALORIE PANCAKE RECIPES - LOSE WEIGHT BY EATING
15 Low Calorie Pancakes Recipes - All are 100% All-Natural, and Healthy. These healthy pancake recipes come with meal prep instructions and..
From loseweightbyeating.com


PROTEIN ZUCCHINI PANCAKES - THE OREGON DIETITIAN
Jun 14, 2025 Why You’ll Love This Zucchini Pancake Recipe Budget-Friendly – Basic pantry staples and seasonally abundant zucchini keep your grocery costs low. Each pancake cost me …
From theoregondietitian.com


ZUCCHINI PANCAKES | EASY AND CRISPY ZUCCHINI PANCAKE …
Jul 18, 2024 This Zucchini Pancakes recipe transforms fresh zucchini into a mouth-watering dish with a crispy exterior and tender inside.
From twosleevers.com


LOW-CAL ZUCCHINI PANCAKES WITH LOW-FAT BASIL DRESSING
Divide zucchini mixture into 6 equal portions and shape into large patties. Pan-fry zucchini patties in the hot skillet until brown and crispy, about 3 minutes per side. Place mayonnaise, water, …
From recipepes.com


LOW CARB ZUCCHINI PANCAKES RECIPE - LAZYFOODIES.COM
Scatter zucchini on fresh paper towels, sprinkle with salt, and let rest for 30 minutes to extract further liquid; wring out again. In a bowl, mix Parmesan cheese, eggs, green onions, garlic, …
From lazyfoodies.com


LOW-CAL ZUCCHINI PANCAKES WITH LOW-FAT BASIL DRESSING RECIPE
Low-Cal Zucchini Pancakes with Low-Fat Basil Dressing Recipe - Popular Recipes - I am a believer that you do not have to compromise taste to eat well. I came up with this recipe from …
From recipesfull.net


134186LOW CAL ZUCCHINI PANCAKES WITH LOW FAT BASIL DRESSING RECIPES
Low-Cal Zucchini Pancakes with Low-Fat Basil Dressing zucchinis, shredded, chopped sweet onion, chopped carrot and 9 More zucchinis, shredded, chopped sweet onion, chopped carrot, …
From recipeofhealth.com


LOW-CAL ZUCCHINI PANCAKES WITH LOW-FAT BASIL DRESSING RECIPE
Directions Low-Cal Zucchini Pancakes with Low-Fat Basil Dressing Directions Heat a large skillet sprayed with cooking spray over medium-high heat. Stir zucchinis, onion, carrot, garbanzo …
From recipesfresher.com


LOW CARB ZUCCHINI PANCAKES RECIPE - RECIPEOFHEALTH
Get full Low Carb Zucchini Pancakes Recipe ingredients, how-to directions, calories and nutrition review. Rate this Low Carb Zucchini Pancakes recipe with 1 lb zucchini, grated, salt to taste, …
From recipeofhealth.com


40+ HEALTHY SNACKS RECIPES FOR 2025 | BEST NUTRITIOUS IDEAS
Jun 21, 2025 Discover 40+ healthy snacks recipes perfect for 2025! From low-calorie to high-protein options, these quick bites are delicious, easy, and ideal for clean eating.
From sixstoreys.com


ZUCCHINI PANCAKES: BEST EVER AND LOW CARB TOO!
Sep 17, 2019 The Best Ever Zucchini Pancakes just happen to be low carb, are ready in 15 minutes and have only 3 ingredients. Jazz up breakfast tomorrow!
From thewellseasonedmom.com


SKIP FAST FOOD BREAKFAST, MAKE THESE HEALTHIER VERSIONS AT HOME FOR ...
2 days ago Chris Powell makes healthier breakfast recipes inspired by popular dishes at restaurant chains like IHOP, McDonald's and more.
From abcnews.go.com


LOW-CAL ZUCCHINI PANCAKES WITH LOW-FAT BASIL DRESSING RECIPE
Get full Low-Cal Zucchini Pancakes with Low-Fat Basil Dressing Recipe ingredients, how-to directions, calories and nutrition review. Rate this Low-Cal Zucchini Pancakes with Low-Fat …
From recipeofhealth.com


Related Search