Low Calorie Apple Cinnamon Pancakes Recipes

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LOW CALORIE APPLE-CINNAMON PANCAKES



Low Calorie Apple-Cinnamon Pancakes image

Make and share this Low Calorie Apple-Cinnamon Pancakes recipe from Food.com.

Provided by controlledfreak

Categories     Breakfast

Time 15m

Yield 6 pancakes, 3 serving(s)

Number Of Ingredients 7

1/2 cup all-purpose flour
1 teaspoon brown sugar
1 teaspoon baking powder
1/4 teaspoon cinnamon
1/8 teaspoon salt
1/4 cup skim milk
1/3 cup unsweetened applesauce

Steps:

  • Heat Skillet and coat in cooking spray.
  • Combine ingredients in medium size bowl.
  • Ladle out 2 tbsp of batter per pancake and lightly brown each side of the cake.
  • Try leaving the very center gooey for a different texture and flavor.

Nutrition Facts : Calories 102.8, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.4, Sodium 231.4, Carbohydrate 22.1, Fiber 1, Sugar 4.1, Protein 3

WEIGHT WATCHERS APPLE-CINNAMON PANCAKES



Weight Watchers Apple-Cinnamon Pancakes image

Make and share this Weight Watchers Apple-Cinnamon Pancakes recipe from Food.com.

Provided by Sandy Wade

Categories     Breakfast

Time 19m

Yield 10 pancakes, 10 serving(s)

Number Of Ingredients 13

1 cup low-fat buttermilk
1 large egg, lightly beaten
1/2 teaspoon ground cinnamon
1/4 teaspoon table salt
1 teaspoon vanilla extract
1 tablespoon vegetable oil
1/2 cup braeburn apple
1/2 cup unsweetened applesauce
2 teaspoons baking powder
1/4 teaspoon baking soda
2 tablespoons sugar
1 1/4 cups all-purpose flour
cooking spray

Steps:

  • Lightly spoon flour into dry measuring cups; level with a knife.
  • Combine flour and next five ingredients in a large bowl; stir with a whisk.
  • Combine buttermilk and next four ingredients in a small bowl; stir with a whisk until smooth.
  • Add buttermilk mixture to flour mixture; stir until smooth. Stir in apple.
  • Spoon about 1/4 cup batter onto a hot nonstick griddle or nonstick skillet coated with cooking spray.
  • Turn pancakes when tops are covered with bubbles and edges look cooked.

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2016-06-03 Directions. Instructions Checklist. Step 1. Whisk flour, baking powder, cinnamon, baking soda and salt in a large bowl. Whisk egg, …
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Total Time 1 hr
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Calories 176 per serving
  • Whisk flour, baking powder, cinnamon, baking soda and salt in a large bowl. Whisk egg, buttermilk, apple, oil, sugar and vanilla in a medium bowl. Make a well in the center of the dry ingredients, add the wet ingredients and whisk just until combined. Resist overmixing--it will make the pancakes tough.
  • Let the batter sit, without stirring, for 10 to 15 minutes. As the batter rests, the baking powder forms bubbles that create fluffy pancakes and the gluten in the flour relaxes to make them more tender.
  • Coat a large nonstick skillet or griddle with cooking spray; heat over medium heat. Without stirring the batter, measure out pancakes using about 1/4 cup batter per pancake and pour into the pan (or onto the griddle). Cook until the edges are dry and you see bubbles on the surface, 2 to 4 minutes. Flip and cook until golden brown on the other side, 2 to 4 minutes more. Repeat with the remaining batter, coating the pan with cooking spray and reducing the heat as needed.


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