Low Calorie Apple Muffins Recipes

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LOW FAT APPLE BRAN MUFFINS



Low Fat Apple Bran Muffins image

I like to snack on these muffins, they're good, and they're healthy too. Add more sugar if you want it to be sweeter, since these muffins aren't very sweet. Be careful with the milk, sometimes it can be too moist, but you'll just have to bake it for a longer period of time.

Provided by Jenny Wong

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Bran Muffin Recipes

Time 30m

Yield 12

Number Of Ingredients 7

1 ½ cups wheat bran
1 cup low-fat buttermilk
1 cup all-purpose flour
¼ cup packed brown sugar
1 teaspoon baking soda
2 egg whites
½ apple, grated

Steps:

  • In a small bowl, combine bran and buttermilk. Set aside to soak for 10 minutes.
  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease muffin pan, or use paper liners.
  • In a large bowl, mix together flour, brown sugar and baking soda. Stir in bran mixture and egg whites. Fold in grated apple. Divide batter into 12 muffin cups.
  • Bake in preheated oven for 16 to 18 minutes, or until a toothpick inserted into the center comes out clean. Allow to cool for 5 minutes before removing from the pan.

Nutrition Facts : Calories 84.8 calories, Carbohydrate 18.9 g, Cholesterol 0.8 mg, Fat 0.6 g, Fiber 3.5 g, Protein 3.5 g, SaturatedFat 0.2 g, Sodium 137.3 mg, Sugar 6.1 g

APPLESAUCE MUFFINS



Applesauce Muffins image

Soft and moist homemade applesauce muffins that can be oil free and are great for a healthy breakfast.

Provided by Chocolate Covered Katie

Categories     Breakfast

Time 20m

Number Of Ingredients 11

1 cup applesauce
3 tbsp oil OR applesauce or mashed banana
2 tbsp milk of choice
2 tsp pure vanilla extract
2 tsp white or cider vinegar
1 cup spelt,
1/4 cup sugar or unrefined sugar
1/2 tsp salt
1/2 tsp each: baking soda and baking powder
1/4 tsp cinnamon
optional handful raisins, (crushed walnuts, shredded coconut, etc.)

Steps:

  • *If you want to make mini muffins, bake only 10 minutes. I recommend this mini muffin pan.Whisk all liquid ingredients together. Preheat oven to 350, and line a muffin tin. In a new bowl, stir remaining ingredients very well. Pour dry into wet, and stir until just evenly mixed. Fill each liner about 2/3 of the way, leaving a little room because they will rise. Bake on the center rack, 20 minutes or until muffins have domed and a toothpick inserted into the center of a muffin comes out mostly clean. Let cool. (If you loosely cover overnight on the counter or refrigerated, the liners peel off easily the next day and flavor and texture are even better.) Leftovers can be frozen if desired. Be sure to rate the recipe below if you try it!View Nutrition Facts

Nutrition Facts : Calories 84 kcal, ServingSize 1 serving

LOW-FAT APPLE SPICE MUFFINS



Low-Fat Apple Spice Muffins image

What I like the most about these muffins is that the spices make the muffin what it is. The raw cane sugar and whole wheat pastry flour are the best to use because they are the least processed ingredients available and retain more of their natural goodness. The chunky apple bits give me more for my bite and add another level of sweetness to the muffin. These make a great breakfast or brunch item, or you can have one with a cup of coffee and unwind! Enjoy!

Provided by Chef Ivy

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Apple Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 16

cooking spray
1 cup whole wheat pastry flour
1 cup all-purpose flour
½ teaspoon baking soda
1 pinch salt
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
¼ teaspoon ground allspice
¼ teaspoon ground ginger
2 large egg whites
⅔ cup skim milk
⅔ cup nonfat plain yogurt
1 cup raw sugar
1 tablespoon canola oil
¼ teaspoon vanilla extract
1 cup chopped peeled apple

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.
  • Whisk the whole wheat pastry flour, all-purpose flour, baking soda, salt, cinnamon, nutmeg, allspice, and ginger together in a large bowl until evenly combined. Use your fingers to make a well in the center of the dry ingredients.
  • In a separate bowl, whisk the egg whites, skim milk, yogurt, raw sugar, canola oil, and vanilla extract until smooth; mix in the chopped apple.
  • Pour the liquid ingredients into the well in the dry ingredients, and mix to make a thick batter.
  • Pour the batter into the prepared muffin cups, filling them about 2/3 full.
  • Bake the muffins in the preheated oven until lightly golden brown and a toothpick inserted into the center of a muffin comes out clean, 25 to 30 minutes.
  • Cool the muffins in their cups for about 5 minutes before removing to finish cooling on wire racks.

Nutrition Facts : Calories 158.7 calories, Carbohydrate 32.9 g, Cholesterol 0.5 mg, Fat 1.5 g, Fiber 1.4 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 84.6 mg, Sugar 18.5 g

LOW-CARB CINNAMON APPLE SPICE MUFFINS



Low-Carb Cinnamon Apple Spice Muffins image

These Low-Carb Cinnamon Apple Spice Muffins are perfect for an autumn breakfast. They can be part of a low-carb, keto, Paleo, Atkins, diabetic, LC/HF, gluten-free, grain-free or Banting diet.

Provided by Annissa Slusher

Categories     Breakfast     Snack

Time 30m

Number Of Ingredients 10

2 1/2 cups super fine almond flour
3/4 cup granulated stevia/erythritol blend
1 teaspoon grain-free baking powder
1 teaspoon ground cinnamon
1/2 teaspoon sea salt
1/4 cup butter or coconut oil (melted)
4 large eggs
1/4 cup unsweetened almond milk
1 teaspoon vanilla extract
4 ounces Granny Smith apple ((about 1 small) peeled, seeded, and finely diced)

Steps:

  • Preheat oven to 350º Fahrenheit. Prepare a muffin pan by lining it with muffin papers or spraying lightly with coconut oil.
  • In a medium bowl, whisk together the almond flour, granulated stevia/erythritol blend, baking powder, cinnamon, and salt until well blended. Whisk in the butter or coconut oil. Mixture will appear mealy.
  • In a separate bowl, whisk together the eggs, almond milk and vanilla extract.
  • Pour egg mixture into the dry ingredients and stir together. Stir in diced apple.
  • Spoon batter into the prepared muffin pan, filling each 2/3 to 3/4 of the way full.
  • Bake for 25 to 30 minutes or until the top springs back when lightly touched.
  • Allow to cool 5-10 minutes in the pan, then remove from the baking pan and allow to finish cooling on a cooling rack.

HEALTHY LOW FAT APPLE AND OATMEAL MUFFINS



Healthy Low Fat Apple and Oatmeal Muffins image

Heathy moist apple oatmeal muffins with a pretty garnish of sliced apple on top. Recipe from Apple & Pear Australia Ltd.

Provided by LUv 2 BaKE

Categories     Quick Breads

Time 1h

Yield 12 serving(s)

Number Of Ingredients 10

1 1/2 cups quick oats
1 1/2 cups apple juice
2 teaspoons vanilla extract
1 1/2 cups whole wheat flour (or spelt flour)
1/2 cup sugar
2 teaspoons baking powder
2 medium apples, grated
1 teaspoon cinnamon
4 egg whites, beaten to soft peaks
apple, wedges to garnish (with or without peel)

Steps:

  • Soak the oats, apple juice, sugar and vanilla for 30 minutes.
  • Mix in the flour, baking powder, grated apple and cinnamon.
  • Fold in the beaten egg whites; Spoon into 12 muffin tins.
  • Top muffins with 2 sliced apple wedges (cut quarters of apple into 3 or 4 wedges) and bake at 170° C (338°F) for 25 - 30 minutes until muffins and cooked though and golden.
  • Cool in pan for a few minutes, then remove from pan and cool on wire rack.

Nutrition Facts : Calories 160.3, Fat 1.1, SaturatedFat 0.2, Sodium 81.4, Carbohydrate 34.2, Fiber 3.5, Sugar 14.8, Protein 4.6

LOW-FAT APPLE CINNAMON MUFFINS



Low-fat Apple Cinnamon Muffins image

Make and share this Low-fat Apple Cinnamon Muffins recipe from Food.com.

Provided by Chris from Kansas

Categories     Quick Breads

Time 35m

Yield 12 muffins

Number Of Ingredients 13

nonstick cooking spray
3/4 cup skim milk
1/3 cup nonfat plain yogurt
2 egg whites
1 egg
2 teaspoons vanilla
1 lemon, zest of
1 1/2 cups flour
1/3 cup dark brown sugar, firmly packed
1 1/2 teaspoons ground cinnamon
1 1/2 teaspoons baking soda
3/4 teaspoon baking powder
1 medium apple, peeled,cored and chopped

Steps:

  • Heat oven to 375.
  • Spray only the bottoms of 12 medium muffins cups with nonstick spray.
  • In a large bowl, beat milk, yogurt, egg whites, egg, vanilla and lemon zest.
  • In a separate bowl, combine flour, sugar, cinnamon, baking soda and baking powder.
  • Fold dry ingredients into wet until just moist.
  • Stir in apple.
  • Divide batter among muffin cups.
  • Bake 18 to 20 minutes or until toothpick inserted in center comes out clean.
  • Immediately remove from pan and cool on wire rack.

LOW CALORIE APPLE MUFFINS



Low Calorie Apple Muffins image

Easy, delicious and healthy Low Calorie Apple Muffins recipe from SparkRecipes. See our top-rated recipes for Low Calorie Apple Muffins.

Categories     Desserts     Low Fat     Low Fat Desserts     Snack     Desserts Snack

Yield 12

Number Of Ingredients 11

1 cup flour
1 tbsp baking podwer
11/2 tsp baking soda
1/8 tsp salt
1 cup chopped green apple
1/4 cup sugar
1 large egg
1 tablespoon vanilla extract
1/4 cup applesauce
1 tea coconut extract
1/2 cup coconut

Steps:

  • Preheat over to 360 degrees. Line muffins pan with liners. In medium bowl, combine flour, baking power and soda, coconut and salt together. In separate bowl, combine apple, sugar, egg, vanilla and coconut extract, blend until well mixed, add applesauce and apple. Slowly combine dry mixture to apple mixture. Blend well. Scoop batter into muffin cups. Bake 15-20 minutes or until a toothpick inserted in center of muffin comes out clean. Makes 12 serving.

Nutrition Facts : Nutritional Info Servings Per Recipe 12 Amount Per Serving Calories

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