LOW CALORIE ASPARAGUS & EGG WHITES
Make and share this Low Calorie Asparagus & Egg Whites recipe from Food.com.
Provided by Kiwiwife
Categories Breakfast
Time 8m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Microwave asparagus according to package directions.
- Drain well and separate into halves.
- Put half the asparagus in a 8" pan sprayed with pam (save other half for another time).
- Pour egg whites over asparagus and cook 2 minutes over med heat.
- sprinkle with parmesan and broil for 4-5 minutes or until cheese is brown & bubbly and eggs are set.
- Turn out onto plate & enjoy!
Nutrition Facts : Calories 115.3, Fat 1.9, SaturatedFat 0.9, Cholesterol 4.4, Sodium 288.4, Carbohydrate 6.3, Fiber 2.4, Sugar 0.9, Protein 19.3
LINGUINE WITH ASPARAGUS & EGG
Jill Dupleix's tasty asparagus pasta makes for an elegant lunch or supper dish
Provided by Good Food team
Categories Dinner, Lunch, Pasta
Time 35m
Number Of Ingredients 6
Steps:
- Snap the woody ends off the asparagus, and discard. Cut the asparagus in half widthways. Cook them in simmering salted water until just tender, 3-4 minutes, then drain, then quickly refresh under cold running water to retain their colour.
- Cook the pasta in plenty of salted boiling water until it is al dente - tender but firm to the bite. Heat the olive oil in a frying pan over low heat, and gently break the eggs into it. Cover immediately and cook over very gentle heat for around 3-4 minutes, until the whites have just set and the yolks are still runny.
- In the meantime, drain the pasta and toss it with the asparagus and walnut oil in the bowl. Arrange on four warmed plates. Separate each egg carefully from the others and gently lift out and place on the pasta. Scatter with sea salt and serve with a bowl of grated parmesan.
ASPARAGUS SALAD WITH A RUNNY POACHED EGG
A simple, balanced bistro-style salad that's low in calories but high in flavour, texture and nutrition
Provided by Jennifer Irvine
Categories Lunch
Time 13m
Number Of Ingredients 7
Steps:
- Pour the olive oil and vinegar into a small bowl, mix well and add the beetroot. Divide the mixed leaves and cucumber between 2 plates.
- Blanch the asparagus in a pan of simmering water for 2 mins, then remove and set aside. Crack the eggs into the pan and simmer gently for 3 mins until the whites are cooked and the yolks are just beginning to set, but still runny. Remove with a slotted spoon and drain on kitchen paper.
- Meanwhile, add the beetroot to the salad plates, pour over the dressing and lightly toss together. Top each plate with asparagus and a poached egg to serve.
Nutrition Facts : Calories 228 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 12 grams sugar, Fiber 5 grams fiber, Protein 13 grams protein, Sodium 0.5 milligram of sodium
ASPARAGUS QUICHE (LOW-FAT)
Make and share this Asparagus Quiche (Low-Fat) recipe from Food.com.
Provided by JSB38
Categories Cheese
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 425 degrees.
- Remove pie crust from freezer.
- Place asparagus on a baking sheet. Drizzle with olive oil and sprinkle with pepper and salt. Bake for 10 minutes.
- Cool asparagus to room temperature. Cut into 1 inch pieces.
- Beat eggs. Combine eggs with milk, salt, pepper, and nutmeg. Mix in asparagus and 1/2 cup of cheese.
- Place pie crust on baking sheet. This will save your oven from an egg mess if anything spills!
- Pour mixture into pie crust. Sprinkle rest of cheese on top.
- Bake for 30-40min, until toothpick or knife comes out clean in center.
Nutrition Facts : Calories 336.9, Fat 18.3, SaturatedFat 4, Cholesterol 116.5, Sodium 539.7, Carbohydrate 24.7, Fiber 2.6, Sugar 6.8, Protein 19.2
ASPARAGUS CASSEROLE WITH HARD-BOILED EGGS
A baked delight incorporating asparagus, chopped egg, bread crumbs and a simple white sauce of butter, flour and milk.
Provided by MECLA
Categories Main Dish Recipes Casserole Recipes
Time 1h
Yield 4
Number Of Ingredients 8
Steps:
- To Make White Sauce: Melt butter in a small skillet over medium low heat; stir in flour, then milk. Cook until thickened and season with salt and pepper.
- Spread 1/2 of the browned bread crumbs in the bottom of a 9x13 inch baking dish. Add layers of asparagus and chopped egg, alternately. Pour White Sauce over all and top with remaining bread crumbs.
- Bake in preheated oven for 30 minutes.
Nutrition Facts : Calories 262.4 calories, Carbohydrate 24.4 g, Cholesterol 277.7 mg, Fat 11.5 g, Fiber 2.7 g, Protein 15.7 g, SaturatedFat 4.7 g, Sodium 822.4 mg, Sugar 7 g
More about "low calorie asparagus egg whites recipes"
10 BEST LOW CALORIE ASPARAGUS RECIPES | YUMMLY
From yummly.com
WHITE ASPARAGUS WITH EGG VINAIGRETTE - LOW-CARB RECIPE - DIET …
From dietdoctor.com
5/5 (1)Total Time 20 minsCategory AppetizerCalories 302 per serving
ASPARAGUS AND SCALLION OMELET WITH TORTILLA WEDGES - DSM
From diabetesselfmanagement.com
WEIGHT LOSS EGG OMELETTE 3 WAYS | GARDEN IN THE KITCHEN
From gardeninthekitchen.com
110 CALORIE CRUSTLESS VEGGIE QUICHE - SALLY'S BAKING ADDICTION
From sallysbakingaddiction.com
EGG CASSEROLE | A HEALTHY BREAKFAST CASSEROLE RECIPE | KETO
From lifemadesweeter.com
HEALTHY EGG WHITE SCRAMBLE - HEALTHY RECIPES FOR BREAKFAST
From allshecooks.com
ASPARAGUS & EGG WHITE SCRAMBLE - RECIPE DETAILS - FATSECRET
From fatsecret.com
HEALTHY ASPARAGUS RECIPES | EATINGWELL
From eatingwell.com
SKINNY ASPARAGUS & FETA QUICHE - AMY'S HEALTHY BAKING
From amyshealthybaking.com
ASPARAGUS QUICHE - SLENDER KITCHEN
From slenderkitchen.com
10 BEST LOW CALORIE ASPARAGUS RECIPES | YUMMLY
From yummly.co.uk
ASPARAGUS QUICHE | ZONE DIET RECIPE
From zonediet.com
LOW-CALORIE EGG RECIPES | EATINGWELL
From eatingwell.com
LOW CARB KETO ASPARAGUS TART - SUGAR-FREE MOM
From sugarfreemom.com
EGG WHITE, ASPARAGUS AND BROWN RICE & QUINOA FRITTATA
From fitmencook.com
HAM AND ASPARAGUS FRITTATA RECIPE | MYRECIPES
From myrecipes.com
CRUSTLESS HAM AND ASPARAGUS QUICHE - DIABETES SELF-MANAGEMENT
From diabetesselfmanagement.com
70+ BEST HEALTHY EGG RECIPES FOR WEIGHT LOSS — EAT THIS NOT THAT
From eatthis.com
10 BEST LOW CALORIE ASPARAGUS RECIPES | YUMMLY
From yummly.com
LOW CALORIE ASPARAGUS EGG WHITES RECIPE - WEBETUTORIAL
From webetutorial.com
WHITE ASPARAGUS RECIPES | ALLRECIPES
From allrecipes.com
SPRING FRITTATA WITH ASPARAGUS AND ARTICHOKES - JOY BAUER
From joybauer.com
42 LOW-CALORIE BREAKFAST RECIPES | TASTE OF HOME
From tasteofhome.com
4 LOW-CALORIE VEGETABLE RECIPES - STEP TO HEALTH
From steptohealth.com
EGG WHITE QUICHE WITH VEGETABLES – HEALTHY CRUSTLESS QUICHE …
From thegardeningcook.com
LOW-CARB ASPARAGUS MIMOSA | KETODIET BLOG
From ketodietapp.com
ROASTED ASPARAGUS WITH EGG AND TOMATO RECIPE | MYRECIPES
From myrecipes.com
ASPARAGUS, BACON AND CHEESE STRATA | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
CRUSTLESS ASPARAGUS QUICHE - GLUTEN FREE - LOW CARB YUM
From lowcarbyum.com
LOW-CARB BOILED EGGS WITH SOLDIERS | KETODIET BLOG
From ketodietapp.com
LIGHT ASPARAGUS QUICHE + HASH-BROWN CRUST - THE WIMPY …
From thewimpyvegetarian.com
CRISPY BAKED PARMESAN ASPARAGUS FRIES RECIPE - WOMEN'S HEALTH
From womenshealthmag.com
CRUSTLESS ASPARAGUS QUICHE RECIPE - COOKIN CANUCK
From cookincanuck.com
RECIPES WITH EGG WHITES - TASTE OF HOME
From tasteofhome.com
5 BEST EGG RECIPES TO SHRINK BELLY FAT, SAYS DIETITIAN
From eatthis.com
SAUTéED ASPARAGUS AND MUSHROOMS WITH POACHED EGGS
From hwcmagazine.com
101 HEALTHY LOW-CARB RECIPES THAT TASTE INCREDIBLE
From healthline.com
JOY BAUER'S SPRING FRITTATA WITH ASPARAGUS AND ARTICHOKES RECIPE
From today.com
30 LOW CALORIE BREAKFAST RECIPES THAT WILL HELP YOU REACH YOUR …
From diyncrafts.com
CREAMY ASPARAGUS PASTA RECIPE | HEALTHY PASTA DINNER WITH …
From diethood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love