Low Calorie Breakfast Bacon Or Hamcheese Strata Recipes

BACON, EGG, AND CHEESE STRATA

Bacon, Egg, and Cheese Strata image

Eggs combine with cheese, bacon, and bread to become a fluffy cheese strata that no one can resist! This is an easy recipe for guys who want to surprise that special someone with breakfast in bed!

Provided by Serenity

Categories 100+ Breakfast and Brunch Recipes Eggs Breakfast Strata Recipes

Time 9h30m

Yield 6

Number Of Ingredients 7

Ingredients

12 thick slices white bread, cut into 1 inch cubes
¼ cup crumbled cooked bacon
2 cups shredded Cheddar cheese
1 ½ cups chopped fresh mushrooms
12 eggs
2 ½ cups half-and-half
1 teaspoon Dijon mustard

Steps:

Toss cubed bread with bacon, cheese, and mushrooms, and pour into a 9x13 inch baking dish. Whisk together eggs, half-and-half, and mustard until smooth, then pour evenly over cubed bread. Cover dish with plastic wrap, and refrigerate overnight.
Preheat oven to 350 degrees F (175 degrees C).
Remove plastic wrap from the baking dish, and bake strata in preheated oven until the top is golden brown, and the eggs are set, about 1 hour. Let stand for 10 minutes before serving.

Nutrition Facts : Calories 630.8 calories, Carbohydrate 36.8 g, Cholesterol 457.1 mg, Fat 39.2 g, Fiber 1.6 g, Protein 32.8 g, SaturatedFat 19.7 g, Sodium 1018.8 mg, Sugar 4 g

BROCCOLI, MUSHROOM, AND CHEESE BREAKFAST STRATA

Broccoli, Mushroom, and Cheese Breakfast Strata image

Provided by Ellie Krieger

Categories main-dish

Time 1h25m

Yield 8 servings

Number Of Ingredients 16

Ingredients

4 teaspoons olive oil
1 large onion, diced (about 2 cups)
3 garlic cloves, minced
3 cups (8 ounces) sliced mushrooms
Nonstick cooking spray
1 whole wheat baguette, crusts removed, cubed (about 5 cups)
8 eggs and 8 egg whites
2 cups low-fat milk
1 tablespoon Dijon mustard
10 ounces broccoli, steamed, cooled and chopped (or frozen, thawed)
1-ounce (1/3 cup) grated Parmesan
4-ounce (1 cup) part-skim mozzarella cheese
1/2 cup thinly sliced sun-dried tomatoes, reconstituted
1 tablespoon minced fresh thyme leaves
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper

Steps:

Heat 2 teaspoons of the oil in a nonstick skillet over medium heat. Add the onions and saute until translucent and beginning to brown, about 4 minutes. Add the garlic and continue to cook for another 1 minute. Transfer the onion mixture to a medium bowl and allow to cool. Heat remaining 2 teaspoons of oil in the skillet and saute the mushrooms until they release all of their water, about 6 to 7 minutes. Remove from heat and cool completely. Spray an oval baking dish with cooking spray. Arrange the bread cubes in the dish. In a large bowl, beat the eggs, egg whites, milk and mustard until incorporated. Add mushrooms, onion-garlic mixture, broccoli, Parmesan and mozzarella cheeses, sun-dried tomatoes, thyme, and salt and pepper and stir to incorporate. Pour mixture over bread, making sure liquid saturates bread. Cover with plastic wrap and refrigerate overnight, or at least 8 hours. Preheat the oven to 350 degrees F. Remove the plastic wrap from strata and bake for 55 to 60 minutes, or until top forms a light brown crust.

LOW FAT HAM AND CHEESE STRATA

Low Fat Ham and Cheese Strata image

While searching for a new recipe, This one L-I-T-E-R-A-L-L-Y jumped out at me! Ham, Peas, low fat...could it be, TRUE! Changed recipe slightly to suit our tastes too!

Provided by mickeydownunder

Categories Breakfast

Time 1h

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

10 -12 ounces crusty Italian bread
1 cup lean ham
1 cup low-fat cheese
1 cup frozen peas
2 cups low-fat milk
2 eggs
4 egg whites
3 teaspoons Dijon mustard
salt and pepper

Steps:

PREHEAT oven to 180 degrees F.
COAT Baking dish with cooking spray.
WHISK eggs and egg whites together
POUR over cubed crusty bread in dish.
ADD all other ingredients.
BAKE for 40 - 45 minutes.
ENJOY!
NOTE: I cubed the ham and crusty bread and shredded the cheese.

Nutrition Facts : Calories 188.3, Fat 4.1, SaturatedFat 1.4, Cholesterol 61.2, Sodium 520.1, Carbohydrate 23.8, Fiber 1.8, Sugar 4.7, Protein 13.3

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