Low Calorie Breakfast Sausage Recipes

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ITALIAN BREAKFAST SAUSAGE (LOW FAT)



Italian Breakfast Sausage (Low Fat) image

Make and share this Italian Breakfast Sausage (Low Fat) recipe from Food.com.

Provided by Outta Here

Categories     Breakfast

Time 20m

Yield 12 patties, 6 serving(s)

Number Of Ingredients 11

1/2 lb ground lean pork (boneless loin is best)
1/2 lb ground turkey breast
1 teaspoon dried basil
1/2 teaspoon fennel seed
1 teaspoon sugar
1 teaspoon dry mustard
1 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon salt
1 teaspoon fresh ground black pepper
1/2 teaspoon red pepper flakes (optional)

Steps:

  • Mix all ingredients together.
  • Shape into 12 patties.
  • Spray skillet with non-stick spray.
  • Fry over medium heat, covered to reserve moisture, about 3-5 minutes per side.

Nutrition Facts : Calories 150.6, Fat 8.5, SaturatedFat 3.1, Cholesterol 50.7, Sodium 234.1, Carbohydrate 1.8, Fiber 0.3, Sugar 0.9, Protein 16

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