Low Calorie Diet Chicken Tikka Masala Recipes

LOW-CARB CHICKEN TIKKA MASALA

Low-Carb Chicken Tikka Masala image

A delicious, easy recipe for this popular Indian dish. Low-carb and gluten-free.

Provided by Annissa Slusher

Time 30m

Number Of Ingredients 16

Ingredients

2 teaspoons coriander
2 teaspoons cumin
1 1/2 teaspoons paprika
1/2 teaspoon cardamom
1/2 teaspoon cayenne pepper
1/4 teaspoon nutmeg
1 tablespoon avocado oil
2 chicken breasts (about 1 pound total, cut into 1/2 inch pieces)
sea salt and pepper
1 yellow onion (peeled and chopped)
1 tablespoon fresh ginger (minced)
1/4 cup tomato paste
1 cup cream
1 teaspoon salt
1/2 teaspoon freshly ground pepper
1/2 cup fresh cilantro finely chopped

Steps:

In a small bowl, whisk together the coriander, cumin, paprika, cardamom, cayenne pepper, and nutmeg. Set aside.
Heat a large skillet over medium heat. Add oil. When oil is hot, add chicken pieces. Be sure they do not touch. Cook in batches if necessary.
Brown chicken, then cook until opaque. Remove from pan to a plate. Set aside.
If needed, add more oil to pan. Add onions and cook them until they just start browning on the edges.
Stir in the mixture of spices. Cook for about two minutes, stirring constantly, to toast spices.
Add fresh ginger, tomato paste and cream to the skillet, stirring to mix thoroughly. Add the chicken into the sauce. Increase heat to medium to bring the mixture to a simmer, then turn the heat to low and continue cooking, stirring occasionally, until sauce thickens to desired consistency.
Season with salt and pepper. Stir in cilantro. Taste and adjust seasoning if necessary.

Nutrition Facts : Calories 302 kcal, Carbohydrate 4.8 g, Protein 24.8 g, Fat 21 g, Fiber 1.5 g, ServingSize 1 serving

SKINNY CHICKEN TIKKA MASALA

Skinny Chicken Tikka Masala image

Tender chunks of boneless chicken breast cooked in an aromatic creamy tomato sauce. Chicken tikka masala, probably the most popular dish on the menu of any Indian restaurant here in the states, but ironically this dish is claimed to be originally from Britain and is actually Britain's national dish.

Provided by Gina

Categories Dinner

Time 35m

Number Of Ingredients 14

Ingredients

2 tsp canola oil or you could use butter
1 small onion (minced)
1 tbsp fresh ginger (grated)
3 cloves garlic (crushed)
1 1/2 cups crushed tomatoes
4 oz fat free yogurt (I used Chobani)
1/2 cup 1% milk
1 tbsp cumin
1 tbsp garam masala
1 tsp turmeric (optional)
1/2 tbsp chili powder
salt to taste
16 oz 2 boneless chicken breasts, cut into bite sized pieces
4 tbsp fresh cilantro (or to taste)

Steps:

Heat oil in a large heavy skillet over medium heat. Add the onions and cook until golden.
Add the crushed ginger, stir for a few minutes then add the garlic and cook another minute. Add cumin, garam masala, turmeric, chili powder, and salt; mix well until fragrant, about 2 minutes.
Stir in tomatoes, yogurt and milk. Simmer on low heat until sauce thickens, about 10 minutes.
Add chicken and simmer for 10 - 15 minutes or until cooked through.
Add a generous amount of chopped cilantro and serve with Bamati Rice or Naan.

Nutrition Facts : ServingSize 3 oz chicken & sauce, Calories 190.5 kcal, Carbohydrate 13 g, Protein 24.5 g, Fat 4.5 g, Sodium 99.5 mg, Fiber 2 g, Sugar 5 g, SaturatedFat 1 g, Cholesterol 50 mg

LOW CALORIE DIET CHICKEN TIKKA MASALA

Low Calorie Diet Chicken Tikka Masala image

Low Calorie Tikka Masala which everyone loves,this recipie will give about 6 servings that are 300grams each and be roughly just over 200 calories

Provided by nokia_aid

Categories Curries

Time 45m

Yield 6-7 Portions, 6-7 serving(s)

Number Of Ingredients 8

Ingredients

480 g chicken breasts
420 g onions
620 g bell peppers
400 g of heinz cream of tomato soup
400 g chopped tomatoes
60 g tikka paste
30 g mango chutney
50 g low-fat plain yogurt

Steps:

Dice and cook onions untill soft.
Dice the peppers and add to pot and cook for 5 more minutes.
Add the tikka paste.
Dice the chicken then add to pot and stir well to mix in then cook for 5 more minutes.
Add the chopped tomatoes and the cream of tomato soup and add to the pot then simmer for 20 mins stirring occasionally untill chicken is cooked through.
Stir through mango chutney and low fat natural yoghurt.

Nutrition Facts : Calories 235.6, Fat 8.6, SaturatedFat 2.5, Cholesterol 53, Sodium 294.7, Carbohydrate 20.7, Fiber 4, Sugar 7.8, Protein 19.9

HEALTHY TIKKA MASALA

Healthy tikka masala image

Enjoy the spicy, rich flavours of tikka masala with this family-friendly lighter version that's both healthy and gluten-free. It's a guaranteed crowd-pleaser

Provided by Esther Clark

Categories Dinner, Main course

Time 1h5m

Number Of Ingredients 13

Ingredients

1 large onion , chopped
4 large garlic cloves
thumb-sized piece of ginger
2 tbsp rapeseed oil
4 small skinless chicken breasts, cut into chunks
2 tbsp tikka spice powder
1 tsp cayenne pepper
400g can chopped tomatoes
40g ground almonds
200g spinach
3 tbsp fat-free natural yogurt
½ small bunch of coriander , chopped
brown basmati rice , to serve

Steps:

Put the onion, garlic and ginger in a food processor and whizz to a smooth paste.
Heat 1 tbsp of the oil in a flameproof casserole dish over a medium heat. Add the onion mixture and fry for 15 mins. Tip into a bowl and wipe out the pan.
Add the remaining oil and the chicken and fry for 5-7 mins, or until lightly brown. Stir in the tikka spice and cayenne and fry for a further minute. Tip the onion mixture back into the pan, along with the tomatoes and 1 can full of water. Bring to the boil, then reduce to a simmer and cook, uncovered, for 15 mins. Stir in the almonds and spinach and cook for a further 10 mins. Season, then stir though the yogurt and coriander. Serve with brown rice.

Nutrition Facts : Calories 365 calories, Fat 17 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 10 grams sugar, Fiber 4 grams fiber, Protein 38 grams protein, Sodium 0.3 milligram of sodium

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