HAWAIIAN PORK CHOPS
Looking for a great last-minute meal when friends drop in? Hampton, Virginia's Michelle Cavalier recommends one of her husband's sweet-and-sour favorites. "This is so easy, tastes just like Hawaiian pizza, and I usually have all ingredients on hand."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Sprinkle pork chops with salt and pepper. Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Cook pork chops until lightly browned, 3-4 minutes on each side. Remove and keep warm. , In the same skillet, saute green pepper and onion in remaining 1 teaspoon oil until almost tender, about 2 minutes. Stir in broth, pineapple, ketchup, brown sugar and vinegar. Bring to a boil. Return pork to the pan. Reduce heat; cover and simmer until a thermometer inserted in pork reads 145°, 5-7 minutes. Remove and keep warm., Combine cornstarch and water until smooth; stir into skillet. Bring to a boil; cook and stir until thickened, 1-2 minutes. Serve with pork and, if desired, rice.
Nutrition Facts : Calories 250 calories, Fat 7g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 554mg sodium, Carbohydrate 24g carbohydrate (16g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
PRIZE-WINNING POLYNESIAN PORK OVER RICE
I recently inherited my Great Aunt's recipe collection. This is a recipe from her recipe box that she clipped out of the Chicago Tribune. It had won the "$5 Favorite Recipe prize." From the splatters on the clipping, I imagine my Aunt enjoyed this one. These days,I might try browning the meat in a little olive oil instead of the bacon drippings. Despite the name, I doubt this is a traditional Polynesian dish, but rather is one inspired by Polynesian cuisine.
Provided by HeatherFeather
Categories Pineapple
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- In a large skillet, brown pork on all sides in bacon drippings.
- Add soy sauce, ginger, garlic salt, vinegar, and brown sugar.
- Cover and let simmer for 15 minutes.
- Add tomato sauce and simmer, uncovered, for 30 minutes longer or until pork is fully cooked.
- Stir in pineapple with canning juices and bring to a boil.
- Remove from heat and taste for seasonings, adjusting as needed.
- Serve ladled over mounds of hot cooked rice.
POLYNESIAN PORK AND RICE
I first made this yummy little dish about 30 years ago. I continue to make as is although sometimes I throw in a couple of chopped garlic cloves.
Provided by GaylaV
Categories Pork
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Cut the pork in 1-inch cubes.
- Mix the flour, salt and pepper.
- Coat the pork with the flour mixture using all the flour.
- Brown in oil in a large pan.
- Slice the celery and onion.
- Slice the peppers into thin strips.
- Add the vegetables to the pan along with the remaining ingredients. (**Do not add rice).
- Simmer covered for 30 minutes.
- Serve over rice.
- Enjoy!
Nutrition Facts : Calories 800, Fat 34.3, SaturatedFat 10.4, Cholesterol 112.3, Sodium 1263.8, Carbohydrate 82.3, Fiber 3.6, Sugar 17.1, Protein 38.8
POLYNESIAN PORK WITH PINEAPPLE RICE RECIPE
Provided by kayjayjohnson
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees. Cut pork chops into bite-size pieces; toss with 2 teaspoons teriyaki mix. In a large skillet, heat oil over medium-high heat. Add pork to hot oil; cook 3 to 4 minutes or until browned on all sides. Add stir-fry vegetables; toss to combine. Set aside. In a 2 1/2-quart casserole dish, combine uncooked rice, crushed pineapple with juices, broth, pineapple juice and remaining 2 teaspoons teriyaki mix; stir until well mixed. Spoon pork, vegetables and any cooking juices over rice mixture. Cover. Bake 40 to 45 minutes or until rice is tender and liquid is almost absorbed. Garnish with cashews, if desired
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