SPICY BLACK BEAN SOUP
Provided by Valerie Bertinelli
Categories appetizer
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat the oil in a medium saucepan over medium heat. Add the garlic, onions, jalapenos and 1/2 teaspoon salt and cook, stirring occasionally, until softened, about 6 minutes. Add the cumin and coriander and cook, stirring, until fragrant, about 1 minute. Add the chicken broth and black beans with their liquid. Increase the heat to medium high and bring to a boil. Reduce the heat to low and simmer, covered, for 10 minutes. Transfer about three-quarters of the soup to a blender and blend until smooth (be careful when blending hot liquids). Return the soup to the saucepan and season with salt. Serve topped with cilantro and sour cream.
EASY SPICY BLACK BEAN SOUP
Provided by Food Network Kitchen
Categories appetizer
Time 25m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a large heavy pot, heat oil over medium heat. Add onion, garlic and peppers and cook until tender about 5-8 minutes. Stir in spices and toss to coat vegetables. Pour in stock and beans and bring to a boil. Reduce heat to a simmer and cook for 15 minutes. In a blender, puree half of the soup until smooth and stir back into soup pot. Serve hot with garnishes.
Nutrition Facts : Calories 343 calorie, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 11 milligrams, Sodium 1069 milligrams, Carbohydrate 41 grams, Fiber 8 grams, Protein 17 grams, Sugar 11 grams
SPICY BLACK BEAN SOUP
Provided by Patrick and Gina Neely : Food Network
Time 50m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- For the soup: Heat the olive oil in a Dutch oven over medium-high heat. Add the chorizo, onions, garlic and jalapeno and saute until tender, about 4 minutes. Add the black beans, chipotle pepper, adobo sauce and broth and simmer for 25 minutes so all the flavors can marry together.
- Blend half of the soup, using either a blender or an immersion blender, leaving some whole beans for texture.
- For the sour cream: Mix all the ingredients in a bowl.
- Taste for seasoning and plate topped with cumin lime sour cream and sliced green onions.
SLOW-COOKER BLACK BEAN SOUP
Start your slow cooker in the morning and by dinnertime, you'll have deeply spiced black beans that just need a quick blend to become a velvety and vegan black bean soup. While not essential, a smidgen of baking soda helps the beans soften so they end up almost fudgy. Blending some of the beans with their liquid gives the soup body; for a very smooth soup, purée the whole mixture. A little vinegar and a flourish of toppings keep it from being one-note. Leftovers will thicken overnight, so thin as needed with water or turn them into refried beans.
Provided by Ali Slagle
Categories dinner, lunch, beans, soups and stews, appetizer, main course
Time 10h
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- In a 5- to 8-quart slow cooker, combine the beans, onion, garlic, chipotle chile and sauce, cumin, bay leaves and/or oregano, and baking soda, if using. Add 6 cups of water and 1 teaspoon salt and stir to combine. Cover and cook on low until the beans are tender, 8 to 10 hours. Taste more than one bean to ensure they're all cooked through; they should also flatten without much effort when pressed between your fingers.
- Remove and compost the bay leaves. Transfer the onion, garlic and chipotle chile to a blender or food processor, along with about 2 cups of the beans and broth. (You can purée more or less of the soup, depending on desired consistency.) Blend until smooth. Pour puréed soup back into the slow cooker, stir in the vinegar, then season to taste with salt. Eat with desired toppings.
SPICY BLACK BEAN SOUP
Easy, spicy, and healthy. This will fill you up, and warm you up as well. Serve it with fresh lime wedges for a citrus kick. You could also serve it over brown rice.
Provided by aerobicon
Categories One Dish Meal
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In a 3 quart sauce pan, heat oil over medium heat. Add onion and saute, stirring occasionally until tender. This takes about 5-7 minutes.
- Stir in garlic and spices, cook for about a minute.
- Stir in beans, broth, and can of tomatoes (including liquid from tomatoes). Add a pinch of salt, if you'd like.
- Heat to high heat until soup is boiling. Reduce heat and simmer, uncovered, for about 15 minutes.
- Spoon about 1/3 of mixture into a blender or food processor and pulse until smooth. You can do more or less, depending on how thick you want the soup or how many whole beans you want in it. Combine pureed mixture with rest of soup and serve with lime wedges.
Nutrition Facts : Calories 284.5, Fat 4.8, SaturatedFat 0.7, Sodium 240, Carbohydrate 48.9, Fiber 16.2, Sugar 5.4, Protein 15.1
SPICY BLACK BEAN SOUP
For a crunchy topping to this flavorful soup, cut corn tortillas into strips, toss with a little oil, then bake at 350 degrees until crisp.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 1h45m
Number Of Ingredients 11
Steps:
- In a medium saucepan, cover beans with cold water by 2 inches. Add one quarter each of onions and jalapenos and bring to a boil over high. Reduce to a rapid simmer; cook until beans are tender, 45 to 50 minutes. With a slotted spoon, transfer 1 1/2 cups bean mixture to an airtight container. Let cool, then refrigerate, and save for Mushroom and Black Bean Tortilla Casserole.
- In a large Dutch oven or heavy pot, heat oil over medium-high. Add garlic and remaining onions; season with salt and pepper. Cook, stirring often, until onions are soft and golden brown, 10 minutes. Stir in remaining jalapenos, cumin, beans and their cooking liquid, and broth. Season with salt and pepper. Bring to a simmer and cook until beans are soft, 20 minutes (if necessary, add up to 1 cup water to keep beans covered).
- Transfer 2 cups soup to a blender and add cornstarch. Puree until smooth (use caution when blending hot liquids). Return to pot. Cook, stirring, until soup thickens, 1 to 2 minutes. Add lime juice and season to taste with salt and pepper. To serve, top with avocado, diced onion, cilantro, yogurt, and tortilla strips if desired.
Nutrition Facts : Calories 366 g, Fat 5 g, Fiber 20 g, Protein 20 g
SPICY BLACK BEAN VEGETABLE SOUP
Half of the black beans in this spicy soup are pureed with tomatoes, the other half are simmered with carrots, onion and kernels of corn.
Provided by Anonymous
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 50m
Yield 8
Number Of Ingredients 11
Steps:
- In large saucepan, heat oil over medium heat; cook onion, garlic, and carrots, stirring occasionally, for 5 minutes or until onion is softened. Add chili powder and cumin; cook, stirring, for 1 minute. Add stock, 1 can of the beans, corn, and pepper; bring to boil.
- Meanwhile, in food processor or blender, puree together tomatoes and remaining can of beans; add to pot. Reduce heat, cover, and simmer for 10 to 15 minutes or until carrots are tender.
Nutrition Facts : Calories 164.5 calories, Carbohydrate 26.9 g, Fat 3.4 g, Fiber 7.8 g, Protein 7.6 g, SaturatedFat 0.4 g, Sodium 683.4 mg, Sugar 4.3 g
SPICY BLACK BEAN SOUP
A splash of sherry enhances this hearty, easy-to-make black bean soup. For a milder flavor, remove the ribs and seeds from the jalapeno before dicing. -Tia Musser, Hudson, Indiana
Provided by Taste of Home
Categories Lunch
Time 1h5m
Yield 12 servings (3/4 cup each).
Number Of Ingredients 13
Steps:
- In a Dutch oven, saute onion and peppers in oil until tender. Add garlic; cook 1 minute longer., Stir in the beans, broth, tomatoes and chopped green chilies. Bring to a boil. Reduce heat; simmer, uncovered, for 25 minutes. Add sherry and cilantro; cook 5 minutes longer., Remove from the heat; cool slightly. Place half of soup in a blender; cover and process until pureed. Return to the pan and heat through. Top each serving with 2 teaspoons sour cream and 1 teaspoon cheese.
Nutrition Facts : Calories 154 calories, Fat 3g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 556mg sodium, Carbohydrate 22g carbohydrate (4g sugars, Fiber 5g fiber), Protein 7g protein.
QUICK SPICY BLACK BEAN SOUP
Quick and spicy black bean soup.
Provided by Brandy Griffin Meiling
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 40m
Yield 8
Number Of Ingredients 11
Steps:
- Heat a 3-quart saucepan over medium-high heat. Saute onion in vegetable oil until tender, about 5 minutes. Remove from heat. Stir in broth, carrots, parsley, oregano, red pepper flakes, and garlic powder.
- Bring to a boil over high heat. Reduce heat, cover, and simmer until carrots are fork-tender, about 10 minutes.
- Meanwhile, mash 1 1/2 to 2 cups of beans in a small bowl. Stir whole and mashed beans into the broth. Add corn. Cook until heated through, 5 to 7 minutes. Serve soup over rice.
Nutrition Facts : Calories 276.6 calories, Carbohydrate 50.3 g, Cholesterol 4.5 mg, Fat 3.2 g, Fiber 13.6 g, Protein 13.1 g, SaturatedFat 0.5 g, Sodium 1507.5 mg, Sugar 5 g
More about "spicy black bean soup with poached eggs recipes"
BLACK BEAN SOUP WITH POACHED EGG - LETTY'S KITCHEN
From lettyskitchen.com
5/5 (2)Total Time 25 minsCategory Breakfast, Brunch, DinnerCalories 309 per serving
- While the beans cook, brush a little olive oil on the baguette slices and toast them to just golden.
- When the eggs are ready, ladle some beans into a bowl, float the crostini, and gently slide the poached egg on top. Spoon on the salsa. Finish with a twist of freshly ground black pepper and a sprig of flat-leaf parsley.
BLACK BEAN SOUP WITH POACHED EGG | EGG RECIPES – BRITISH LION EGGS
From egginfo.co.uk
SPICY BLACK BEAN SOUP | TASTY SEASONS
From tastyseasons.com
SOUP WITH POACHED EGG : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
PUMPKIN BLACK BEAN SOUP RECIPE - THERESCIPES.INFO
From therecipes.info
COSTA RICAN BLACK BEAN SOUP | VEGETABLE RECIPES | JAMIE OLIVER
From jamieoliver.com
END OF SUMMER SPICY BLACK BEAN SOUP - OCCASIONALLY EGGS
From occasionallyeggs.com
SPICY BLACK BEAN SOUP RECIPE - COOKIE AND KATE
From cookieandkate.com
SPICY BLACK BEAN SOUP {VEGAN} - BIG DELICIOUS LIFE
From bigdeliciouslife.com
SPICY BLACK BEAN VEGETABLE SOUP : OPTIMAL RESOLUTION LIST
From recipeschoice.com
SPICY BLACK BEAN SOUP RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
SPICY BLACK BEAN SOUP - PAULA DEEN MAGAZINE
From pauladeenmagazine.com
SPICY BLACK BEAN SOUP RECIPE - THERESCIPES.INFO
From therecipes.info
SPICY BLACK BEAN SOUP RECIPE WITH HAM AND GARLIC
From thespruceeats.com
SPICY BLACK BEAN SOUP WITH POACHED EGGS RECIPE | SARA LYNN …
SPICY BLACK BEAN SOUP [VEGAN!] - MIDWEST FOODIE
From midwestfoodieblog.com
SPICY BLACK BEAN SOUP W/ POACHED EGGS (WITH THE DOMESTIC GEEK …
From youtube.com
SPICY BLACK BEAN SOUP WITH POACHED EGGS | RECIPE IN 2021
From pinterest.com
BLACK BEAN SOUP - ONCE UPON A CHEF
From onceuponachef.com
SPICY BLACK BEAN SOUP WITH POACHED EGGS (WITH THE DOMESTIC …
From pinterest.com
SPICY BLACK BEAN SOUP - CONNOISSEURUS VEG
From connoisseurusveg.com
SPICY BLACK BEAN SOUP - CHILI PEPPER MADNESS
From chilipeppermadness.com
SPICY BLACK BEAN SOUP - RECIPES | NOAHSTRENGTH.COM
From noahstrength.com
SPICY BLACK BEAN SOUP - SPICY FOOD NETWORK
From spicyfoodnetwork.com
SPICY BLACK BEAN SOUP WITH POACHED EGGS (WITH THE DOMESTIC …
From pinterest.com
SPICY BLACK BEAN SOUP RECIPE - RECIPES.NET
From recipes.net
SPICY BLACK BEAN SOUP - GIMME SOME OVEN
From gimmesomeoven.com
SPICY VEGETARIAN BLACK BEAN SOUP RECIPE | MYRECIPES
From myrecipes.com
| FOOD NETWORK
From foodnetwork.com
SPICY VEGAN BLACK BEAN SOUP : GET RECIPE DIRECTIONS
From nondairyketorecipes.jenpros.com
SPICY BLACK BEAN SOUP | TRIED AND TRUE RECIPES
From triedandtruerecipe.com
BEST VEGAN BLACK BEAN SOUP - RUNNING ON REAL FOOD
From runningonrealfood.com
10 BEST SPICY BLACK BEAN SOUP VEGETARIAN RECIPES - YUMMLY
From yummly.com
BEANS WITH POACHED EGG RECIPE > KITCHEN
From ng.diet-nutrition.org
SPICY BLACK BEAN SOUP WITH POACHED EGGS | RECIPE | BLACK BEAN …
From pinterest.com
SPICY BLACK BEAN SOUP - INHABITED KITCHEN
From inhabitedkitchen.com
SPICY BLACK BEAN SOUP WITH POACHED EGGS – RECIPES NETWORK
From recipenet.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love