Low Calorie Dip For Raw Veggies Or Potato Chips Recipes

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LOW-CALORIE DIP FOR RAW VEGGIES OR POTATO CHIPS



Low-Calorie Dip for Raw Veggies or Potato Chips image

Very good and easy to make. I eat it with carrot sticks, celery sticks, green bell pepper strips, cherry tomatoes and/or cucumber slices. I myself make this with light rather than nonfat Miracle Whip or mayo, because I don't like nonfat, which to my mind tastes quite different--however, if you don't mind the taste of nonfat, go for it!

Provided by echo echo

Categories     Lunch/Snacks

Time 2m

Yield 1 cup, 16 serving(s)

Number Of Ingredients 5

1/2 cup nonfat plain yogurt
1/2 cup light mayonnaise or 1/2 cup Miracle Whip light
2 tablespoons dried chives
1 teaspoon soy sauce
1/2 teaspoon spicy mustard (dijon or Guldens)

Steps:

  • Combine all ingredients until well blended.

CURRY DIP FOR RAW VEGGIES



Curry Dip for Raw Veggies image

Simple, unique dip for raw veggies. I like carrots and cauliflower to dip in this the best. But any fresh, raw, crisp veggie will work.

Provided by KaraRN

Categories     Low Protein

Time 5m

Yield 8 serving(s)

Number Of Ingredients 6

1 cup Miracle Whip
1 tablespoon curry powder
1 teaspoon onion powder
1 teaspoon garlic salt
1 tablespoon vinegar
1 teaspoon horseradish sauce (optional)

Steps:

  • Mix all ingredients together and chill.
  • Serve with fresh raw veggies.

CREAMY LOW-CALORIE DILL DIP



Creamy Low-Calorie Dill Dip image

Make and share this Creamy Low-Calorie Dill Dip recipe from Food.com.

Provided by DuChick

Categories     Low Cholesterol

Time 10m

Yield 1 cup

Number Of Ingredients 5

1 (8 ounce) container nonfat sour cream
1/4 cup reduced-fat mayonnaise
2 teaspoons dried dill weed
1 teaspoon instant minced onion
1 teaspoon dried parsley flakes

Steps:

  • In small bowl, combine all ingredients; blend well.
  • Serve immediately or refrigerate several hours to blend flavors.
  • Serve with assorted vegetable dippers.

Nutrition Facts : Calories 417.4, Fat 22.8, SaturatedFat 4.8, Cholesterol 41.4, Sodium 648.2, Carbohydrate 41.7, Fiber 0.6, Sugar 19.3, Protein 11.7

CREAMY CAULIFLOWER RANCH DIP (LOW FAT)



Creamy Cauliflower Ranch Dip (Low Fat) image

This creamy cauliflower based dip is so delicious you'd never guess it to be low fat! Delicious as a dip for veggies, pita chips, pretzels, etc. It is also fantastic used in wraps and as a sandwich spread. (great flavourful alternative to mayo!) This is also a great way to sneak some veggies to your kids when served with crackers or chips. :)

Provided by grumblebee

Categories     Spreads

Time 20m

Yield 1 1/2 cups, 6-8 serving(s)

Number Of Ingredients 5

1/2 head cauliflower, chopped
1 green onion, with top, chopped into 1 inch pieces
3 tablespoons fat free sour cream
2 tablespoons dry ranch dressing mix
salt and pepper, to taste (optional)

Steps:

  • Break cauliflower into florets. In medium saucepan, bring about 2 inches of water to a boil. Add cauliflower, cover and simmer until tender, about 15 minutes. Run under cold water to stop the cooking; drain well.
  • In a food processor, puree cauliflower and green onion until fairly smooth. Scrape down sides, add sour cream and dressing mix. Process until combined. season with salt and pepper, if desired.
  • Remove to serving bowl and refrigerate until chilled.
  • Serve with fresh veggies, crackers, pita chips or anything else you want to dip. :).

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