Low Calorie Mint Julep Recipe No Sugar

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SKINNY MINT TEA JULEP {KETO & LOW-CARB}



Skinny Mint Tea Julep {Keto & Low-Carb} image

The Mint Julep is the iconic southern cocktail best known for being the signature drink for horse race watching. Traditionally, a generous pour of bourbon is served over crushed ice with fresh mint and sugar, but I've transformed this high carb, all booze drink into a lower calorie, Skinny Mint Julep, all the flavors with less carbs!

Provided by Hayley Ryczek

Number Of Ingredients 8

1 quart fresh mint, packed loosely
1/3 cup monk fruit sweetener
4 cups Hot Water, filtered
1 organic black tea bags
4 ounces Maker's Mark® Bourbon
Ice
Orange or lemon slices (optional garnish)
fresh mint (optional garnish )

Steps:

  • Combine fresh mint, tea bag and sweetener in a quart jar, cover with hot water and steep 15 minutes. Strain and chill.
  • Fill 4 glasses (roughly pint/2 cup volume) with ice. Add 1 ounce of bourbon to each and fill with chilled mint sweet tea.
  • Garnish with fresh mint and slice of orange, if desired. Enjoy.

LOW CALORIE MINT JULEP RECIPE (NO SUGAR)



LOW CALORIE Mint Julep Recipe (NO SUGAR) image

This low calorie easy mint julep recipe is just 140 calories thanks to the secret ingredient... all natural zero calorie simple syrup.Learn how to make a mint julep low in calories without sacrificing flavor or potency with this easy to make recipe.

Provided by Lose Weight By Eating

Categories     cocktails     Drinks

Time 2m

Number Of Ingredients 5

8 mint leaves
1/4 ounce zero calorie simple syrup
2 ounces whiskey bourbon
Mint sprig (optional)
Angostura bitters (optional)

Steps:

  • In a Julep cup or tall glass, lightly muddle the mint leaves in the simple syrup.
  • Add the bourbon then pack the glass tightly with crushed ice.
  • Stir until the bourbon and ice together until the glass is frosted on the outside.
  • Top with more crushed ice to form an ice dome, and garnish with a mint sprig and a few drops of (optional) bitters.

Nutrition Facts : ServingSize 1 drink, Calories 140 kcal

ALCOHOL-FREE MINT JULEP



Alcohol-Free Mint Julep image

An alcohol FREE mint julep for you non-drinkers out there.... now you don't have to drink water and can enjoy the classic mint julep with a slight twist while watching the Kentucky Derby!

Provided by SHOWP0NIE

Categories     Drinks Recipes     Mocktail Recipes

Time 1h25m

Yield 2

Number Of Ingredients 6

¼ cup water
¼ cup white sugar
1 tablespoon chopped fresh mint leaves
2 cups crushed ice
½ cup prepared lemonade
Fresh mint sprigs, for garnish

Steps:

  • In a small saucepan, combine the water, sugar and 1 tablespoon of chopped mint. Stir and bring to a boil. Cook until sugar has dissolved, then remove from heat and set aside to cool. After about an hour, strain out mint leaves.
  • Fill 2 cups or frozen goblets with crushed ice. Pour 1/2 of the lemonade into each glass and top with a splash of the sugar syrup. Garnish each with a mint sprig and a straw. Serve on a silver platter.

Nutrition Facts : Calories 122.3 calories, Carbohydrate 31.6 g, Protein 0.1 g, Sodium 3.4 mg, Sugar 31.2 g

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