Low Calorie One Egg Omelette Recipes
LOW CALORIE ONE - EGG OMELETTE
A simple one - egg omelette that delivers big on flavour but with half the calories!
Provided by becky1996
Time 15m
Yield Serves 1
Number Of Ingredients 0
Steps:
- Break the egg into a bowl and beat slightly
- Add the ham, tomatoes and onion to the egg mixture and mix
- Season to taste
- Spray a small frying pan with the low calories spray and put it onto the heat
- Pre heat your oven grill to around 150 degrees C Fan/ Gas mark 2
- Once the pan is heated add the egg mixture, there isn't usually any need to hold the centre of the omelette down to allow the raw egg mixture to spread to the sides as this omelette cooks rather quickly. Do not flip the omelette over!
- Once the bottom of the omelette is suitably cooked, check just by lifting the sides of the omelette with a wooden spatula the omelette should be a golden brown colour, pop the frying pan into the oven
- Leave the frying pan in the oven for around 5 minutes or until the top of the omelette has turned a slight golden colour.
- Take the frying pan out of the oven and serve the omelette.
NO FAT, LOW CALORIE, VEGETARIAN OMELETTE
Make and share this No Fat, Low Calorie, Vegetarian Omelette recipe from Food.com.
Provided by Daehder
Categories Breakfast
Time 4m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Cut the onion as desired. I personally prefer them cubed and place it on a microwavable small plate.
- Add egg whites to the plate.
- Add pepper and cook in microwave for 2 minutes on high with a cover.
- Add cheese and cook for another 5 seconds, or put salsa on top.
- Enjoy!
- Note: The egg might be stuck onto the plate if left out on the counter for too long so soak the plate after eating and it should be fine.
Nutrition Facts : Calories 51.5, Fat 0.2, Sodium 164.3, Carbohydrate 0.7, Sugar 0.7, Protein 10.8
EASY EGG WHITE OMELET
This is my go-to breakfast every morning. Fast, easy, foolproof, customizable, and packed with protein, all for fewer calories than your average fast-food breakfast sandwich.
Provided by DONNA
Categories 100+ Breakfast and Brunch Recipes Eggs Omelet Recipes
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Spray a 9x5-inch glass or microwave-safe loaf pan with cooking spray; sprinkle the onion, green bell pepper, and mushrooms into the pan, and toss lightly with a fork just to mix. Season with salt and black pepper, and pour in the egg whites.
- Cook in a microwave oven on High setting for 3 minutes. Remove and stir the cooked egg white from the side of the pan into the rest of the ingredients; cook for 3 more minutes on High. If the omelet is still a little runny on top, slice it into chunks and turn them over in the loaf pan; microwave for 30 more seconds on High. Adjust salt and pepper, and serve.
Nutrition Facts : Calories 127.7 calories, Carbohydrate 0.8 g, Fat 0.1 g, Fiber 0.2 g, Protein 24.9 g, Sodium 370.9 mg, Sugar 0.4 g
LOW-CARB EGG WHITE OMELETTE RECIPE BY TASTY
Here's what you need: lime, water, avocado, greek yogurt, salt, black pepper, oil, salt, black pepper, red bell pepper, green bell pepper, onion, fresh spinach, shredded sharp cheddar cheese, egg whites, tomato, fresh cilantro
Provided by Erin Vansloten
Categories Breakfast
Time 30m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Place the lime juice, water, avocado, Greek yogurt, salt, and pepper in a blender and blend until smooth. Set aside.
- Add oil to a pan over medium heat.
- Add onions and peppers and cook until nearly soft, about 5 minutes.
- Add spinach and cheese and stir for another 2 to 3 minutes. Set aside.
- Add oil to a pan over medium heat.
- Add the egg whites to the pan and season with salt and pepper. Cook until set, about 2 minutes.
- Flip the eggs and let set for about 1 minute.
- Fill the egg whites with the pepper, onion, spinach, and cheese mixture. Roll up the egg white omelette.
- Top with avocado dressing, tomato, and cilantro.
- Enjoy!
Nutrition Facts : Calories 565 calories, Carbohydrate 19 grams, Fat 40 grams, Fiber 5 grams, Protein 31 grams, Sugar 9 grams
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- Warm the oil in a small pan and pour the whisked egg into the pan, ensuring it reaches all the edges. If you end up with some raw egg on top, simply tip the pan a bit while lifting the edge or your omelet so that the raw egg can run underneath at the edge.
- Flip the omelet and add cheese. Let it cook for just just long enough to warm the cheese, fold in half and transfer to your plate.
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- In a medium bowl, whisk together the eggs with 1 teaspoon of water and a pinch of salt and pepper.
- Pour the eggs into the hot skillet and cook, undisturbed, until they start to bubble up and pull away from the sides of the pan.
- Add 1/2 of the cheese on one side of the omelette, top with veggies and ham (if using) and remaining cheese.
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Ingredient description. Matched product. 1 large egg. Egg · whole · raw · fresh - 1 large. a pinch of fine sea salt. Salt · table - 0.06 tsp. 1 to 2 teaspoon grated …
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