Low Calorie Tandoori Inspired Chicken Recipes
CHICKEN TANDOORI RECIPE
This Tandoori Chicken recipe is marinated in a seasoned yogurt marinade, then cooked in a skillet or on the grill until perfectly golden brown. It's an easy Indian dinner that's bursting with flavor, just like the restaurant version! Plus this recipe is high in protein, low carb, and gluten-free.
Provided by Rena
Categories Main Course
Time 25m
Number Of Ingredients 14
Steps:
- In a mixing bowl, combine all the marinade ingredients. Whisk until smooth.
- Add in the chicken and stir until evenly coated on all sides. Allow the chicken to marinate for at least 1 hour to overnight in the fridge.
- Before cooking the chicken, take it out of the fridge and allow it to get to room temp, about 30 min should be enough.
- Heat a large heavy-bottom pan or a grill over medium-low heat. Lightly oil with some olive oil to prevent the chicken from sticking.
- Cook the chicken for 6 minutes per side, or until cooked through.
- Serve over cooked basmati rice with cilantro and lemon wedges if desired. Enjoy!
Nutrition Facts : Calories 200 kcal, Carbohydrate 6 g, Protein 31 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 91 mg, Sodium 467 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
QUICK AND HEALTHY TANDOORI CHICKEN
This yogurt and curry marinade produces moist, tender chicken that gets charred under broiler.
Provided by Food Network Kitchen
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Place the chicken breasts between two pieces of plastic wrap and pound them to just under 1/2 inch thick all over.
- Whisk together the yogurt, lemon juice, curry powder, ginger, garlic and 1 teaspoon salt in a medium bowl. Cut 5 shallow diagonal slits on both sides of each chicken breast. Add the breasts to the bowl with the yogurt mixture and toss to coat; let stand at room temperature for 15 minutes.
- Preheat the broiler and position a rack 4 inches from the heating element. Line a baking sheet or skillet with foil.
- Remove the chicken from the marinade and discard the marinade. Place the chicken on the baking sheet or in the skillet. Broil the chicken, flipping the chicken halfway through, until it is firm, charred in spots and has no visible pinkness inside, 10 to 12 minutes. Let cool for a few minutes. Sprinkle with the cilantro and serve with rice and roasted cauliflower or your favorite vegetable.
TANDOORI CHICKEN
This low-fat curried chicken is packed full of flavour. It's quick to cook and the marinade does all the work - who needs takeaways?
Provided by Roopa Gulati
Categories Dinner, Main course
Time 45m
Yield Serves 8
Number Of Ingredients 12
Steps:
- Mix the lemon juice with the paprika and red onions in a large shallow dish. Slash each chicken thigh three times, then turn them in the juice and set aside for 10 mins.
- Mix all of the marinade ingredients together and pour over the chicken. Give everything a good mix, then cover and chill for at least 1 hr. This can be done up to a day in advance.
- Heat the grill. Lift the chicken pieces onto a rack over a baking tray. Brush over a little oil and grill for 8 mins on each side or until lightly charred and completely cooked through.
Nutrition Facts : Calories 171 calories, Fat 7 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 2 grams sugar, Protein 24 grams protein, Sodium 0.29 milligram of sodium
LOW CALORIE TANDOORI INSPIRED CHICKEN
Make and share this Low Calorie Tandoori Inspired Chicken recipe from Food.com.
Provided by LikesItHot
Categories Chicken Breast
Time 21m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Add the garlic, lemon juice, ground pepper, paprika, cumin and ginger to the kefir/yogurt, stir until well mixed.
- Separate 1/2 to 1 cup from the mix. Save the rest to use for topping when finished cooking. Marinate the chicken in the refrigerator for at least 1 hour. Make sure to turn to coat all sides evenly.
- Grill: Until cooked, juices will run clear.
- Oven: Preheat to 425 degrees, cook until finished, about 20 minutes.
- Serve over sliced cucumbers, use remaining kefir/yogurt mix to drizzle over the chicken and cucumbers.
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