LIGHTER CHICKEN AND DUMPLINGS
A lighter version of this classic down-home dish. One of the best comfort foods of all time!
Provided by LINDAHU
Categories Soups, Stews and Chili Recipes Soup Recipes Chicken Soup Recipes Chicken and Dumpling Recipes
Time 1h
Yield 4
Number Of Ingredients 14
Steps:
- In a large saucepan or Dutch oven, stir together the cream of chicken soup, chicken broth, and milk. Bring to a simmer over medium heat.
- Heat 1 tablespoon oil in a skillet over medium-high heat. Add chicken strips, onion and celery. Sautee until chicken is cooked through, and onions are tender. Transfer the chicken mixture to the soup pot, and mix well. Reduce heat to low, and simmer for 30 to 45 minutes. Season with celery seed and black pepper.
- To Make Dumplings: In a medium bowl, stir together the flour, baking powder and salt. In a small bowl, mix together 1/2 cup of milk and 2 tablespoons of oil. Pour into the dry ingredients, stirring just until moistened.
- Drop tablespoonfuls of the dumpling mixture into simmering chicken stew. Cover pot tightly, and bring to a boil. Simmer for another 12 to 15 minutes - without peeking! Ladle into bowls, and serve hot.
Nutrition Facts : Calories 392.7 calories, Carbohydrate 35.6 g, Cholesterol 62.2 mg, Fat 14.7 g, Fiber 2.4 g, Protein 28.3 g, SaturatedFat 3.1 g, Sodium 1275.9 mg, Sugar 4.2 g
LOW CALORIE YET DELICIOUS CHICKEN AND BABY DUMPLINGS
I make this regularly. It is from an onld Richard Simmons cookbook I have. It is easy to make, tastes sinful, and is very hearty.
Provided by hollygollygee
Categories Stew
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- This recipe calls for poached chicken breasts, but I like to put 3 cups of water on the stove to simmer, and add my chicken to cook while I mix and chop everything else. Add salt, pepper, and anything else you like if you would like to use this simmering liquid as your chicken stock later. Otherwise, quickly poach the chicken and use the canned stock.
- While the chicken is cooking (and don't overdo it -- it's better to leave it slightly undercooked rather than overcooked at this stage). Prepare all of your veggies.chopping, quartering, etc.
- By the time the chopping is done, the chicken should be ready to come out of the pot (15 minutes or so -- I am a slow chopper though). Take it out and let it cool while proceed to the next step.
- Mix 1/4 cup flour with 1/2 cup chicken stock. Add the liquid slowly to avoid lumps.
- Heat 2-1/2 cups chicken stock, if it isn't hot already. Add all your chopped veggies and cover. Keep on medium heat.
- While the veggies are cooking a bit, start pulling your chicken breasts (or thighs) apart. It should be in chunky shreds when you are done with it. Discard any bones.
- Stir in the flour/stock mixture to the pot of broth and veggies. It will start to thicken.
- In a medium bowl, combine 1 cup flour with baking powder, parsley, poultry seasoning, and milk. Stir just enough to moisten.(Keep in mind, you can do this step at any point in the recipe. I do what ever it takes to save time).
- Add the chicken shreds to the stock.
- Use a wet teaspoon and scoop up little bits of the dough you made in step 9. Drop them gently into the simmering broth. Reduce heat, cover tightly, and let simmer for an additional 15 minutes. The little dough balls will puff up significantly during cooking.
- **Right before I serve this, I like to sprinkle generously with black pepper, but the original recipe doesn't call for this.
Nutrition Facts : Calories 395.5, Fat 5.9, SaturatedFat 1.4, Cholesterol 81.5, Sodium 620.3, Carbohydrate 47.5, Fiber 3.1, Sugar 8.3, Protein 36.5
HEALTHY CHICKEN AND DUMPLINGS
Trying to serve your family healthier dinners? Using skinless chickens, skimmed low-sodium chicken broth, and low-fat milk makes our take on chicken and dumplings more nutritious than the traditional variety but no less delicious.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Number Of Ingredients 19
Steps:
- Sprinkle chicken with salt and pepper. Heat a 6-quart Dutch oven over medium heat; add thighs. Cook, turning once, until nicely browned on both sides and cooked through, 8 to 10 minutes. Repeat with breasts; cut breasts crosswise into thirds.
- Add butter to pot; when melted, add onion, cover, and cook, stirring occasionally, until softened, about 6 minutes. Stir in broth and thyme; bring to a boil. Combine cornstarch and 2 tablespoons flour in a bowl. Gradually whisk in milk, and whisk milk mixture into broth. Boil, whisking, until thickened, about 5 minutes. Return chicken to Dutch oven; remove from heat while you prepare the vegetables.
- Bring a saucepan of water to a boil; add salt. Add carrots and green beans; cook until crisp-tender, about 5 minutes. Drain in a colander, then rinse with cold water to stop cooking. Stir into chicken mixture.
- Prepare dumpling dough: In a medium bowl, whisk together flour, cornmeal, baking powder, and salt. Add butter; cut into dry mixture with fingers until mealy. Pour in milk; stir with a fork until dough comes together. Return chicken mixture to a simmer, and drop dough by tablespoons on surface of stew. Cover; cook for 15 minutes without lifting lid. (The dumplings will puff up.) Serve.
Nutrition Facts : Calories 442 g, Cholesterol 126 g, Fat 12 g, Fiber 4 g, Protein 40 g, Sodium 810 g
LOW CALORIE BISTRO CHICKEN
I found this on the Kraft food web site. I love it but I changed a few things to lower the calories.
Provided by Janneke anne
Categories < 60 Mins
Time 32m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- HEAT oil in large nonstick skillet on medium-high heat. Add mushrooms and onions; cook 5 min., stirring occasionally.
- Stir in tomatoes, dressing and tomato paste.
- ADD chicken; cover. Reduce heat to medium-low. Simmer 12 minute or until chicken is cooked through.
- SPRINKLE with cheese and bacon; simmer, uncovered, 5 minute or until cheese is melted.
Nutrition Facts : Calories 363.3, Fat 13.3, SaturatedFat 6.5, Cholesterol 105, Sodium 942.8, Carbohydrate 16.7, Fiber 2.7, Sugar 10.5, Protein 44.6
HEALTHIER SLOW COOKER CHICKEN AND DUMPLINGS
This is an easy slow cooker recipe that cooks while you are at work! We added more veggies and used natural (not condensed) soup to make this recipe healthier.
Provided by MakeItHealthy
Categories Soups, Stews and Chili Recipes Soup Recipes Chicken Soup Recipes Chicken and Dumpling Recipes
Time 5h45m
Yield 8
Number Of Ingredients 7
Steps:
- Place chicken, butter, cream of chicken soup, and onion in a slow cooker. Cover and cook on High for 5 to 6 hours. Stir in carrots after 5 hours of cooking.
- Place torn biscuit dough in slow cooker 30 minutes before serving. Cook until dough is no longer raw in the center, about 25 minutes. Lift edges of biscuits and stir in peas. Let stand until warm, about 10 minutes, before serving.
Nutrition Facts : Calories 247.6 calories, Carbohydrate 29.3 g, Cholesterol 40.5 mg, Fat 7.1 g, Fiber 2.8 g, Protein 16.2 g, SaturatedFat 3.1 g, Sodium 758 mg, Sugar 3.9 g
More about "low calorie yet delicious chicken and baby dumplings recipes"
KETO CHICKEN AND DUMPLINGS RECIPE
From thespruceeats.com
HTTP WWW-FOOD-COM-RECIPE-LOW-CALORIE-YET-DELICIOUS-CHICKEN ...
From sync.myfitnesspal.com
HOW MANY CALORIES IN DUMPLINGS RECIPES ALL YOU NEED IS …
From stevehacks.com
LOW-CARB CHICKEN DUMPLINGS – RECIPE – JUSTALITTLEBITE
From justalittlebite.com
LOW-CALORIE CHICKEN RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
10 BEST LOW CALORIE CHICKEN WITH MUSHROOMS RECIPES | YUMMLY
From yummly.com
LOW CALORIE YET DELICIOUS CHICKEN AND BABY DUMPLINGS ...
From pinterest.com
CROCKPOT CHICKEN AND DUMPLINGS RECIPE {LOW CALORIE}
From loseweightbyeating.com
EASY LOW-CARB CHICKEN & DUMPLINGS- 5 INGREDIENT RECIPE
From designingvibes.com
30 OF THE BEST IDEAS FOR LOW CALORIE CHICKEN AND DUMPLINGS ...
From thequick-witted.com
LOW CALORIE YET DELICIOUS CHICKEN AND BABY DUMPLINGS
From champsdiet.com
LEMON CHICKEN ORZO SOUP - SERVING DUMPLINGS
From servingdumplings.com
LOW CALORIE YET DELICIOUS CHICKEN AND BABY DUMPLINGS
From westernfoodrecipesbook.blogspot.com
EASY CHICKEN AND DUMPLINGS RECIPE - THE GIRL WHO ATE ...
From the-girl-who-ate-everything.com
LOW-CARB CHICKEN AND DUMPLINGS - WHOLESOMELICIOUS
From wholesomelicious.com
LOW CALORIE YET DELICIOUS CHICKEN AND BABY DUMPLINGS ...
From fooddiez.com
65 LOW-CALORIE CHICKEN RECIPES THAT ARE FULL OF FLAVOR I ...
From tasteofhome.com
LOW CALORIE CHICKEN AND DUMPLINGS : OPTIMAL RESOLUTION ...
From recipeschoice.com
LOW CALORIE CHICKEN AND DUMPLINGS RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
DELICIOUS CHICKEN AND DUMPLINGS RECIPE - CREATE THE MOST ...
From recipeshappy.com
LOW CALORIE YET DELICIOUS CHICKEN AND BABY DUMPLINGS ...
From pinterest.com.au
10 BEST LOW CALORIE CHICKEN WITH MUSHROOMS RECIPES | YUMMLY
From yummly.com
LOW CALORIE CHICKEN AND BABY DUMPLINGS RECIPE, CHICKEN AND ...
From webetutorial.com
CHICKEN AND DUMPLINGS RECIPE - LIFEMADEDELICIOUS.CA
From lifemadedelicious.ca
51 LOW CALORIE CHICKEN RECIPES THAT TASTE AWESOME - ALL ...
From allnutritious.com
LOW CARB CHICKEN AND DUMPLINGS RECIPE - CREATE THE MOST ...
From recipeshappy.com
LOW-CALORIE CHICKEN RECIPES | EATINGWELL
From eatingwell.com
HEALTHY CHICKEN AND DUMPLINGS RECIPE - GUIDE TO A HOMEMADE ...
From healthyrecipes101.com
EASY KETO CROCKPOT CHICKEN AND DUMPLINGS – LOW CARB ...
From kimspireddiy.com
QUICK & EASY LOW-CALORIE CHICKEN RECIPES | EATINGWELL
From eatingwell.com
HTTP WWW-FOOD-COM-RECIPE-LOW-CALORIE-YET-DELICIOUS-CHICKEN ...
From myfitnesspal.com
LOW CALORIE DUMPLING WRAPPER RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
51 LOW CALORIE RECIPES THAT'LL KEEP YOU IN DEFICIT - ALL ...
From allnutritious.com
THE LOW CALORIE CHICKEN AND BABY DUMPLINGS RECIPE IS ...
From pinterest.com.au
DELICIOUS LOW-CALORIE LEEK DUMPLINGS RECIPE - SIMPLE ...
From simplechinesefood.com
HOW TO MAKE A LOW FAT VERSION OF CHICKEN AND DUMPLINGS AND ...
From debbie-debbiedoos.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love