Low Carb Air Fried Chicken Recipes
LOW CARB AIR FRIED CHICKEN
This delicious recipe for homemade Low Carb Air Fried Chicken is perfect for anyone who wants to enjoy fried chicken but without the carbohydrates in it.
Provided by SFD
Categories dinner lunch Main Course
Time 50m
Number Of Ingredients 5
Steps:
- To make this we are going to set up a dredging station using three shallow bowls .For the first bowl whisk or blend together the flour and the seasoning. Place the eggs in the second bowl. In the last bowl place your bread crumbs
- Meanwhile, lightly prep the basket of your air fryer for nonstick (optional) and preheat the air fryer to 360 degrees.
- To coat the chicken, do this one piece at a time. You can do this in batches as you will be baking the chicken most likely in tow batches. Dredge each individual piece of chicken, one at a time, in the flour bowl and shake off the loose flour. Then drag that piece of chicken into the egg (allow excess to drip off) and then into the bread crumbs. You may need to pat or press the crumbs into the chicken.
- Bake the chicken for done- 12-15 minutes. The chicken should reach 165 degrees and be no longer pink. Repeat the process until all of your chicken is done
Nutrition Facts : Calories 175 kcal, Carbohydrate 3 g, Protein 18 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 82 mg, Sodium 1195 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
CRISPY KETO FRIED CHICKEN IN THE AIR FRYER
This keto-friendly fried chicken is so tasty you may not even realize it's not the real deal. Cooking it in an air-fryer also speeds up the cooking time. This recipe is for boneless chicken. Bone-in chicken pieces will result in a longer cook time. I use a microplane to grate my Parmesan. Serve with your favorite sides.
Provided by thedailygourmet
Categories Meat and Poultry Recipes Pork
Time 57m
Yield 6
Number Of Ingredients 8
Steps:
- Combine kefir and hot sauce in a shallow bowl. Add chicken tenders and marinate for 30 minutes to 1 hour, or longer if preferred.
- Pour crushed pork rinds into a resealable shallow container. Mix in Parmesan cheese, garlic powder, cantanzaro herbs, and paprika.
- Preheat the air fryer to 390 degrees F (200 degrees C), about 3 minutes.
- Drain chicken from kefir mixture and dredge through the pork rind mixture.
- Air fry in the preheated fryer for a total of 17 minutes, turning chicken at the halfway point.
Nutrition Facts : Calories 378.1 calories, Carbohydrate 2.3 g, Cholesterol 120.9 mg, Fat 20.7 g, Fiber 0.2 g, Protein 47.4 g, SaturatedFat 7.6 g, Sodium 563.1 mg, Sugar 1.3 g
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