Low Carb Air Fried Chicken Recipes

LOW CARB AIR FRIED CHICKEN

Low Carb Air Fried Chicken image

This delicious recipe for homemade Low Carb Air Fried Chicken is perfect for anyone who wants to enjoy fried chicken but without the carbohydrates in it.

Provided by SFD

Time 50m

Number Of Ingredients 5

Ingredients

4 Chicken ( breast or preferred piece, skinless)
1 Cup Carbalose
1/2 tbsp Seasoning (suggested)
2 Eggs ( Beaten)
1 cup Low Carb Bread Crumbs ( See post for details)

Steps:

To make this we are going to set up a dredging station using three shallow bowls .For the first bowl whisk or blend together the flour and the seasoning. Place the eggs in the second bowl. In the last bowl place your bread crumbs
Meanwhile, lightly prep the basket of your air fryer for nonstick (optional) and preheat the air fryer to 360 degrees.
To coat the chicken, do this one piece at a time. You can do this in batches as you will be baking the chicken most likely in tow batches. Dredge each individual piece of chicken, one at a time, in the flour bowl and shake off the loose flour. Then drag that piece of chicken into the egg (allow excess to drip off) and then into the bread crumbs. You may need to pat or press the crumbs into the chicken.
Bake the chicken for done- 12-15 minutes. The chicken should reach 165 degrees and be no longer pink. Repeat the process until all of your chicken is done

Nutrition Facts : Calories 175 kcal, Carbohydrate 3 g, Protein 18 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 82 mg, Sodium 1195 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

CRISPY KETO FRIED CHICKEN IN THE AIR FRYER

Crispy Keto Fried Chicken in the Air Fryer image

This keto-friendly fried chicken is so tasty you may not even realize it's not the real deal. Cooking it in an air-fryer also speeds up the cooking time. This recipe is for boneless chicken. Bone-in chicken pieces will result in a longer cook time. I use a microplane to grate my Parmesan. Serve with your favorite sides.

Provided by thedailygourmet

Categories Meat and Poultry Recipes Pork

Time 57m

Yield 6

Number Of Ingredients 8

Ingredients

½ cup whole-milk plain kefir (such as Lifeway®)
1 tablespoon hot sauce
1 ½ pounds chicken tenders
2 (3.25 ounce) packages pork rinds, crushed
3 ounces finely grated Parmesan cheese
1 ½ teaspoons garlic powder
¾ teaspoon cantanzaro herbs (such as Savory Spice Shop®) or Italian seasoning
½ teaspoon sweet smoked paprika

Steps:

Combine kefir and hot sauce in a shallow bowl. Add chicken tenders and marinate for 30 minutes to 1 hour, or longer if preferred.
Pour crushed pork rinds into a resealable shallow container. Mix in Parmesan cheese, garlic powder, cantanzaro herbs, and paprika.
Preheat the air fryer to 390 degrees F (200 degrees C), about 3 minutes.
Drain chicken from kefir mixture and dredge through the pork rind mixture.
Air fry in the preheated fryer for a total of 17 minutes, turning chicken at the halfway point.

Nutrition Facts : Calories 378.1 calories, Carbohydrate 2.3 g, Cholesterol 120.9 mg, Fat 20.7 g, Fiber 0.2 g, Protein 47.4 g, SaturatedFat 7.6 g, Sodium 563.1 mg, Sugar 1.3 g

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