Low Carb Bacon Wrapped Chicken Tenders Recipes
BAKED BACON WRAPPED CHICKEN TENDERS RECIPE - 3 INGREDIENTS
This easy baked bacon wrapped chicken tenders recipe needs just 3 common ingredients - chicken, bacon, and cheese! Ready in under 30 minutes.
Provided by Maya | Wholesome Yum
Categories Main Course
Time 25m
Number Of Ingredients 3
Steps:
- Fill a large bowl with warm water and a couple tablespoons sea salt. Add the chicken breast tenderloins (making sure the water covers them). Set aside to brine for at least 10 minutes.
- Meanwhile, preheat the oven to 450 degrees F (232 degrees C). Line a baking sheet with foil (greased lightly) or parchment paper.
- Remove the chicken from the water and pat dry. Place a piece of cheese over each piece of chicken. Wrap the two together in a slice of bacon. Place on the baking sheet, with the cheese side facing up. Repeat with the remaining chicken, cheese, and bacon.
- Bake for about 13-16 minutes, until the chicken is cooked through. Place under the broiler for a couple of minutes to crisp up the bacon.
Nutrition Facts : Calories 301 kcal, Carbohydrate 1 g, Protein 35 g, Fat 17 g, SaturatedFat 8 g, Cholesterol 93 mg, Sodium 738 mg, Sugar 0.1 g, UnsaturatedFat 7 g, ServingSize 1 serving
LOW-CARB BACON-WRAPPED CHICKEN TENDERS
Make and share this Low-Carb Bacon-Wrapped Chicken Tenders recipe from Food.com.
Provided by gailanng
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Season tenders with salt and pepper. Place a sage leaf on each chicken tender, then wrap each with a bacon slice.
- In a large skillet, heat oil over medium-high. Add tenders, sage side down, and cook until fat is rendered and bacon is browned, about 6 minutes. Flip and cook until tenders are cooked through, 6 minutes. With tongs, transfer to a wire rack set on a rimmed baking sheet to drain.
LOW CARB SUPER EASY BACON WRAPPED CHICKEN L-C-F
Super easy, super fast, super delicious! Super low carb! Got this recipe from LCF site. Cannot wait to try it.
Provided by Nana Lee
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Salt and pepper chicken breasts, wrap bacon around chicken, and use grill pan with a little EVOO and cook chicken on medium-low heat until done (about 20 min total).
- Add mushroom to top of chicken breast and cover with swiss cheese place under broiler about 1-1/2 min or until cheese is bubbly.
- Serve with Salad or green vegetable.
Nutrition Facts : Calories 346.2, Fat 19.6, SaturatedFat 8.8, Cholesterol 109.6, Sodium 320.7, Carbohydrate 2.6, Fiber 0.3, Sugar 0.8, Protein 38.3
BACON-WRAPPED CHICKEN TENDERS
Turkey bacon-wrapped chicken tenders with the perfect balance of smoky and sweet. Using smoked paprika makes them taste like they came straight off a barbecue grill.
Provided by Soup Loving Nicole
Categories Meat and Poultry Recipes Chicken Baked and Roasted Breasts
Time 40m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Place a cooling rack on top of a rimmed baking sheet.
- Mix paprika, salt, and onion powder together in a small bowl. Sprinkle seasoning over both sides of each chicken tender. Wrap each tender with two strips of bacon, tucking the ends in to secure.
- Mix brown sugar and chili powder together in a small bowl. Gently roll each bacon-wrapped tender in the brown sugar mixture, pressing down to ensure good coverage.
- Arrange tenders on top of the prepared cooling rack, making sure to not overcrowd.
- Bake in the preheated oven until bacon is crisp and chicken is no longer pink in the center and the juices run clear, about 30 minutes.
Nutrition Facts : Calories 236.5 calories, Carbohydrate 13.9 g, Cholesterol 83.5 mg, Fat 7.5 g, Fiber 0.6 g, Protein 27.7 g, SaturatedFat 2 g, Sodium 685.3 mg, Sugar 12.4 g
GRILLED BACON-WRAPPED CHICKEN TENDERS
The perfect marriage of smoky and sweet flavors is what you'll get when you use the outdoor grill to cook up these chicken tenders! I like to use center-cut bacon since it is leaner and less likely to cause flare-ups. I find cutting the bacon lengthwise, and then using the thin strips to wrap the bacon, is much easier than trying to wrap using a wide strip. Use your favorite BBQ rub on the chicken!
Provided by France C
Categories Meat and Poultry Recipes Pork
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Season chicken tenders with BBQ rub. Wrap each tender with 2 thin strips of bacon, tucking in the ends to secure.
- Mix together honey and water in a small bowl. Set aside.
- Place chicken tenders on the preheated grill and reduce heat to medium-low. Close lid and grill tenders, turning every 2 to 3 minutes, until bacon is browned and chicken has reached an internal temperature of 165 degrees Fahrenheit (73 degrees C), 12 to 14 minutes. For crispier bacon, increase heat during the last 2 minutes of cooking.
- Move tenders to indirect heat and brush with honey mixture. Transfer to a plate and serve.
Nutrition Facts : Calories 255.2 calories, Carbohydrate 9.7 g, Cholesterol 83.9 mg, Fat 9.1 g, Fiber 0.1 g, Protein 32.3 g, SaturatedFat 2.9 g, Sodium 1181.7 mg, Sugar 8.6 g
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