Low Carb Baked Cauliflower Casserole Recipes
LOW CARB BAKED CAULIFLOWER CASSEROLE
This easy, healthy and keto friendly Low Carb Baked Cauliflower Casserole is a gluten free, delicious side dish that even the pickiest of eaters will love!
Provided by Taylor
Categories Side Dish
Time 45m
Number Of Ingredients 10
Steps:
- Turn your oven to 375 degrees and bring a large pot of salted water a boil. Add the cauliflower (once boiling) and cook until it just begins to become tender, about 5-7 minutes. Drain well and then spread out onto some paper towel. Use another layer of paper towel to gently press as much moisture out of the cauliflower as you possibly can.
- While the cauliflower cooks, melt the butter in a medium pan over medium/high heat. Once melted, add in the almond flour and coconut flour and whisk, stirring constantly, until it just begins to brown, about 1 minute.
- Whisk in the milk, salt, garlic and onion powder and pepper until smooth and bring to a boil. Once boiling reduce the heat to medium, stirring occasionally, until VERY thick, about 7-8 minutes.
- Remove the milk mixture from the heat and whisk in 1/2 cup of the cheese until smooth.
- Spread 1/3 of the sauce on the bottom of an 8x8 inch pan. Pack the cauliflower into the pan on top and then spoon the rest of the sauce over top. Sprinkle with the remaining cheese.
- Bake until golden brown and bubbly, about 25-30 minutes. OPTIONAL: broil for 2-3 minutes until golden.
- Let stand for 5 minutes and DEVOUR!
Nutrition Facts : Calories 174 kcal, Carbohydrate 8.6 g, Protein 9.1 g, Fat 12.2 g, SaturatedFat 7.2 g, Cholesterol 35 mg, Sodium 467 mg, Fiber 2.5 g, Sugar 4.6 g, UnsaturatedFat 3.4 g, ServingSize 1 serving
LOW-CARB, TWICE-BAKED CAULIFLOWER CASSEROLE
A twist to the twice-baked potato, for those looking for an alternative.
Provided by buddyboy02
Categories Side Dish Vegetables Cauliflower
Time 1h
Yield 6
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Bring a saucepan of water to a boil. Add cauliflower and cook until tender, but not overly soft, 3 to 5 minutes. Drain well and transfer cauliflower to a large bowl. Mash, using a potato masher, leaving some chunks.
- Reserve 1/2 cup Cheddar cheese and 1 tablespoon bacon bits. Mix remaining Cheddar cheese, remaining bacon bits, cream cheese, sour cream, green onions, butter, salt, and pepper into the mashed cauliflower in the bowl. Transfer mixture to an 8-inch square baking dish. Sprinkle reserved Cheddar cheese and bacon bits on top.
- Bake in the preheated oven until hot and bubbly, 30 to 35 minutes.
Nutrition Facts : Calories 240.4 calories, Carbohydrate 10.5 g, Cholesterol 46.3 mg, Fat 15.6 g, Fiber 3.6 g, Protein 16.4 g, SaturatedFat 9.2 g, Sodium 639.9 mg, Sugar 3.7 g
More about "low carb baked cauliflower casserole recipes"
CAULIFLOWER CASSEROLE – LOW CARB | KETO - LIFE MADE SWEETER
From lifemadesweeter.com
5/5 (9)Total Time 45 minsCategory Side DishCalories 173 per serving
- Spread cauliflower and chopped celery in a single layer onto a large baking sheet. Drizzle with olive oil and roast for 20-25 minutes, or until tender.
- Meanwhile, in a large mixing bowl, combine the cream cheese and sour cream. Beat until smooth. Season with salt, pepper and add garlic powder and onion powder. Fold in half of the Monterey Jack cheese and half of the bacon bits, if using.
LOW CARB LOADED CAULIFLOWER BAKE - HOME. MADE.
From homemadeinterest.com
KETO (LOW CARB) TWICE BAKED CAULIFLOWER CASSEROLE
From copykat.com
LOW CARB BAKED CAULIFLOWER AND CHEESE - EASY KETO SIDE …
From mylifecookbook.com
LOADED CAULIFLOWER CASSEROLE - EASY LOW CARB
From easylowcarb.com
LOW CARB LOADED BAKED CAULIFLOWER CASSEROLE | KETO, …
From peaceloveandlowcarb.com
LOW CARB BAKED CAULIFLOWER CASSEROLE - RECIPE - DIET DOCTOR
From dietdoctor.com
4.7/5 (33)Calories 932 per servingCategory Meal
TWICE BAKED CAULIFLOWER CASSEROLE - EASY LOW CARB
From easylowcarb.com
Ratings 1Category Side DishCuisine AmericanTotal Time 55 mins
KETO CAULIFLOWER & CHEESEBURGER CASSEROLE – MY ROI LIST
From myroilist.com
CAULIFLOWER RICE CASSEROLE (KETO + LOW CARB!) - LITTLE PINE KITCHEN
From thelittlepine.com
CHEESY LOW CARB CAULIFLOWER BAKE - DIVALICIOUS RECIPES
From recipegrandma.qc.to
15+ HIGH-FIBER CASSEROLE RECIPES | EATINGWELL
From eatingwell.com
CREAMY CAULIFLOWER CASSEROLE (ONE POT) | ONE POT RECIPES
From e-recipebook.motoretta.ca
24 DELICIOUS LOW CARB CASSEROLE RECIPES FOR TEENS
From trendingrecipes2023.pages.dev
LOW CARB BAKED CAULIFLOWER PARMESAN — RECIPE — DIET DOCTOR
From dietdoctor.com
15 CAULIFLOWER POTATO BAKE RECIPE - SELECTED RECIPES
From selectedrecipe.com
10 BEST LOW CALORIE CAULIFLOWER CASSEROLE RECIPES | YUMMLY
From yummly.com
CAULIFLOWER CASSEROLE (LOW CARB) - CASSEROLE CRISSY
From casserolecrissy.com
LOW-CARB, TWICE-BAKED CAULIFLOWER CASSEROLE | WMGW | COPY ME …
From copymethat.com
CHEESY CAULIFLOWER CASSEROLE - KETO / LOW CARB - RECIPEMAGIK
From recipemagik.com
LOW CARB KETO HAM AND CHEESE BREAKFAST CASSEROLE · EASY FAMILY …
From gularecipe.qc.to
LOW-CARB CAULIFLOWER CASSEROLE - COOKING LSL
From cookinglsl.com
LOW-CARB BAKED CAULIFLOWER CASSEROLE SEPTEMBER 2022
From amazingcakerecipes.com
LOW CARB JALAPENO POPPER CHICKEN CASSEROLE - SKINNY SOUTHERN …
From ericsrecipes.qc.to
4 INGREDIENT CHEESY LOW CARB CAULIFLOWER CASSEROLE RECIPE
From yummyinspirations.net
LOW-CARB, TWICE-BAKED CAULIFLOWER CASSEROLE | RECIPE | RECIPES, …
From pinterest.com
LOW-CARB CHICKEN AND CAULIFLOWER CASSEROLE RECIPE - THE SPRUCE …
From thespruceeats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love