Low Carb Beef And Broccoli Recipes

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LOW-CARB BEEF AND BROCCOLI



Low-Carb Beef and Broccoli image

This stir-fry recipe for Keto-Friendly, Low-Carb Beef and Broccoli lets you make Chinese inspired take-out at home! This recipe is loaded with the flavors of ginger and garlic making this dish a recipe your family will enjoy again and again. Best of all, it's gluten-free, dairy-free, and egg-free.

Provided by Annissa Slusher

Categories     Main Course

Time 30m

Number Of Ingredients 12

4 cups broccoli florets ((fresh or frozen))
1 pound beef top sirloin or flank steak (cut into thin strips across the grain)
1 tablespoon glucomannan*
⅓ cup low-sodium gluten-free soy sauce or Tamari sauce ((coconut aminos may be substituted for Paleo))
⅓ cup water
2 tablespoon Besti Brown Monk Fruit/Allulose Blend ((1 tablespoon Pyure baking blend may be substituted))
¼ teaspoon red pepper flakes
2 tablespoons avocado oil ((coconut oil may be substituted for Paleo))
1 tablespoon fresh ginger root (minced)
2 cloves garlic (crushed)
1 tablespoon rice vinegar
1 teaspoon sesame seeds

Steps:

  • Steam broccoli until crisp-tender.
  • Toss the beef strips with the glucomannan.
  • In a small bowl or measuring cup, whisk together the soy sauce, water, sweetener and red pepper flakes.
  • Heat a large skillet over medium high heat. Add the avocado oil. When the oil is hot, add part of the beef in one layer. Do not let pieces touch. Brown on the first side, then turn and cook through. Remove to a plate and repeat for the rest of the the beef.
  • After beef is browned and removed from the pan, add the garlic and ginger (and xanthan gum if using instead of the glucomannan). Cook, while stirring, until fragrant, about 30 seconds.
  • Add rice vinegar to the pan. Stir, scraping up browned bits. Cook until almost evaporated, then stir in the soy sauce, sweetener, water and red pepper flake mixture.
  • Simmer mixture, stirring frequently, until it thickens. Stir in beef and broccoli and heat through. Sprinkle with sesame seeds before serving.

Nutrition Facts : ServingSize 6 ounces, Calories 195 kcal, Carbohydrate 10 g, Protein 12 g, Fat 13 g, SaturatedFat 1 g, Cholesterol 101 mg, Sodium 1023 mg, Fiber 7 g, Sugar 1 g, UnsaturatedFat 9 g

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