Low Carb Black Bean Recipes
LOW CHOLESTEROL BLACK BEAN SALAD
This Low Cholesterol Black Bean Salad Is Quick and Simple Recipe for a Traditional Southern Addition to Your Menu. A Combination of Black ...
Provided by Dasha Vakulova
Time 35m
Yield 10
Number Of Ingredients 12
Steps:
- In a large bowl, combine the salad ingredients with the beans, corn, tomato, onion, scallion, cilantro, salt and pepper.
- Squeeze the fresh lime juice to taste and stir in olive oil.
- Marinate in the refrigerator 30 minutes.
- Diced and add avocado just before serving.
- Add an jalapeno and serve.
Nutrition Facts : Calories 79.5, Fat 3.5g, Carbohydrate 12g, Protein 3g, Cholesterol 0mg, Sodium 127mg
BLACK BEAN BROWNIES (LOW-SAT FAT, LOW-SUGAR, LOW-CARB)
I was given a pamphlet on recipes that use beans and the original recipe for these brownies was included. I switched the sugar to Splenda, the eggs to egg substitute (or the same amount of liquid egg whites) and the vegetable oil to canola oil. They're just as good as a traditional brownie but you won't feel bad letting your kids eat them (and eat them they will)!
Provided by PSU Lioness
Categories Dessert
Time 40m
Yield 16 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350.
- Spray an 8x8 square baking dish with cooking spray.
- Combine the black beans, egg substitute, canola oil, cocoa powder, salt, vanilla extract, Splenda and instant coffee granules (if using) in a blender; blend until smooth.
- Pour the mixture into the prepared dish. At this point, you can also sprinkle chocolate chips over the top of the mixture, if you're not watching your calories.
- Bake in the preheated oven until the top is dry and the edges start to pull away from the side of the pan, about 30 minutes.
- I've also noticed that the texture gets better after being refrigerated.
Nutrition Facts : Calories 67.7, Fat 3.1, SaturatedFat 0.4, Sodium 32.9, Carbohydrate 8.2, Fiber 2.6, Sugar 1.8, Protein 3.4
LOW CARB CHICKEN & BLACK BEAN SOUP
Check the labels on the canned black beans. Carbs can vary between the brands. I found one type that only has 33 net carbs per can.
Provided by FDADELKARIM
Categories Chicken Breast
Time 20m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Mix ingredients together in a large pot except sour cream.
- Simmer for 15 minutes. Stir in the sour cream before serving.
- Serve with low carb pita chips.
More about "low carb black bean recipes"
LOW CARB CUBAN STYLE BLACK BEANS - BONAPPETEACH
2019-01-08 Add in the two cans of black soy beans (do not drain or rinse). Mix in the seasonings and then add the bay leaves. Allow the mixture to simmer …
From bonappeteach.com
5/5 (4)Total Time 20 minsCategory Side DishesCalories 196 per serving
From bonappeteach.com
5/5 (4)Total Time 20 minsCategory Side DishesCalories 196 per serving
- Add the oil to the saucepan and heat over medium heat. Add the diced veggies and sauté for about 5 minutes. Be careful not to let the garlic burn.
- Add in the two cans of black soy beans (do not drain or rinse). Mix in the seasonings and then add the bay leaves.
- Allow the mixture to simmer over low heat for as long as possible to develop the flavors (I like a solid 30-45 minutes if possible).
- Before serving, remove the bay leaves and stir in the vinegar. Serve over your favorite rice substitute (if low carb), see the post above for tips on cooking cauliflower rice!
FUDGY LOW CARB BLACK BEAN BROWNIES (GLUTEN-FREE)
2011-01-18 In separate bowl, blend erythritol, stevia, cocoa powder, instant coffee, and baking powder. Stir in cocoa powder mixture, nuts, and chocolate …
From lowcarbyum.com
4.5/5 (2)Total Time 40 minsCategory SnackCalories 222 per serving
From lowcarbyum.com
4.5/5 (2)Total Time 40 minsCategory SnackCalories 222 per serving
- Place the black beans in the bowl of a food processor; process until smooth. Blend in the butter. Add the 2 eggs, 1 at a time, mixing well after each addition. Mix in vanilla.
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YUMMY keto black bean brownies. Yes, I said black beans – I know that black beans are not keto friendly but I have found black beans that are keto and low carb. You must only use these canned black beans and NOT regular black …
From kimspireddiy.com
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From lowcarb4ever.com
From lowcarb4ever.com
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