Low Carb Blackberry Bbq Sauce Recipes

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LOW CARB BARBECUE SAUCE



Low Carb Barbecue Sauce image

I like to have this on my grilled food and barbecue. It is adapted from a recipe by Bill and Cheryl Jameson and their book "Smoke and Spice". I just try to use it sparingly because I find large amounts of Splenda to be only marginally acceptible on low carb.

Provided by PalatablePastime

Categories     Sauces

Time 25m

Yield 1 3/4 cups, 14 serving(s)

Number Of Ingredients 11

2 tablespoons butter
1 garlic clove, minced
1 tablespoon onion powder
1 tablespoon lemon juice
1 cup low-carb ketchup (I like Heinz 1-Carb brand)
1/3 cup Splenda granular
1 teaspoon chili powder
1 tablespoon vinegar
1 tablespoon liquid smoke
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Combine ingredients and simmer covered for about 20 minutes.
  • Cool mixture and refrigerate until needed.

Nutrition Facts : Calories 17.7, Fat 1.7, SaturatedFat 1.1, Cholesterol 4.4, Sodium 101.1, Carbohydrate 0.7, Fiber 0.2, Sugar 0.1, Protein 0.1

LOW CARB BLACKBERRY BBQ SAUCE



Low Carb Blackberry BBQ Sauce image

This is a great low-carb alternative for BBQ sauce... my family loves this on grilled pork! I brushed my sauce on pork, but you can put this on just about anything!

Provided by Nicole

Categories     BBQ Sauce

Time 40m

Yield 8

Number Of Ingredients 8

2 cups blackberries
½ cup reduced-sugar ketchup
¼ cup tomato sauce
1 ½ teaspoons brown sugar replacement (such as Splenda® Brown Sugar Blend)
1 teaspoon minced garlic
¼ teaspoon grated fresh ginger
¼ teaspoon cayenne pepper
salt and ground black pepper to taste

Steps:

  • Pour blackberries into a saucepan and cook over medium heat until they begin to soften, about 3 minutes.
  • Stir ketchup, tomato sauce, brown sugar replacement, garlic, ginger, cayenne pepper, salt, and pepper into the blackberries; cook at a simmer until blackberries are completely tender, about 20 minutes.
  • Pour sauce into a blender no more than half full. Put lid on blender and hold in place with a towel. Pulse a few times before leaving on to blend. Puree in batches until smooth.

Nutrition Facts : Calories 23.3 calories, Carbohydrate 5.1 g, Fat 0.2 g, Fiber 1.9 g, Protein 0.6 g, Sodium 211 mg, Sugar 3 g

LOW CARB BLACKBERRY BBQ SAUCE



Low Carb Blackberry BBQ Sauce image

This is a great low-carb alternative for BBQ sauce...my family loves this on grilled pork! I brushed my sauce on pork, but you can put this on just about anything!

Provided by Nicole

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     BBQ Sauce Recipes

Time 40m

Yield 8

Number Of Ingredients 8

2 cups blackberries
½ cup reduced-sugar ketchup
¼ cup tomato sauce
1 ½ teaspoons brown sugar replacement (such as Splenda® Brown Sugar Blend)
1 teaspoon minced garlic
¼ teaspoon grated fresh ginger
¼ teaspoon cayenne pepper
salt and ground black pepper to taste

Steps:

  • Pour blackberries into a saucepan and cook over medium heat until they begin to soften, about 3 minutes.
  • Stir ketchup, tomato sauce, brown sugar replacement, garlic, ginger, cayenne pepper, salt, and pepper into the blackberries; cook at a simmer until blackberries are completely tender, about 20 minutes.
  • Pour sauce into a blender no more than half full. Put lid on blender and hold in place with a towel. Pulse a few times before leaving on to blend. Puree in batches until smooth.

Nutrition Facts : Calories 23.3 calories, Carbohydrate 5.1 g, Fat 0.2 g, Fiber 1.9 g, Protein 0.6 g, Sodium 211 mg, Sugar 3 g

HEALTHY SUGAR-FREE LOW CARB BLACKBERRY COBBLER RECIPE



Healthy Sugar-Free Low Carb Blackberry Cobbler Recipe image

This easy sugar-free blackberry cobbler recipe needs just 10 minutes prep! So delicious, no one will know this is a low carb blackberry cobbler.

Provided by Maya Krampf

Categories     Dessert

Time 35m

Number Of Ingredients 10

1 lb Blackberries
2 tbsp Lemon juice
1/3 cup Besti Monk Fruit Allulose Blend ((or 1/4 cup if you want it less sweet))
2 tbsp Vital Proteins Grass-fed Gelatin
1 cup Wholesome Yum Blanched Almond Flour
1/4 cup Besti Monk Fruit Allulose Blend ((or 3 tbsp if you want it less sweet))
1/2 tsp Baking powder
1/4 tsp Sea salt
1/4 cup Coconut oil ((can also use butter or ghee if not dairy-free))
1/2 tsp Vanilla extract

Steps:

  • Preheat the oven to 350 degrees F.
  • In a large bowl, toss together the berries, lemon juice, and sweetener. Sprinkle (don't dump) a tablespoon gelatin over the mixture and mix to combine, then repeat with the other tablespoon gelatin.
  • Transfer the berries to the bottom of a glass or non-stick 8x8 inch (20x20 cm) baking pan.
  • In another large bowl in the microwave, or a saucepan on the stove, melt the coconut oil. Remove from heat.
  • Stir the vanilla extract into the melted coconut oil. Stir in the almond flour, sweetener, baking powder, and sea salt. The dough should be crumbly, but buttery and a little moist.
  • Crumble the dough over the top of the berries in the pan, leaving some small spaces of berries shining through.
  • Bake the cobbler for about 25-30 minutes, until the top is golden. Rest at least 10 minutes before serving, or cool to room temperature for even thicker cobbler.

Nutrition Facts : Calories 154 kcal, Carbohydrate 7 g, Protein 5 g, Fat 12 g, SaturatedFat 5 g, Sodium 65 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

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