Low Carb Broccoli Chicken Casserole Recipes

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KETO CHICKEN BROCCOLI CASSEROLE



Keto Chicken Broccoli Casserole image

This low carb casserole is extra cheesy and packed with chicken. Our family loves it for a quick weeknight dinner.

Provided by Karly Campbell

Categories     Chicken

Time 30m

Number Of Ingredients 9

20 ounces fresh broccoli florets
8 ounces cream cheese, room temperature
¼ cup mayonnaise
1 cup freshly grated cheddar cheese
1 teaspoon garlic powder
½ teaspoon ground black pepper
¼ teaspoon salt
2 cups cooked, chopped chicken
¼ cup grated Parmesan

Steps:

  • Preheat oven to 350 degrees.
  • Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. Cover tightly with plastic wrap and microwave for 2 minutes. Let sit, covered, for 2 minutes.
  • Carefully remove the plastic wrap and drain the liquid.
  • Add the cream cheese, mayonnaise, cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine.
  • Stir the cream cheese mixture and chicken into the steamed broccoli until well combined.
  • Transfer broccoli to a 9x13 baking dish and sprinkle the Parmesan over the top.
  • Bake for 15 minutes.

Nutrition Facts : Calories 612 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 186 milligrams cholesterol, Fat 44 grams fat, Fiber 5 grams fiber, Protein 41 grams protein, SaturatedFat 19 grams saturated fat, ServingSize 1, Sodium 801 milligrams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 24 grams unsaturated fat

KETO CHICKEN-BROCCOLI CASSEROLE



Keto Chicken-Broccoli Casserole image

Following the keto diet, this casserole is cheesy, creamy, and easy to prepare. Any cheese can be used and any cut of chicken. I prefer chicken thighs because I find them more flavorful. The choice is yours.

Provided by Yoly

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted

Time 50m

Yield 6

Number Of Ingredients 11

2 tablespoons butter
½ (8 ounce) package cream cheese, softened
½ cup shredded Gouda cheese
¼ cup mayonnaise
¼ cup chicken broth
2 tablespoons dry ranch dressing mix (such as Hidden Valley Ranch®)
2 cups chopped cooked broccoli
1 ¾ cups diced cooked chicken
½ teaspoon salt
¼ teaspoon ground black pepper
1 ½ cups shredded sharp Cheddar cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Melt butter in a large skillet over medium heat. Whisk in cream cheese, Gouda cheese, mayonnaise, chicken broth, and ranch dressing mix. Reduce heat to low and cook, stirring constantly, until completely incorporated, 4 to 5 minutes. Stir in broccoli, chicken, salt, and pepper until combined. Transfer to a casserole dish and top with Cheddar cheese.
  • Bake in the preheated oven until cheese is melted and broccoli-chicken mixture is heated through, about 25 minutes. Switch the oven to broil, and cook until cheese starts to brown, 2 to 4 minutes.

Nutrition Facts : Calories 428.6 calories, Carbohydrate 6.3 g, Cholesterol 107.4 mg, Fat 35.1 g, Fiber 1.7 g, Protein 22.4 g, SaturatedFat 16.8 g, Sodium 846.1 mg, Sugar 1.3 g

LOW CARB CHICKEN AND BROCCOLI CASSEROLE



Low Carb Chicken and Broccoli Casserole image

Make and share this Low Carb Chicken and Broccoli Casserole recipe from Food.com.

Provided by wngammill

Categories     Chicken Breast

Time 55m

Yield 8 serving(s)

Number Of Ingredients 12

3 1/2 boneless skinless chicken breasts
16 ounces frozen broccoli florets
2 tablespoons butter
1 (10 3/4 ounce) can campbell's cream of chicken and mushroom soup
6 ounces sour cream
1 cup real mayonnaise
1/2 teaspoon thyme
1/2 teaspoon Lawry's Seasoned Salt
1/2 teaspoon curry powder
1/4 teaspoon rosemary
1/4 teaspoon sage
2 cups shredded monterey jack cheese

Steps:

  • Cut chicken breasts into chunks.
  • Sprinkle chicken with a bit of salt and pepper and cook in a skillet over medium/high heat with a bit of butter/olive oil (or your preferred oil) until no longer pink in the center.
  • While the chicken is cooking, steam or cook broccoli according to package directions. I like to steam it and keep it slightly crisp. Put butter into the drained broccoli and salt it a bit.
  • Put the buttered broccoli in the bottom of a 9 X 13 baking pan.
  • Combine the cream of chicken & mushroom soup, sour cream, mayonnaise, the herbs and seasonings, and 1 cup of the shredded cheese into a bowl. Add the chunks of cooked chicken.
  • Pour and spread chicken mixture on top of the broccoli, and top with the remaining 1 cup shredded cheese. Sprinkle lightly with curry powder. (it's easy to go overboard -- very lightly!).
  • Bake in a preheated 350 degree F oven for 40-45 minutes until hot and bubbly.
  • Yum! Hope you enjoy this easy chicken casserole recipe.

Nutrition Facts : Calories 362.8, Fat 27.2, SaturatedFat 11.6, Cholesterol 85.1, Sodium 477.1, Carbohydrate 10.7, Fiber 1.8, Sugar 3.6, Protein 20.2

LOW CARB CHICKEN BROCCOLI CASSEROLE



Low Carb Chicken Broccoli Casserole image

This easy chicken broccoli casserole uses simple ingredients and comes together in a few easy steps.

Provided by Holly

Categories     Main Course

Time 40m

Number Of Ingredients 11

5 cups broccoli
2 cups chicken shredded
2 tablespoons butter
½ onion (finely diced)
1 clove garlic minced
1 teaspoon Italian seasoning
2 cups cauliflower rice (thawed if frozen)
8 oz cream cheese
¼ cup light cream
¾ cup chicken broth
2 cups sharp cheddar cheese (divided)

Steps:

  • Preheat oven to 375°F.
  • Add 1 cup of water in the bottom of a large skillet with a lid. Add broccoli and bring to a simmer. Cook 4-5 minutes or until tender crisp. Drain in a strainer and let cool.
  • Cook onion, garlic, and Italian seasoning in butter until onion is tender. Stir in cream cheese and cook on medium heat until smooth.
  • Add cream and broth and simmer 2 minutes. Remove from heat and stir in 1 ½ cups of cheese.
  • Combine chicken, broccoli, cauliflower rice, and sauce. Spread into a 9 x 13" dish.
  • Top with remaining cheese and bake 20-25 minutes or until heated through.

Nutrition Facts : ServingSize 1.25 cup, Calories 453 kcal, Carbohydrate 11 g, Protein 27 g, Fat 34 g, SaturatedFat 20 g, Cholesterol 132 mg, Sodium 574 mg, Fiber 3 g, Sugar 4 g

LOWER-FAT CHICKEN AND BROCCOLI CASSEROLE



Lower-Fat Chicken and Broccoli Casserole image

Lower-fat chicken and broccoli casserole recipe. My two-year-old loves this and so do my hips!

Provided by hypsie

Categories     Chicken and Broccoli Casserole

Time 45m

Yield 4

Number Of Ingredients 6

cooking spray
1 pound boneless, skinless chicken breast, cut in bite-sized pieces
1 (14 ounce) bag frozen chopped broccoli
1 (10.5 ounce) can reduced-fat condensed cream of mushroom soup
½ cup shredded reduced-fat Cheddar cheese
2 tablespoons light mayonnaise

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Lightly coat a casserole dish with cooking spray.
  • Spray a large skillet with cooking spray and place over medium-high heat. Add chicken and cook until no longer pink in the center, about 10 minutes.
  • Meanwhile, stir frozen broccoli, condensed soup, Cheddar cheese, and mayonnaise in a large bowl until well combined.
  • Add cooked chicken to the broccoli mixture and stir until everything is evenly coated. Pour into the prepared casserole dish.
  • Bake in the preheated oven for 20 to 25 minutes.

Nutrition Facts : Calories 231 calories, Carbohydrate 11.6 g, Cholesterol 67.1 mg, Fat 7.3 g, Fiber 3.6 g, Protein 29.5 g, SaturatedFat 2 g, Sodium 490.7 mg, Sugar 3 g

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