Low Carb Cajun Cauli Hash Recipes
CAULIFLOWER HASH BROWNS
Crispy outside and tender inside, these golden cauliflower hash browns are a low carb, healthy, and every bit as satisfying as the original!
Provided by Erin Clarke / Well Plated
Categories Breakfast
Time 30m
Number Of Ingredients 10
Steps:
- Place racks in the center and upper third of your oven. Preheat the oven to 400 degrees F. Generously coat a rimmed baking sheet with nonstick spray or line with parchment paper.
- Place the cauliflower rice in a microwave-safe bowl. Microwave on high, uncovered, for 2 minutes.
- Spread the cauliflower onto a clean, dry kitchen towel and let cool for 5 minutes; keep the cauliflower fairly centered on the towel.
- Bring the sides of the towel up and around the cauliflower to make a purse. Squeeze as much moisture out of the cauliflower as possible. The drier it is, the crispier the cauliflower hash browns will be.
- To a large, dry mixing bowl, add the egg. Lightly beat it with a fork, then stir in the cheddar, Parmesan, salt, black pepper, garlic powder, onion powder, and smoked paprika.
- Add the cauliflower to the bowl and mix to thoroughly combine.
- Divide the cauliflower mixture into 8 equal portions. Working one portion at a time, squeeze the portion firmly into a ball with your hands, then gently flatten with your hands to shape into patties that are about 1/2-inch thick. Arrange the patties evenly on the baking sheet, leaving at least 1 inch of space between each.
- Bake on the center rack until lightly browned and set, about 15 minutes, rotating the pan 180 degrees halfway through.
- Turn the broiler to low. Transfer the pan to the upper-third rack and bake until crispy on top, about 5 minutes. Watch very carefully so that the hash browns do not burn.
- Let cool on the baking sheet for 5 minutes to set. Enjoy hot.
Nutrition Facts : ServingSize 1 (of 8), Calories 80 kcal, Carbohydrate 3 g, Protein 6 g, Fat 5 g, SaturatedFat 3 g, Cholesterol 34 mg, Fiber 1 g, Sugar 1 g
LOW CARB CAJUN CAULI HASH
You won't regret this delicious Cajun Cauli Hash breakfast treat that can also be eaten for dinner!
Provided by Amanda C. Hughes
Categories Breakfast
Time 30m
Yield 2
Number Of Ingredients 7
Steps:
- In your olive oil/ghee, saute your chopped onions for five minutes over medium heat.
- After five minutes, saute your garlic for about a minute, being careful not to burn it.
- Squeeze any excess water from your steamed and chopped cauliflower ( cheesecloth is great for this, but some paper towels may be too) and add it to the saute' for five to ten minutes until it begins to brown and get crispy.
- Add Cajun seasoning and mix. then, add chopped pastrami and green peppers.
- Toss and cook until hot all around (about 5 minutes), then add to bowls.
- Fry an egg sunny side up, add to the top of your bowls and dash with more cajun seasoning. Enjoy!
Nutrition Facts : ServingSize 2, Calories 189, Fat 14g, Carbohydrate 11g, Fiber 6g, Protein 6g
LOW CARB CAJUN CAULI HASH
This is the best way to eat cauliflower, saturated in cajun and pastrami seasoning. You won't regret this delicious breakfast treat that can also be eaten for dinner!
Provided by lkellyr
Categories Low Cholesterol
Time 25m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- In your olive oil/ghee, saute' your chopped onions for five minutes over medium heat.
- After five minutes, saute your garlic for two minutes.
- Squeeze any excess water from your steamed and chopped cauliflower and add it to the saute' for five to ten minutes until it begins to brown and get crispy.
- Add cajun seasoning and mix.
- Add chopped pastrami and green peppers.
- Toss and cook until hot all around (about 5 minutes.).
- Add to bowls.
- Fry an egg sunny side up, add to the top of your bowls, and dash with more cajun seasoning.
- Enjoy!
- CREDIT: http://www.wickedstuffed.com/keto-recipes/cajun-cauli-hash/.
Nutrition Facts : Calories 367.9, Fat 20.8, SaturatedFat 5, Cholesterol 76.2, Sodium 1049.4, Carbohydrate 17.7, Fiber 6.4, Sugar 7.1, Protein 30.1
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