Low Carb Cauliflower Au Gratin Recipes
LOW CARB BAKED CAULIFLOWER CASSEROLE
This easy, healthy and keto friendly Low Carb Baked Cauliflower Casserole is a gluten free, delicious side dish that even the pickiest of eaters will love!
Provided by Taylor
Categories Side Dish
Time 45m
Number Of Ingredients 10
Steps:
- Turn your oven to 375 degrees and bring a large pot of salted water a boil. Add the cauliflower (once boiling) and cook until it just begins to become tender, about 5-7 minutes. Drain well and then spread out onto some paper towel. Use another layer of paper towel to gently press as much moisture out of the cauliflower as you possibly can.
- While the cauliflower cooks, melt the butter in a medium pan over medium/high heat. Once melted, add in the almond flour and coconut flour and whisk, stirring constantly, until it just begins to brown, about 1 minute.
- Whisk in the milk, salt, garlic and onion powder and pepper until smooth and bring to a boil. Once boiling reduce the heat to medium, stirring occasionally, until VERY thick, about 7-8 minutes.
- Remove the milk mixture from the heat and whisk in 1/2 cup of the cheese until smooth.
- Spread 1/3 of the sauce on the bottom of an 8x8 inch pan. Pack the cauliflower into the pan on top and then spoon the rest of the sauce over top. Sprinkle with the remaining cheese.
- Bake until golden brown and bubbly, about 25-30 minutes. OPTIONAL: broil for 2-3 minutes until golden.
- Let stand for 5 minutes and DEVOUR!
Nutrition Facts : Calories 174 kcal, Carbohydrate 8.6 g, Protein 9.1 g, Fat 12.2 g, SaturatedFat 7.2 g, Cholesterol 35 mg, Sodium 467 mg, Fiber 2.5 g, Sugar 4.6 g, UnsaturatedFat 3.4 g, ServingSize 1 serving
CAULIFLOWER AU GRATIN
We love to serve up this cheesy cauliflower au gratin for holiday dinners, but it's simple and quick enough for any night of the week. It's so decadent with the cream, butter, and 2 types of cheese!
Provided by Karly Campbell
Categories Side Dishes
Time 1h
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees.
- Toss the cauliflower, oil, garlic powder, and salt and pepper together to coat.
- Arrange the cauliflower on a rimmed sheet pan and bake for 20 minutes or until lightly browned and slightly tender.
- Grease a 9x9 baking dish with nonstick spray.
- Add half of the cauliflower to the baking dish and pour half the cream over the top. Arrange half the cubes of butter over the cauliflower. Sprinkle with half of the cheese and bacon.
- Repeat the layers.
- Bake, uncovered, for 20-30 minutes or until the top is golden and the cauliflower is tender.
- Sprinkle with parsley and let set for 5 minutes before serving.
Nutrition Facts : Calories 460 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 111 milligrams cholesterol, Fat 40 grams fat, Fiber 3 grams fiber, Protein 20 grams protein, SaturatedFat 22 grams saturated fat, ServingSize 1, Sodium 768 milligrams sodium, Sugar 3 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 15 grams unsaturated fat
LOW CARB CAULIFLOWER AU GRATIN
Make and share this Low Carb Cauliflower Au Gratin recipe from Food.com.
Provided by Parrotlady24
Categories < 60 Mins
Time 50m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Break cauliflower into florets and lightly steam in water and salt for about 10 minutes. Drain and in the same pan saute onion and garlic in one tablespoon of the butter until translucent. Use the rest of the butter to grease a glass or ceramic baking dish.
- Mix onion and cauliflower together with salt, pepper and marjoram and add to greased baking dish. Mix beaten egg, half and half, cream and sour cream together until well blended. Top with ham and cheese and then pour the egg and sour cream mixture over the entire dish.
- Bake at 350 degrees for about 30 minutes or until browning on top.
Nutrition Facts : Calories 238.9, Fat 18.7, SaturatedFat 11.3, Cholesterol 81.2, Sodium 611, Carbohydrate 6.9, Fiber 1.8, Sugar 2.6, Protein 12.2
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