Low Carb Cauliflower Mock Potato Salad Recipes

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AMAZING LOW CARB CAULIFLOWER "POTATO" SALAD



Amazing Low Carb Cauliflower

Provided by Lauren Dimet Waters

Categories     Eats, Treats & Libations

Time 35m

Number Of Ingredients 9

1 large head of cauliflower
½ cup sweet onion, finely chopped
1 celery stalk, finely chopped
4 boiled eggs, chopped small
¼ cup dill pickle relish
½ cup mayonnaise
1 teaspoon yellow mustard
Himalayan pink salt and pepper
Paprika for garnish

Steps:

  • Chop cauliflower into small bite-size pieces. Place an inch of water in a large pot and bring to a boil. Add the cauliflower and cook for 8-10 minutes. Turn off heat. Drain cauliflower and return to pot. Sprinkle the cooked cauliflower with pink salt, then add the chopped egg, onion and celery.
  • In a small bowl, combine dill pickle relish, mayonnaise, yellow mustard, and a sprinkle of salt and pepper. Pour the mixture over the cauliflower and toss to completely coat.
  • Pour the cauliflower salad into serving bowl and garnish with paprika if desired.
  • Store in the refrigerator until ready to serve.

Nutrition Facts : Calories 204 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 100 milligrams cholesterol, Fat 17 grams fat, Fiber 4 grams fiber, Protein 6 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 330 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat

CAULIFLOWER POTATO SALAD RECIPE (LOW CARB PALEO POTATO SALAD)



Cauliflower Potato Salad Recipe (Low Carb Paleo Potato Salad) image

This quick & easy cauliflower mock potato salad recipe is low carb, keto, paleo, gluten-free, whole 30, and healthy. It's a crowd pleaser for everyone, too!

Provided by Maya | Wholesome Yum

Categories     Salad     Side Dish

Time 15m

Number Of Ingredients 12

1 large head Cauliflower ((cut into small florets))
2/3 cup Mayonnaise
1 tbsp Apple cider vinegar
1 tbsp Dijon mustard
1/2 tsp Garlic powder
1/2 tsp Paprika
1/2 tsp Sea salt
1/4 tsp Black pepper
1/3 cup Onion ((finely diced))
1/3 cup Celery ((finely diced))
2 large Egg ((hard boiled, chopped))
Chives ((for garnish - optional))

Steps:

  • Cook the cauliflower on the stove or in the microwave.Stove method: Boil a pot of water with a tablespoon of salt. Add the cauliflower, and simmer until very tender (about 5 minutes). Drain well.Microwave method: Place the cauliflower florets in a large bowl with 2 tablespoons (30 mL) of water. Microwave on high for 10 minutes, stirring halfway through. Drain well.
  • Meanwhile, whisk together the mayonnaise, apple cider vinegar, Dijon mustard, garlic powder, paprika, sea salt, and black pepper, until smooth.
  • Stir the cauliflower, onion, celery, and egg together with the dressing. If desired, garnish with chives and additional paprika.

Nutrition Facts : Calories 250 kcal, Carbohydrate 11 g, Protein 6 g, Fat 21 g, SaturatedFat 3 g, Cholesterol 102 mg, Sodium 493 mg, Fiber 5 g, Sugar 5 g, UnsaturatedFat 16 g, ServingSize 1 serving

LOW CARB CAULIFLOWER MOCK POTATO SALAD



Low Carb Cauliflower Mock Potato Salad image

Provided by Brenda | Sugar-Free Mom

Time 15m

Number Of Ingredients 13

1 pound Cauliflower
1/3 cup Mayonaise
1 tbsp Olive Oil
2 tbsp White Vinegar
1 tbsp Dijon Mustard
1 tsp Garlic Powder
1/4 tsp Paprika
1/4 tsp Celery salt
1/4 tsp Sea Salt
1/4 tsp Pepper
2 Eggs (Hard Boiled, chopped)
1/4 cup Red Onion (Sliced)
1/4 cup Scallions (chopped)

Steps:

  • Steam the cauliflower until fork tender, about 10 minutes. Cool to room temperature for 20-30 minutes.
  • Whisk the next 9 ingredients together, taste and adjust salt if needed.
  • Stir the dressing in the bowl with the cauliflower then add in the onion, eggs and scallions.
  • Chill for 30 minutes or until ready to serve.

Nutrition Facts : ServingSize 4 ounces, Calories 227 kcal, Carbohydrate 7 g, Protein 5 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 89 mg, Sodium 518 mg, Fiber 2 g, Sugar 2 g

LOW-CARB CAULIFLOWER MOCK POTATO SALAD



Low-Carb Cauliflower Mock Potato Salad image

Need to cut a few carbs? This low-carb cauliflower salad substitutes cauliflower bites for potatoes. All the flavors you love in potato salad are here, minus a few carbs, plus more fiber! Garnish with additional crumbled bacon and fresh parsley if desired.

Provided by Bibi

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 55m

Yield 8

Number Of Ingredients 12

4 quarts water
2 tablespoons salt
1 head cauliflower, cut into bite-sized pieces
1 cup mayonnaise
½ cup thinly sliced celery
3 slices cooked bacon, crumbled
4 tablespoons minced onion
3 tablespoons minced sweet pickles
1 teaspoon spicy mustard, or to taste
⅛ teaspoon ground turmeric
2 hard-boiled eggs, diced
salt and ground black pepper to taste

Steps:

  • Bring water and salt to a boil over medium-high heat. Add cauliflower; bring back to a boil. Cook for 3 minutes. Remove from heat and drain.
  • Spread cauliflower pieces onto a metal tray and freeze until cool, 20 to 25 minutes.
  • Meanwhile, combine mayonnaise, celery, bacon, onion, pickles, mustard, and turmeric in a large bowl. Add cooled cauliflower and eggs; toss to combine. Season with salt and pepper.

Nutrition Facts : Calories 241.6 calories, Carbohydrate 6.3 g, Cholesterol 63.4 mg, Fat 23.3 g, Fiber 2 g, Protein 3.4 g, SaturatedFat 3.7 g, Sodium 2000.7 mg, Sugar 3.2 g

CAULIFLOWER SALAD MADE LIKE POTATO SALAD (LOW CARB)



Cauliflower Salad Made Like Potato Salad (Low Carb) image

Cauliflower makes a great substitute for potato for low carb. This recipe is adapted from Paula Deen's potato salad recipe, and tastes best after being chilled for a few hours.

Provided by PalatablePastime

Categories     Pork

Time 15m

Yield 8 serving(s)

Number Of Ingredients 11

1 whole cauliflower, steamed and florets chopped into chunks
6 slices turkey bacon or 6 slices smoked bacon, cooked crisp and crumbled
4 -5 scallions, chopped
1/2 cup finely diced celery
4 hardboiled egg, peeled and chopped
1/3 cup regular mayonnaise
1/3 cup low-fat sour cream
1 tablespoon creole mustard
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1/4 teaspoon paprika

Steps:

  • Combine ingredients and chill before serving.

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