Low Carb Cauliflower Rice Chicken Casserole Is Cheesy Quick And Easy Recipes

CAULIFLOWER RICE CASSEROLE

Steps:

• Preheat oven to 425 F.
• Melt butter (2 tablespoons) in a large oven safe skillet.
• Add yellow onions (1 chopped), salt (1 teaspoon), and pepper (1/4 teaspoon), and saute over medium heat until onions become translucent - about 7 minutes.
• Lower the heat to medium-low and stir in heavy cream (1/4 cup), chicken broth (1 cup), Tabasco (1/2 teaspoon), thyme (1 teaspoon) and xanthan gum (1/2 teaspoon). Bring the combo to a gentle simmer.
• Simmer sauce for about 15 minutes - you'll know it's done once the sauce has reduced by half, and it coats the back of a spoon.
• Remove from heat and stir in sour cream (1 cup), until no lumps remain.
• Add cauliflower rice (3 cups), chicken (2-3 cups cooked and cubed) and broccoli florets (3 cups) and toss to evenly coat.
• Flatten the top of the casserole with the back of your spoon.
• Sprinkle the top of your pan with cheddar (2 cups) and bread crumbs or pork rinds (1 1/2 cups).
• Bake for 20 minutes, you'll know the casserole is done once it's heated through and the cheese starts to bubble. Enjoy!

CROCK POT CHEESY CHICKEN CAULIFLOWER CASSEROLE (LOW CARB)

Steps:

• In a mixer, combine sour cream, cream cheese, eggs and poultry seasoning until well mixed.
• Remove bowl from mixer and stir in chicken and cauliflower, seasoning with salt and pepper.
• Pour mixture into a casserole crock OR 6 quart slow cooker.
• Top with shredded cheese.
• Cook on high for 2-3 hours until casserole heats through and cheese fully melts.

CHICKEN AND CAULIFLOWER RICE RECIPE

Steps:

• Preheat the oven to 400F. Spray the inside of a 1.5-quart casserole dish with olive oil cooking spray.
• If the cauliflower rice was frozen, thaw it to room temperature. Put the cauliflower rice in a microwave-safe dish, drape a paper towel over the top, and microwave on high for 3 minutes.
• Heat the oil in a large skillet over medium-high heat. Once hot, add the chicken and cook until browned, about 5 minutes. Add in spinach and garlic, and cook until spinach is wilted, about 3-5 minutes.
• Reduce the heat to medium and stir in the cream cheese, heavy whipping cream, onion powder, dried oregano, black pepper, cumin, chili powder, and salt.
• Bring to a simmer and cook until thickened slightly, about 5 minutes, stirring constantly. Stir in 1 cup of the shredded white cheddar and cauliflower rice.
• Pour the creamy mixture into the prepared casserole dish. Sprinkle the remaining 1 cup shredded whitecheddar on top.
• Bake until it's warm throughout, about 15 minutes, and then broil for a couple minutes to helpbrown the cheese on top.
• Sprinkle the cilantro on top, squeeze the lime over the top and serve. Add red pepper flakes for a little heat.

LOW-CARB CAULIFLOWER RICE CHICKEN CASSEROLE IS CHEESY, QUICK AND EASY

Steps:

• Preheat oven to 400°F. Coat a 2-qt casserole dish with cooking spray. Roughly chop broccoli. Melt butter in a saucepan over medium. Add 1½ cups cheese and sour cream and stir constantly until melted and fully combined, about 1 minute. Fold in broccoli and mix well. Spread riced cauliflower evenly into bottom of dish. Cover evenly with chicken, and top with broccoli-cheese mixture. Sprinkle top with remaining ½ cup cheese. Bake 15 to 20 minutes. Kitchen Counter Per serving: 712 cal, 23g fat, 243mg chol, 74g prot, 11g carbs, 4g sugar, 4g fiber, 778mg sodium