Irish Oatmeal With Pears And Maple Recipes

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IRISH STEEL CUT OATMEAL



Irish Steel Cut Oatmeal image

Now here's a breakfast that's healthy, low fat and sodium and cholestrol free. It's also a great source of fibre which does a body GOOD or should I say GREAT! Good Health to you ALL!

Provided by Rita1652

Categories     Breakfast

Time 37m

Yield 4 serving(s)

Number Of Ingredients 7

4 cups of briskly boiling water
1 cup steel cut oats
1/4 teaspoon cinnamon
milk (optional)
honey or brown sugar
1 tablespoon nuts
1/2 banana, sliced

Steps:

  • Pour the cinnamon and oats into boiling water until and stir until it begins to thicken.
  • Lower the heat until it begins to simmer and cook for 30 minutes, stirring occasionally.
  • It's important not to overcook the oats so that you get a nice nutty flavour.
  • Add the remaining ingredients and enjoy!

Nutrition Facts : Calories 177.4, Fat 3.8, SaturatedFat 0.6, Sodium 21.8, Carbohydrate 29.9, Fiber 4.8, Sugar 1.9, Protein 7.1

MAPLE OATMEAL



Maple Oatmeal image

A warm breakfast of hearty homemade oatmeal will give you the energy you need.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 15m

Number Of Ingredients 6

1/2 teaspoon coarse salt
2 cups rolled oats
1/4 cup heavy cream
2 tablespoons butter
4 tablespoons maple syrup
4 tablespoons dried cherries

Steps:

  • In a medium (3-quart) saucepan, bring 4 cups water to a boil. Stir in salt and oats. Reduce heat to medium; cook until oatmeal is tender and creamy, stirring often, about 8 minutes.
  • Remove from heat. Stir in heavy cream. Divide oatmeal among four bowls; top each serving with 1/2 tablespoon butter and 1 tablespoon each syrup and cherries, as desired. Serve immediately.

Nutrition Facts : Calories 330 g, Fat 14 g, Fiber 4 g, Protein 6 g

IRISH OATMEAL WITH PEARS AND MAPLE



Irish Oatmeal With Pears and Maple image

Make and share this Irish Oatmeal With Pears and Maple recipe from Food.com.

Provided by Boomette

Categories     Oatmeal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

1 1/4 cups steel cut oats
1 tablespoon butter
5 cups water
1/4 teaspoon salt
1 tablespoon butter
2 tablespoons sugar
2 pears, peeled, cored and diced
2 tablespoons currants
1/2 cup shelled pecans, toasted and coarsely chopped
maple syrup

Steps:

  • OATMEAL: In a saucepan over medium-high heat, toast the oats in the butter for 2 minutes. Add the water and salt. Bring to a boil, reduce the heat and simmer gently, uncovered, until the oatmeal thickens and is tender, 25 to 30 minutes, stirring frequently, especially toward the end.
  • PEAR AND MAPLE TOPPING:Meanwhile, in a skillet over medium-high heat, cook the butter and sugar until they begin to colour. Add the pears and currants. Sauté until the pears are tender and coloured a light gold, about 4 minutes.
  • Serve the hot oatmeal in bowls. Spoon some of the topping onto each portion. Sprinkle with pecans and drizzle with maple syrup.

Nutrition Facts : Calories 438.5, Fat 19.1, SaturatedFat 5.1, Cholesterol 15.3, Sodium 207.5, Carbohydrate 61.6, Fiber 10.3, Sugar 21.1, Protein 10.2

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