IRISH STEEL CUT OATMEAL
Now here's a breakfast that's healthy, low fat and sodium and cholestrol free. It's also a great source of fibre which does a body GOOD or should I say GREAT! Good Health to you ALL!
Provided by Rita1652
Categories Breakfast
Time 37m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Pour the cinnamon and oats into boiling water until and stir until it begins to thicken.
- Lower the heat until it begins to simmer and cook for 30 minutes, stirring occasionally.
- It's important not to overcook the oats so that you get a nice nutty flavour.
- Add the remaining ingredients and enjoy!
Nutrition Facts : Calories 177.4, Fat 3.8, SaturatedFat 0.6, Sodium 21.8, Carbohydrate 29.9, Fiber 4.8, Sugar 1.9, Protein 7.1
MAPLE OATMEAL
A warm breakfast of hearty homemade oatmeal will give you the energy you need.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 15m
Number Of Ingredients 6
Steps:
- In a medium (3-quart) saucepan, bring 4 cups water to a boil. Stir in salt and oats. Reduce heat to medium; cook until oatmeal is tender and creamy, stirring often, about 8 minutes.
- Remove from heat. Stir in heavy cream. Divide oatmeal among four bowls; top each serving with 1/2 tablespoon butter and 1 tablespoon each syrup and cherries, as desired. Serve immediately.
Nutrition Facts : Calories 330 g, Fat 14 g, Fiber 4 g, Protein 6 g
IRISH OATMEAL WITH PEARS AND MAPLE
Make and share this Irish Oatmeal With Pears and Maple recipe from Food.com.
Provided by Boomette
Categories Oatmeal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- OATMEAL: In a saucepan over medium-high heat, toast the oats in the butter for 2 minutes. Add the water and salt. Bring to a boil, reduce the heat and simmer gently, uncovered, until the oatmeal thickens and is tender, 25 to 30 minutes, stirring frequently, especially toward the end.
- PEAR AND MAPLE TOPPING:Meanwhile, in a skillet over medium-high heat, cook the butter and sugar until they begin to colour. Add the pears and currants. Sauté until the pears are tender and coloured a light gold, about 4 minutes.
- Serve the hot oatmeal in bowls. Spoon some of the topping onto each portion. Sprinkle with pecans and drizzle with maple syrup.
Nutrition Facts : Calories 438.5, Fat 19.1, SaturatedFat 5.1, Cholesterol 15.3, Sodium 207.5, Carbohydrate 61.6, Fiber 10.3, Sugar 21.1, Protein 10.2
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