Low Carb Cauliflower Spinach Side Dish Recipes

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LOW-CARB CAULIFLOWER-SPINACH SIDE DISH



Low-Carb Cauliflower-Spinach Side Dish image

My husband and I have been watching our carbs. One night I threw together these ingredients, and it turned out fantastic! I hope this helps you on your diet journey. It's very quick and easy to make. Enjoy!

Provided by Michele Quiñones

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Fried

Time 15m

Yield 2

Number Of Ingredients 5

2 ¾ cups cauliflower florets, broken into bite size pieces
2 cups spinach leaves
2 tablespoons butter
1 teaspoon sea salt
2 spreadable cheese wedges (such as The Laughing Cow® Creamy Swiss Garlic & Herb)

Steps:

  • Run cauliflower through a food processor to get 2 cups of cauliflower grounds a bit larger than the consistency of grits.
  • Combine cauliflower, spinach, butter, and salt in a large pot over low heat. Cover and cook until cauliflower is soft and spinach has wilted, 5 to 7 minutes. Stir in cheese wedges until the cauliflower and spinach are coated and no cheese clumps remain.

Nutrition Facts : Calories 180.1 calories, Carbohydrate 9.1 g, Cholesterol 37.9 mg, Fat 14 g, Fiber 4.1 g, Protein 7.4 g, SaturatedFat 8.8 g, Sodium 1300.3 mg, Sugar 4.2 g

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