LOW CARB CHICKEN TACO SOUP
Are you looking for a delicious, easy soup to add to your dinner rotation? Look no further than this low carb chicken taco soup. Made in the Instant Pot, this warm creamy soup will please even the pickiest eaters.
Provided by My Montana Kitchen
Categories Soup
Time 43m
Number Of Ingredients 12
Steps:
- Place everything in the liner of an electric pressure cooker EXCEPT cream cheese, cheddar cheese, and cilantro.
- Cover and seal the electric pressure cooker. Cook on manual or "pressure cook" for 18 minutes. Quickly release the pressure and carefully remove the lid.
- Using two forks, shred the chicken. If you prefer the chicken to not be shredded, remove the chicken and dice before returning to the soup.
- Turn the electric pressure cooker to saute. Stir in the cream cheese and cheddar until the cheeses are melted.
- Serve with additional cheddar and chopped cilantro.
Nutrition Facts : Calories 407 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 127 milligrams cholesterol, Fat 31 grams fat, Fiber 2 grams fiber, Protein 22 grams protein, SaturatedFat 15 grams saturated fat, ServingSize 1/5 of Recipe, Sodium 496 grams sodium, TransFat 0 grams trans fat
LOW CARB CHICKEN TACO SOUP
This Chicken Taco Soup is light, healthy and perfect if you are on a weight loss journey. Just add Corn, Kidney beans and top it with nachos to upgrade it.
Provided by Subhasmita
Categories Soup
Time 25m
Number Of Ingredients 18
Steps:
- Heat oil in a pot. Add minced garlic. Saute till it starts to brown.
- Add chopped onion. Fry till it is soft and translucent.
- Add chopped celery, followed by chicken chunks. Fry for one minute.
- Add shredded cabbage. Cook for 2 minutes. The cabbage will start to soften.
- Add chopped red bell pepper. Cook for 30 seconds.
- Add Tomatoes. Mix everything well.
- Add all the spices. Mix everything well. Cook for 2 minutes more.
- Add Stock. Adjust seasoning. Bring the soup to a boil(cover the pan with a lid if desired)
- Switch off the flame. Garnish with fresh coriander leaves, lemon wedges and top it with cheese while serving.
Nutrition Facts : ServingSize 200 g, Calories 285 kcal, Carbohydrate 19 g, Protein 25 g, Fat 12 g, SaturatedFat 6 g, Cholesterol 66 mg, Sodium 420 mg, Fiber 5 g, Sugar 8 g
KETO SOUP RECIPES: CHICKEN TACO SOUP
Six ingredient Low Carb Chicken Taco Soup that's healthy, bursting with flavor, and super filling. Top this delightful keto chicken taco soup with your favorite toppings. It's one of our favorite keto soup recipes.
Provided by Tim
Categories Main Dishes
Time 22m
Number Of Ingredients 6
Steps:
- Add tomatoes, broth, and taco seasoning to the instant pot.
- Add bell pepper and onion and stir to mix.
- Add chicken.
- Place the lid on and turn it to lock it. Set the instant pot setting to manual for 12 minutes.
- Once done, press the pressure release valve and release the pressure.
- Remove the lid and stir to mix.
- If desired, shred the chicken before serving.
Nutrition Facts : Calories 217 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 109 milligrams cholesterol, Fat 12 grams fat, Fiber 1 grams fiber, Protein 21 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1 cup, Sodium 604 milligrams sodium, Sugar 2.25 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat
CREAMY LOW CARB CHICKEN TACO SOUP
This amazing chicken taco soup recipe is loaded with tender pieces of chicken, hearty vegetables and cheesey goodness making a delicious and filling dinner on its own. Make this easy, healthy, low-carb soup with just one-pot and in 30 minutes flat.
Provided by Anna Mazlin
Time 30m
Number Of Ingredients 14
Steps:
- Chop chicken thighs into small bite-sized pieces
- Heat olive oil over medium-high heat in dutch oven or stock pot
- Add diced onion and pepper and sauté for 3-4 minutes until they start to become tender
- Add chicken and cook for 4-5 minutes until chicken is browned and almost cooked through
- Add garlic and cook 2 minutes more
- Add zucchini, taco seasoning, green chilis, tomatoes and broth
- Stir in cream cheese and 1/2 cup cheddar cheese and let simmer until melted and heated through about 8-10 minutes
- Whisk as needed to ensure soup has smooth texture
- Top bowls of soup with cheese, cilantro and avocado or as desired
Nutrition Facts : Calories 647 kcal, Carbohydrate 15 g, Protein 30 g, Fat 52 g, SaturatedFat 18 g, Cholesterol 171 mg, Sodium 1151 mg, Fiber 5 g, Sugar 5 g, ServingSize 1 serving
LOW-CARB CHICKEN TACO SOUP
Make and share this Low-Carb Chicken Taco Soup recipe from Food.com.
Provided by marypatlaver
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Sauté chicken.
- add all other ingredients, incorporate & simmer.
- Eat.
Nutrition Facts : Calories 289.9, Fat 16.8, SaturatedFat 6.2, Cholesterol 88.2, Sodium 1062.7, Carbohydrate 3.3, Sugar 1.2, Protein 29.7
HEALTHIER SLOW COOKER CHICKEN TACO SOUP
You can call this soup or chili, but either way it is wonderful! This recipe is also very adaptable to your personal taste. This healthier version includes more fresh veggies/herbs and uses seasoning mix from the Healthier Taco Seasoning I recipe on this website. Serve topped with a variety of reduced-fat options.
Provided by MakeItHealthy
Categories Soups, Stews and Chili Recipes Soup Recipes Tortilla Soup Recipes
Time 7h15m
Yield 8
Number Of Ingredients 14
Steps:
- Place onion, chili beans, black beans, chopped carrot, corn, tomato sauce, diced tomatoes, and beer in a slow cooker. Add taco seasoning and stir to blend. Lay chicken breasts on top of mixture, pressing down slightly until just covered by other ingredients. Cover and cook on Low for 5 hours.
- Remove chicken breasts from soup and allow to cool long enough to be handled. Shred chicken and stir back into soup. Continue cooking on Low for 2 hours. Serve with cilantro, Cheddar cheese, light sour cream, and crushed tortilla chips.
Nutrition Facts : Calories 327.9 calories, Carbohydrate 42.9 g, Cholesterol 50.3 mg, Fat 5.8 g, Fiber 9.4 g, Protein 28.8 g, SaturatedFat 1.5 g, Sodium 1275 mg, Sugar 5.5 g
LOW-CARB TACO SOUP
If you are trying Atkins® or another low-carb diet...this soup is awesome! This is a perfect recipe for a gluten-free diet as well. Easy to make and delicious. Garnish with cilantro and shredded Cheddar cheese.
Provided by Kate
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 54m
Yield 6
Number Of Ingredients 10
Steps:
- Combine 2 cups broth and cauliflower in a pot over medium-high heat. Bring to a boil. Reduce heat to medium-low; cook until tender, about 20 minutes.
- Heat oil in a skillet over medium-high heat. Saute onion and jalapenos until onions are translucent, about 5 minutes. Add beef; cook and stir until browned and crumbly, about 6 minutes.
- Transfer the cooked cauliflower to a blender and puree. Return to the pot; add cream cheese and remaining 1 cup broth. Cook and stir over medium heat until cream cheese is melted, about 3 minutes. Add the beef mixture, tomatoes, and paprika. Season with salt and pepper. Cook and stir until flavors blend, about 5 minutes.
Nutrition Facts : Calories 376.6 calories, Carbohydrate 12.6 g, Cholesterol 90.5 mg, Fat 27.6 g, Fiber 3.4 g, Protein 18.4 g, SaturatedFat 13.2 g, Sodium 1281.5 mg, Sugar 6.8 g
LOW CARB TACO SOUP
This low carb chicken taco soup recipe can be made in a pressure cooker or slow cooker. The broth is bursting with flavor and makes such a tasty soup. It is great topped with grated cheddar, cilantro, sour cream, and diced tomatoes, however the nutrition information does not include any toppings.
Provided by Joe Turner
Time 4h30m
Yield 4 , 4 serving(s)
Number Of Ingredients 13
Steps:
- Add the chicken, onion, garlic, chipotles, cumin, chili powder, paprika, salt, lemon juice, lime juice, and chicken broth to a low cooker.
- Cover and cook on low for 4 hours.
- Remove chicken from pot and shred with two forks.
- Add the cream cheese to the slow cooker and whisk constantly until the cream cheese is fully melted and incorporated.
- Return chicken to the slow cooker and add the cilantro. Stir well to combine.
- Serve immediately.
Nutrition Facts : Calories 431.9, Fat 31.1, SaturatedFat 14.2, Cholesterol 135.1, Sodium 928.5, Carbohydrate 7.5, Fiber 0.9, Sugar 3.4, Protein 30.4
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