Lighter Chicken Korma Recipe By Tasty

ONE-POT CHICKEN KORMA RECIPE BY TASTY

One-Pot Chicken Korma Recipe by Tasty image

Here's what you need: onions, garlic cloves, chicken breasts, tomatoes, korma paste, basmati rice, chicken stock cube, water, raisin, pine nuts, spinach, yogurt, coriander

Provided by Tasty

Categories Dinner

Yield 4 servings

Number Of Ingredients 13

Ingredients

2 onions, sliced
2 cloves garlic cloves
2 chicken breasts, sliced
2 tomatoes, chopped
2 tablespoons korma paste
1 cup basmati rice
1 chicken stock cube
2 ¼ cups water
½ cup raisin
⅜ cup pine nuts
¼ cup spinach
yogurt, to taste
1 tablespoon coriander, to taste

Steps:

Fry sliced onions and garlic in oil until softened.
Add sliced chicken breasts and fry until no longer pink.
Add tomatoes, fry for a couple minutes.
Add korma pasta, stir in and cook for 30 seconds.
Add the rice and cook for 30 more seconds.
Add stock cube, raisins and 500ml (2 ¼ cups) water.
Cover with foil and cook for 15 minutes. Check chicken, if dry 5 minutes in and add more water if necessary.
Uncover, stir in pine nuts and spinach until wilted.
Serve with yogurt and coriander.
Enjoy!

Nutrition Facts : Calories 679 calories, Carbohydrate 75 grams, Fat 28 grams, Fiber 5 grams, Protein 36 grams, Sugar 19 grams

CHICKEN KORMA

Chicken Korma image

This is an Indian chicken recipe my mom makes. I love it! Serve with rice or naan bread.

Provided by NAJWA ..

Categories World Cuisine Recipes Asian Indian

Time 50m

Yield 2

Number Of Ingredients 15

Ingredients

1 tablespoon vegetable oil
4 (2 inch) cinnamon sticks
10 whole cloves
10 cardamom seeds
1 onion, thinly sliced
2 cloves garlic, minced
2 (6 ounce) skinless, boneless chicken breast halves
½ teaspoon salt
½ teaspoon crushed red pepper flakes
½ teaspoon ground coriander
½ teaspoon ground cumin
½ cup tomato sauce
½ cup warm water
½ cup buttermilk
2 tablespoons chopped fresh parsley

Steps:

In a large skillet, heat oil over medium heat. Cook cinnamon sticks, cloves, and cardamom seeds in hot oil for three minutes. Stir in onion and garlic, and cook until soft. Cut each chicken breast half into 4 pieces, and add to skillet; cook for about 5 to 8 minutes.
Season with salt, red pepper flakes, coriander, and cumin. Stir in the tomato sauce and water. Continue cooking for 10 minutes.
Stir in buttermilk, and cook for 5 to 8 minutes. Just before serving, mix in the parsley.

Nutrition Facts : Calories 335.5 calories, Carbohydrate 21.1 g, Cholesterol 90.2 mg, Fat 11.7 g, Fiber 7.3 g, Protein 37.6 g, SaturatedFat 2.5 g, Sodium 1060.1 mg, Sugar 8 g

CHICKEN KORMA

Chicken korma image

Want a curry without too many calories? Use fat-free Greek yogurt instead of cream for a healthy korma that will give your local takeaway a run for its money

Provided by Good Food team

Categories Dinner, Main course

Time 35m

Number Of Ingredients 11

Ingredients

1 onion, chopped
2 garlic cloves, roughly chopped
thumb-sized piece ginger, roughly chopped
4 tbsp korma paste
4 skinless, boneless chicken breasts, cut into bite-sized pieces
50g ground almonds, plus extra to serve (optional)
4 tbsp sultanas
400ml chicken stock
¼ tsp golden caster sugar
150g pot 0% fat Greek yogurt
small bunch coriander, chopped

Steps:

Put 1 chopped onion, 2 roughly chopped garlic cloves and a roughly chopped thumb-sized piece of ginger in a food processor and whizz to a paste.
Tip the paste into a large high-sided frying pan with 3 tbsp water and cook for 5 mins. Add 4 tbsp korma paste and cook for a further 2 mins until aromatic.
Stir 4 skinless, boneless chicken breasts, cut into bite-sized pieces, into the sauce. Add 50g ground almonds, 4 tbsp sultanas, 400ml chicken stock and ¼ tsp golden caster sugar.
Give everything a good mix, then cover and simmer for 10 mins or until the chicken is cooked through.
Remove the pan from the heat, stir in a 150g pot Greek yogurt and some seasoning, then scatter over a small bunch of chopped coriander and more ground almonds, if using. Serve with brown or white basmati rice.

Nutrition Facts : Calories 376 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 26 grams sugar, Fiber 3 grams fiber, Protein 40 grams protein, Sodium 1.1 milligram of sodium