Low Carb Chili Recipe Spicy Zucchini Chili

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW CARB CHILI RECIPE - SPICY ZUCCHINI CHILI



Low Carb Chili Recipe - Spicy Zucchini Chili image

Simple tasty low carb chili recipe.

Provided by Lyn

Categories     Main Course

Number Of Ingredients 10

16 oz. Ground Beef
8 oz. Ground Turkey Sausage
1/4 tsp. Seasoning Salt
1/2 tsp. Garlic Powder
1/2 tsp. Onion Powder
1 tsp. Cayenne Powder
1 Zucchini
14.5 oz. Diced Tomatoes ((Canned))
8 oz. Tomato Sauce ((Canned))
Shredded Cheddar Cheese ((Optional))

Steps:

  • Add both the beef ground meat and turkey sausage ground meat into a skillet.
  • Season the meat with salt, garlic powder, onion powder, and cayenne pepper.
  • Cook the ground meats over a medium to low temperature on the stove.
  • Once cooked, use a colander to drain the excess fat from the meat. Then set the meat aside.
  • Next, use the empty skillet to sauté the zucchini for a minute or two.
  • Then add the diced tomatoes, tomato sauce and cooked ground meats back to the skillet.
  • Let the mixture simmer over low heat for 5-10 minutes before removing the skillet from the heat.
  • Serve in a bowl with a spoon to enjoy while it is hot.

Nutrition Facts : ServingSize 1 serving, Calories 219 kcal, Protein 15 g, Fat 14 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 68 mg, Sodium 441 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 6 g

SMITTY'S LOW-CARB CHILI



Smitty's Low-Carb Chili image

Finding variety can be brutal when on a low-carb diet! I miss rich stews and soups, particularly hearty and spicy ones, while trying to remain in ketosis. Threw this chili together out of some leftover pork loin and cauliflower rice, and was thrilled with the result. The cauliflower is for texture only - it has little effect on the taste.

Provided by Smitty

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Pork Chili Recipes

Time 48m

Yield 4

Number Of Ingredients 13

½ head cauliflower, broken into florets
2 teaspoons butter, divided
½ pound ground beef
½ pound pork loin, diced
1 yellow onion, diced
1 green pepper, diced
1 (14 ounce) can diced tomatoes
½ pound smoked sausage, cut into chunks
1 (1.25 ounce) package chili seasoning mix
2 cups beef stock, or as needed
1 dash hot sauce, or to taste
salt and ground black pepper to taste
shredded Cheddar cheese, or to taste

Steps:

  • Place cauliflower florets in a food processor; pulse into rice-sized pieces.
  • Melt 1 teaspoon butter in a large pot over medium heat. Cook and stir cauliflower "rice" until soft, 3 to 5 minutes. Transfer to a bowl.
  • Cook and stir ground beef in the same pot until browned, about 5 minutes. Transfer to a bowl. Cook and stir pork loin in the pot until juices run clear, about 5 minutes. Add to beef in the bowl.
  • Melt remaining 1 teaspoon butter in the pot over medium heat. Add onion and green pepper; cook and stir until soft, about 5 minutes.
  • Stir tomatoes, ground beef, pork loin, smoked sausage, and chili seasoning into the pot. Pour in enough beef stock to reach desired consistency. Bring chili to a boil; reduce heat to a simmer. Stir in cauliflower "rice."
  • Season chili with hot sauce, salt, and pepper. Serve topped with Cheddar cheese.

Nutrition Facts : Calories 568.9 calories, Carbohydrate 21.3 g, Cholesterol 121.9 mg, Fat 35.2 g, Fiber 5.4 g, Protein 41.8 g, SaturatedFat 14.6 g, Sodium 2125.3 mg, Sugar 11.5 g

More about "low carb chili recipe spicy zucchini chili"

LOW CARB CHILI (KETO STOVETOP RECIPE) - EASY LOW CARB
low-carb-chili-keto-stovetop-recipe-easy-low-carb image
2021-12-17 Low carb chili can be cooked in the slow cooker or Instant Pot as well. How To Make Low Carb Chili. This stovetop method is super simple! …
From easylowcarb.com
Ratings 1
Total Time 40 mins
Category Main Course, Soup
Calories 232 per serving
  • Stir in green peppers, zucchini, and chili powder. Cook until pepper begins to soften, about 3-4 minutes.


LOW CARB CHILI RECIPE (NO BEAN CHILI) • DISHING DELISH
low-carb-chili-recipe-no-bean-chili-dishing-delish image
2018-10-16 US CustomaryMetric ▢ 1 tbsp extra virgin olive oil ▢ 1 medium green bell pepper, chopped, seeds removed ▢ 1 lb ground beef ▢ 1 tsp …
From dishingdelish.com
5/5 (2)
Total Time 4 hrs 10 mins
Category Main Course
Calories 265 per serving
  • In a sauté pan, brown ground beef with olive oil and Worcestershire sauce. Add to slow cooker.
  • Add all ingredients to slow cooker and stir together. Cook on HIGH for 4 hours, or on LOW for 8 hours. Stir before serving.


THE ABSOLUTE BEST LOW CARB CHILI RECIPE (NO BEAN CHILI)
the-absolute-best-low-carb-chili-recipe-no-bean-chili image
2019-01-23 Ingredients 1 pound ground beef 2 cloves of garlic, minced (or 1/2 tsp garlic powder) 1 large bell pepper (your favorite color) about 1 cup onion, …
From scatteredthoughtsofacraftymom.com
5/5 (63)
Calories 316 per serving
Category Chili
  • Combine the ground beef, onions, bell peppers and garlic in large frying pan and sauté until ground beef is browned. Drain fat.
  • Add spices, Worcestershire, diced green chiles, tomato sauce, tomato paste and broth to the pan. stir to combine and simmer for 30 minutes to an hour.


BEST LOW CARB CHILI RECIPE | LAURA FUENTES
best-low-carb-chili-recipe-laura-fuentes image
2021-01-18 Ingredients 1 ½ pounds ground beef 2 cloves garlic, chopped 2 tablespoons (30 ml) oil 1 ½ cups onion, diced, about 1 large onion ½ cup …
From laurafuentes.com
Servings 10
Total Time 40 mins
Category Dinner
Calories 149 per serving


KETO CHILI - THAT LOW CARB LIFE
keto-chili-that-low-carb-life image
2020-06-02 When meat is cooked through, drain fat from pan. Add the jalapeno, garlic, tomato paste, diced tomatoes, beef broth, chili powder, cumin, and salt and stir. Bring to a boil and reduce to a simmer. Simmer for at least 20 …
From thatlowcarblife.com


HOW TO MAKE KETO CHILI (EASY LOW-CARB RECIPE & TIPS)
how-to-make-keto-chili-easy-low-carb-recipe-tips image
2020-03-30 How to Make Keto Chili. This recipe makes 8 servings of chili. Ingredients. 1 tablespoon olive oil; 2 pounds ground beef; 2 garlic cloves, minced; 1/4 cup chopped onion; 2 to 4 chipotle peppers in adobo sauce, chopped; 1 …
From tasteofhome.com


SPICY LOW-CARB CHILI RECIPE | SPARKRECIPES
spicy-low-carb-chili-recipe-sparkrecipes image
except 1/2 tsp. salt and 1/4 tsp. cumin. Bring to a boil. Reduce heat to a full simmer, Allow to cook down while browning meat. Add Finely Ground Chuck, salt and cumin to start browning, add peppers to meat when beef just starts to …
From recipes.sparkpeople.com


LOW CARB CHICKEN JALAPENO CHILI | CARB MANAGER
Once reduced, stir in the cauliflower rice. To thicken the chili, remove a ½-cup of liquid from the pot. Whisk the sour cream into this liquid until you see a smooth liquid. Step 7. Stir the …
From carbmanager.com


LOW CARB VEGAN CHILI WITH LUPINI BEANS
2020-11-16 Cook the chili. Heat the oil in a large saucepan on a medium heat. Add the celery and onion and cook for 4 minutes. Add in the garlic, jalapeno, cinnamon, chili powder and …
From ketovegetarianrecipes.com


SPICY LOW CARB SIRLOIN CHILI - SPLASH OF KETO
8. Once deglazed, add meat and juices back to pan along with remaining broth, diced tomatoes, diced jalapenos, chili powder, cumin, smoked paprika, and oregano. Stir to combine. 9. Bring …
From splashofketo.com


ZUCCHINI CHILI RECIPE : TOP PICKED FROM OUR EXPERTS - RECIPESCHOICE
Zucchini Chili : Recipes : Cooking Channel Recipe ... new www.cookingchanneltv.com Melt the butter in a saucepot over medium heat and add the rice, toast a minute or 2, then stir in 1 1/2 …
From recipeschoice.com


LOW CARB MEXICAN CHICKEN CHILI - BLACKBERRY BABE
2020-03-18 Add chicken, chicken broth, green chilies, cumin, oregano and cayenne. Reduce heat to low and allow to simmer. Using a food processor or a potato masher, mash one can of …
From blackberrybabe.com


THE BEST KETO CHILLI CON CARNE RECIPE - LOW CARB & NO BEANS!
2021-06-22 Add the tomato paste, paprika, cumin, coriander, and pepper and stir well. Cook for 5 minutes before adding the canned diced tomatoes. Mix well. Reduce the heat to a low …
From myketokitchen.com


LOW CARB LEFTOVER TURKEY CHILI - DEAR MICA
2021-11-20 Add garlic and sauté another 1-2 minutes. Add shredded leftover turkey, canned tomatoes (with juices) and chicken broth. Stir in chili powder, cumin, oregano, smoked …
From dearmica.com


LOW-CARB SPICY ZUCCHINI CHIPS | KETODIET BLOG
2020-08-09 Preheat the oven to low, 110 °C/ 230 °F (fan assisted), or 130 °C/ 265 °F (conventional). Wash, dry, zest and juice the lime. Mix the lime juice, chili pepper and lime …
From ketodietapp.com


KETO TURKEY CHILI WITH ZUCCHINI RECIPE (LOW CARB) - THE …
2022-08-11 In the pot, heat the olive oil in a pot and add the onion and garlic. Sauté for 5-6 minutes until the vegetables begin to soften. Add the celery, bell peppers, butternut squash, …
From theherbeevore.com


BAKED CHILI LIME CHICKEN RECIPE - MSN.COM
2022-11-04 Instructions. In a small bowl add all of the spices, brown sugar, olive oil, lime juice and lime zest together and mix well. Cut your chicken breast in half so you end up with 6 thin …
From msn.com


LOW CARB CHILI – LOW CARB DIET LIFE
Low Carb Chili Recipe – Spicy Zucchini Chili. Spicy Zucchini Chili With the weather being cold, windy, and rainy, it is time to share a low carb chili recipe! This is a low carb zucchini …
From lowcarbdietlife.com


TOP 43 LOW CAL GROUND BEEF RECIPES - KUKUSA.US.TO
Law carb. Law cholesterol. Law fat. Law sodiumt. Search . Low Calorie Ground Beef Recipes - FatSecret . 1 week ago fatsecret.com Show details . 72 Show detail Preview View more . 19 …
From kukusa.us.to


LOW-CARB SPICY SWEET CHILI SAUCE | KETODIET BLOG
2021-05-29 To a small saucepan add the coconut vinegar (or rice vinegar), the remaining 1/4 cup (60 ml) of water, rice wine, tamari sauce (or coconut aminos), sweetener (Allulose or …
From ketodietapp.com


Related Search