LOW CARB CHILI RECIPE - SPICY ZUCCHINI CHILI
Steps:
- Add both the beef ground meat and turkey sausage ground meat into a skillet.
- Season the meat with salt, garlic powder, onion powder, and cayenne pepper.
- Cook the ground meats over a medium to low temperature on the stove.
- Once cooked, use a colander to drain the excess fat from the meat. Then set the meat aside.
- Next, use the empty skillet to sauté the zucchini for a minute or two.
- Then add the diced tomatoes, tomato sauce and cooked ground meats back to the skillet.
- Let the mixture simmer over low heat for 5-10 minutes before removing the skillet from the heat.
- Serve in a bowl with a spoon to enjoy while it is hot.
Nutrition Facts : ServingSize 1 serving, Calories 219 kcal, Protein 15 g, Fat 14 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 68 mg, Sodium 441 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 6 g
SMITTY'S LOW-CARB CHILI
Finding variety can be brutal when on a low-carb diet! I miss rich stews and soups, particularly hearty and spicy ones, while trying to remain in ketosis. Threw this chili together out of some leftover pork loin and cauliflower rice, and was thrilled with the result. The cauliflower is for texture only - it has little effect on the taste.
Provided by Smitty
Categories Soups, Stews and Chili Recipes Chili Recipes Pork Chili Recipes
Time 48m
Yield 4
Number Of Ingredients 13
Steps:
- Place cauliflower florets in a food processor; pulse into rice-sized pieces.
- Melt 1 teaspoon butter in a large pot over medium heat. Cook and stir cauliflower "rice" until soft, 3 to 5 minutes. Transfer to a bowl.
- Cook and stir ground beef in the same pot until browned, about 5 minutes. Transfer to a bowl. Cook and stir pork loin in the pot until juices run clear, about 5 minutes. Add to beef in the bowl.
- Melt remaining 1 teaspoon butter in the pot over medium heat. Add onion and green pepper; cook and stir until soft, about 5 minutes.
- Stir tomatoes, ground beef, pork loin, smoked sausage, and chili seasoning into the pot. Pour in enough beef stock to reach desired consistency. Bring chili to a boil; reduce heat to a simmer. Stir in cauliflower "rice."
- Season chili with hot sauce, salt, and pepper. Serve topped with Cheddar cheese.
Nutrition Facts : Calories 568.9 calories, Carbohydrate 21.3 g, Cholesterol 121.9 mg, Fat 35.2 g, Fiber 5.4 g, Protein 41.8 g, SaturatedFat 14.6 g, Sodium 2125.3 mg, Sugar 11.5 g
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