Low Carb Chocolate Mousse Recipe Sugar Free

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SUGAR-FREE CHOCOLATE MOUSSE



Sugar-Free Chocolate Mousse image

This 10-minute sugar-free low carb chocolate mousse is rich and creamy with less than four net carbs and no sugar in each serving.

Provided by Peggy Trowbridge Filippone

Categories     Dessert

Time 1h20m

Yield 4

Number Of Ingredients 10

1 tablespoon water (cold)
1 teaspoon unflavored gelatin
2 tablespoons water (boiling)
1 cup Splenda
1/2 cup unsweetened cocoa powdered (Ghiradelli preferred)
1/8 teaspoon salt
1 cup heavy whipping cream
1 teaspoon vanilla extract
Optional: 1 cup whipped cream (lightly sweetened with Splenda)
Optional: 2 tablespoons unsweetened cocoa powder (for dusting)

Steps:

  • Gather the ingredients.
  • Chill a medium-sized mixing bowl in the refrigerator.
  • Meanwhile, place the cold water in a small bowl. Sprinkle with gelatin and let it stand for 1 minute.
  • Add boiling water and stir the mixture until the gelatin is dissolved. Set that bowl aside.
  • Combine Splenda, cocoa powder, salt , whipping cream, and vanilla extract in the chilled bowl until roughly mixed together. With an electric mixer on medium speed, beat mixture until it becomes stiff. Do not overbeat to avoid ending up with butter.
  • Beat in the gelatin mixture until it is combined. Again, take care not to overbeat to maintain the texture.
  • Spoon the mousse into a decorative dessert dishes or martini glasses and chill for 1 to 2 hours before serving.
  • Top with whipped cream lightly sweetened with Splenda and a sprinkling of cocoa powder if desired.

Nutrition Facts : Calories 269 kcal, Carbohydrate 13 g, Cholesterol 67 mg, Fiber 2 g, Protein 4 g, SaturatedFat 14 g, Sodium 81 mg, Sugar 7 g, Fat 22 g, ServingSize 4 servings, UnsaturatedFat 0 g

LOW CARB CHOCOLATE MOUSSE RECIPE (SUGAR FREE)



Low Carb Chocolate Mousse Recipe (Sugar Free) image

A decadently creamy low carb chocolate mousse with only 3 ingredients. Perfect for sugar free and keto diets.

Provided by Katrin Nürnberger

Categories     Dessert

Time 40m

Number Of Ingredients 4

170 g unsweetened chocolate ((6 ounces))
6 medium eggs (separated)
5 tablespoons Sukrin Fibre syrup
optional: whipped cream as topping

Steps:

  • Melt the chocolate in the microwave or in a non-stick pot over a low heat.
  • While the chocolate cools a bit, separate the eggs and whisk the egg whites until stiff peaks form.
  • Stir the egg yolks and fibre syrup into the chocolate, then fold in the stiff egg whites.
  • Spoon the mixture into 6 serving glasses and chill in the fridge until set.
  • Serve with a dollop of whipped cream.

Nutrition Facts : Calories 255 kcal, Carbohydrate 14.8 g, Protein 9.8 g, Fat 18.7 g, SaturatedFat 10.2 g, Cholesterol 163 mg, Sodium 62 mg, Fiber 11.7 g, Sugar 1 g, UnsaturatedFat 2.5 g, ServingSize 1 serving

QUICK KETO CHOCOLATE MOUSSE



Quick Keto Chocolate Mousse image

When a sweet craving hits, you'll have this chocolate mousse ready in no time. No need to pre-whip the heavy cream - just throw everything into a bowl and mix! Use any keto-friendly granular sweetener that measures like sugar. I prefer the powdered version of Swerve®, since it dissolves better. Adjust cocoa powder and sweetener amounts to suit your tastes. This is quite rich, so you don't need a lot to feel satisfied.

Provided by France C

Categories     Desserts     Mousse Recipes     Chocolate Mousse Recipes

Time 10m

Yield 2

Number Of Ingredients 6

3 ounces cream cheese, softened
½ cup heavy cream
1 teaspoon vanilla extract
¼ cup powdered zero-calorie sweetener (such as Swerve®)
2 tablespoons cocoa powder
1 pinch salt

Steps:

  • Place cream cheese in a large bowl and beat using an electric mixer until light and fluffy. Turn mixer to low speed and slowly add heavy cream and vanilla extract. Add sweetener, cocoa powder and salt, mixing until well incorporated. Turn mixer to high, and mix until light and fluffy, 1 to 2 minutes more. Serve immediately, or refrigerate for later.

Nutrition Facts : Calories 373.4 calories, Carbohydrate 6.9 g, Cholesterol 128.3 mg, Fat 37.6 g, Fiber 1.6 g, Protein 5.4 g, SaturatedFat 23.5 g, Sodium 227.2 mg, Sugar 0.5 g

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