CREAMY LOW CARB PORK CHOPS (GLUTEN-FREE)
This recipe is the perfect midweek dinner go-to and whilst being healthy and keto-friendly, it is mouth-wateringly delicious and is super easy to make and the ingredients are relatively cheap. We do love a tasty yet money-saving recipe!
Provided by Cassie Marshall
Categories Main Course
Time 30m
Number Of Ingredients 16
Steps:
- If you don't own a garlic presser, find a clean surface or preferably a chopping board and use the flat surface of the knife to squash the garlic and then mince into small pieces using the sharp edge of the knife.
- You'll now be preparing the coating mixture for your pork chops. Using a large bowl, whisk (or using a fork) together the almond flour, garlic powder, onion powder, and Italian seasoning. You can also add salt and pepper to the mixture.
- Season your raw pork chops generously with salt and pepper and rub into the meat. Then place them into the dry ingredients in the mixing bowl and coat the pork chops evenly until they are all thoroughly coated.
- On medium-high heat, add a pan to the stove and add in two tablespoons of butter and wait for it to melt.
- Add the pork chops to the pan and sear each side of the meat for 3-4 minutes at a time. You will need to cook the first side on medium-high heat to ensure it's cooked through but when you flip it over to sear the other side, you'll need to turn the heat down slightly to medium heat.
- Searing should take 6-8 minutes and when you are done, remove the pork chops from the heat with tongs and place them on a plate and cover up to keep them warm.
- You'll now start making the creamy sauce. Add the skillet back on the stove on medium heat and add 2 tablespoons of butter and your minced garlic. Cook for 1-2 minutes, stirring to make sure the garlic doesn't burn.
- Next, add your ½ cup of dry white wine and squeeze in the juice from ¼ of a lemon, you can do this by hand or you can use a lemon juicer to make sure the pips don't fall into the sauce in the pan.
- Add your ½ cup of sodium-free chicken broth and ½ cup of heavy cream, stir the liquid mixture and bring to boiling point and then lower the heat so the cream doesn't burn or curdle. Cook on low heat for 3 minutes.
- Add your fresh sprigs of thyme leaves and your Italian seasoning to the mixture, then season with salt and pepper to your preferred taste (we recommend not using too much salt as the pork can be pretty salty on its own). Add ½ cup of parmesan to thicken the sauce (or xanthan gum or almond flour) and simmer for a further 2 minutes.
- Taste the sauce and add more seasoning if necessary.
- When you are happy with the taste of your sauce, you can add your pork chops back into the pan. If your pork chops are a thicker cut then they will take a bit longer to heat back up.
- Make sure the sauce is smothered all over the pork chops and cook for 3 minutes until the pork chop is done.
- Serve with whatever sides you like, we've recommended some beautiful sides to pair with this dish at the top of this article.
Nutrition Facts : Calories 497 kcal, Cholesterol 161 mg, Sodium 223 mg, Carbohydrate 7 g, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
LOW CARB CREAMY ONION PORK CHOPS
Make and share this Low Carb Creamy Onion Pork Chops recipe from Food.com.
Provided by Clarisse
Categories Pork
Time 7h10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Season pork chops to taste.
- Lightly brown pork chops in oil and place in crockpot.
- Top pork chops with onion slices in the crockpot.
- Dissolve boullion in hot water and pour over chops.
- Cook on low 7 to 8 hours.
- After the pork chops have cooked, stir sour cream into the cooking juices. Turn crockpot to high for about 30 minutes or until liquid is slightly thickened.
Nutrition Facts : Calories 931.7, Fat 61.5, SaturatedFat 20.7, Cholesterol 306, Sodium 749.6, Carbohydrate 5.6, Fiber 0.6, Sugar 4, Protein 84.4
CREAMY ONION PORK CHOPS
Number Of Ingredients 8
Steps:
- 1. Season pork chops to taste.2. Lightly brown pork chops in oil and place in crock-pot. Top pork chops with onion slices in the crock-pot.3. Dissolve bouillon in hot water and pour over chops.4. Cook on low 7 to 8 hours.5. After the pork chops have cooked, stir sour cream into the cooking juices. Turn crock-pot to high for about 30 minutes or until liquid is slightly thickened.
Nutrition Facts : Nutritional Facts Serves
CREAMY ONION PORK CHOPS
Wine adds delectable flavor to the chops, and the meat falls from the bone. This easy dish just might initiate every family member into the cook something good for dinner club! -Kristina Wyatt, Catawba, Virginia
Provided by Taste of Home
Categories Dinner
Time 8h10m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Sprinkle chops with pepper and salt; transfer to a 4-qt slow cooker. In a large bowl, combine the milk, soups, wine and dressing mix; pour over pork. Cover and cook on low for 8-10 hours or until pork is tender., Remove pork to a serving platter and keep warm. Skim fat from cooking juices; transfer to a large saucepan. Bring liquid to a boil. Combine cornstarch and water until smooth; gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with pork. Sprinkle with parsley if desired.
Nutrition Facts : Calories 446 calories, Fat 22g fat (8g saturated fat), Cholesterol 123mg cholesterol, Sodium 1105mg sodium, Carbohydrate 18g carbohydrate (5g sugars, Fiber 1g fiber), Protein 39g protein.
More about "low carb creamy onion pork chops recipes"
LOW-CARB ONION & BACON PORK CHOPS - RECIPE - DIET DOCTOR
From dietdoctor.com
4.9/5 (55)Total Time 50 minsCategory Main CourseCalories 680 per serving
SKILLET PORK CHOPS WITH CARAMELIZED ONIONS & BACON
From thefoodieaffair.com
KETO CREAMY PORK CHOPS - GETFITLAURA
From getfitlaura.com
EASY KETO CREAMY RANCH PORK CHOPS – LOW CARB PORK IDEA – …
From kimspireddiy.com
KETO PORK CHOPS IN PARMESAN CREAM SAUCE (THICK CUT)
From momfoodie.com
PORK CHOPS WITH MUSTARDY MAYO TOPPING | LOW-CARB, SO SIMPLE!
From lowcarbsosimple.com
EASY KETO CROCKPOT PORK CHOPS - LARA CLEVENGER
From laraclevenger.com
24 LOW CARB PORK CHOP RECIPES - BEST KETO PORK RECIPES
From parade.com
PORK CHOPS WITH CREAMY ONION SAUCE - CAMPBELL SOUP …
From campbells.com
10 BEST LOW CARB PORK CHOPS RECIPES | YUMMLY
From yummly.com
10 BEST LOW CARB PORK CHOPS RECIPES - YUMMLY
From yummly.com
50+ BEST KETO PORK RECIPES | WHOLESOME YUM
From wholesomeyum.com
INSTANT POT SOUR CREAM PORK CHOPS | THM S, LOW CARB, KETO
From wholesomerecipebox.com
LOW CARB CREAMY ONION PORK CHOPS - GLUTEN FREE RECIPES
From fooddiez.com
LOW CARB PORK CHOPS RECIPES - THERESCIPES.INFO
From therecipes.info
CREAMY LOW CARB PORK CHOPS (GLUTEN FREE) - WHAT'S IN THE PAN?
From whatsinthepan.com
LOW-CARB ONION & BACON PORK CHOPS - RECIPE - DIET DOCTOR
From pinterest.com
EASY CREAMY GARLIC PARMESAN KETO PORK CHOPS - KASEY TRENUM
From kaseytrenum.com
LOW CARB CREAMY ONION PORK CHOPS RECIPE - FOOD NEWS
From foodnewsnews.com
LOW CARB CROCK POT SAUCY PORK CHOPS - RECIPES THAT CROCK!
From recipesthatcrock.com
ARE PORK CHOPS LOW CARB - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
CREAMY LOW CARB KETO PORK CHOPS - LITTLE PINE KITCHEN
From thelittlepine.com
LOW CARB CREAMY ONION PORK CHOPS | LOW CARB PORK, RECIPES, …
From pinterest.ca
LOW CARB CREAMY ONION PORK CHOPS RECIPE - WEBETUTORIAL
From webetutorial.com
PORK CHOPS WITH MUSHROOM CREAM SAUCE (KETO + LOW CARB)
From thebestketorecipes.com
KETO LOW-CARB SMOTHERED PORK CHOPS + {VIDEO} - STAY SNATCHED
From staysnatched.com
THE BEST KETO PORK CHOPS RECIPE EVER! LOW CARB RECIPE
From yummyketocooking.com
CREAM OF MUSHROOM PORK CHOPS RECIPE - LOW CARB MAVEN
From lowcarbmaven.com
CHEESY SOUR CREAM BAKED PORK CHOPS [LOW CARB] - COPYKAT RECIPES
From copykat.com
PORK CHOPS WITH BALSAMIC CARAMELIZED ONIONS - KETO, LOW-CARB
From feednflow.com
LOW CARB SMOTHERED PORK CHOPS | KETO PORK CHOP RECIPES
From ketology.net
LOW CARB PORK CHOPS AND CAULIFLOWER RICE - THIS MOMS MENU
From thismomsmenu.com
KETO PORK CHOPS WITH GARLIC CHIVE CREAM SAUCE
From simplysohealthy.com
LOW CARB CREAMY RANCH PORK CHOPS - JENNIFER OVERSTREET
From jenniferoverstreet.com
KETO LOW CARB CREAMY RANCH PORK CHOPS RECIPE STORY
From kimspireddiy.com
KETO PORK CHOPS IN BUTTER GARLIC SAUCE (ONE PAN) - DITCH THE CARBS
From ditchthecarbs.com
LOW-CARB SLOW COOKER SMOTHERED PORK CHOPS - BETTER THAN BREAD …
From betterthanbreadketo.com
20 TOP LOW CARB & KETO PORK CHOP RECIPES - DR. DAVINAH'S EATS
From drdavinahseats.com
LOW-CARB CREAM OF CELERY SOUP - RECIPE - DIET DOCTOR
From dietdoctor.com
FRENCH ONION PORK CHOPS - THREE OLIVES BRANCH
From threeolivesbranch.com
SOUP MADE WITH PORK CHOPS : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
KETO INSTANT POT SMOTHERED PORK CHOPS - LOW CARB YUM
From lowcarbyum.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#main-ingredient #very-low-carbs #pork #dietary #low-sodium #low-carb #low-in-something #meat #pork-chops
You'll also love



