Low Carb Creamy Onion Pork Chops Recipes

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CREAMY LOW CARB PORK CHOPS (GLUTEN-FREE)



Creamy Low Carb Pork Chops (Gluten-free) image

This recipe is the perfect midweek dinner go-to and whilst being healthy and keto-friendly, it is mouth-wateringly delicious and is super easy to make and the ingredients are relatively cheap. We do love a tasty yet money-saving recipe!

Provided by Cassie Marshall

Categories     Main Course

Time 30m

Number Of Ingredients 16

4 Boneless pork chops
2 tbsp Butter
1/3 cup Blanched Almond Flour
1/2 tsp Garlic powder
1/2 tsp Onion powder
1 tsp Italian seasoning
Salt and pepper to season
2 tbsp Butter
2 cloves of garlic
1/2 cup Parmesan or keto-free thickener
1/2 cup Dry white wine
1/4 Lemon
1/2 Sodium-free chicken broth
1/2 Heavy Cream
1 tsp Italian seasoning
4 sprigs of fresh thyme leaves

Steps:

  • If you don't own a garlic presser, find a clean surface or preferably a chopping board and use the flat surface of the knife to squash the garlic and then mince into small pieces using the sharp edge of the knife.
  • You'll now be preparing the coating mixture for your pork chops. Using a large bowl, whisk (or using a fork) together the almond flour, garlic powder, onion powder, and Italian seasoning. You can also add salt and pepper to the mixture.
  • Season your raw pork chops generously with salt and pepper and rub into the meat. Then place them into the dry ingredients in the mixing bowl and coat the pork chops evenly until they are all thoroughly coated.
  • On medium-high heat, add a pan to the stove and add in two tablespoons of butter and wait for it to melt.
  • Add the pork chops to the pan and sear each side of the meat for 3-4 minutes at a time. You will need to cook the first side on medium-high heat to ensure it's cooked through but when you flip it over to sear the other side, you'll need to turn the heat down slightly to medium heat.
  • Searing should take 6-8 minutes and when you are done, remove the pork chops from the heat with tongs and place them on a plate and cover up to keep them warm.
  • You'll now start making the creamy sauce. Add the skillet back on the stove on medium heat and add 2 tablespoons of butter and your minced garlic. Cook for 1-2 minutes, stirring to make sure the garlic doesn't burn.
  • Next, add your ½ cup of dry white wine and squeeze in the juice from ¼ of a lemon, you can do this by hand or you can use a lemon juicer to make sure the pips don't fall into the sauce in the pan.
  • Add your ½ cup of sodium-free chicken broth and ½ cup of heavy cream, stir the liquid mixture and bring to boiling point and then lower the heat so the cream doesn't burn or curdle. Cook on low heat for 3 minutes.
  • Add your fresh sprigs of thyme leaves and your Italian seasoning to the mixture, then season with salt and pepper to your preferred taste (we recommend not using too much salt as the pork can be pretty salty on its own). Add ½ cup of parmesan to thicken the sauce (or xanthan gum or almond flour) and simmer for a further 2 minutes.
  • Taste the sauce and add more seasoning if necessary.
  • When you are happy with the taste of your sauce, you can add your pork chops back into the pan. If your pork chops are a thicker cut then they will take a bit longer to heat back up.
  • Make sure the sauce is smothered all over the pork chops and cook for 3 minutes until the pork chop is done.
  • Serve with whatever sides you like, we've recommended some beautiful sides to pair with this dish at the top of this article.

Nutrition Facts : Calories 497 kcal, Cholesterol 161 mg, Sodium 223 mg, Carbohydrate 7 g, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

LOW CARB CREAMY ONION PORK CHOPS



Low Carb Creamy Onion Pork Chops image

Make and share this Low Carb Creamy Onion Pork Chops recipe from Food.com.

Provided by Clarisse

Categories     Pork

Time 7h10m

Yield 4 serving(s)

Number Of Ingredients 7

8 pork chops
salt and pepper
1/4 cup olive oil
1 large onion, sliced 1/4-inch thick
2 chicken bouillon cubes
2 cups hot water
8 ounces sour cream

Steps:

  • Season pork chops to taste.
  • Lightly brown pork chops in oil and place in crockpot.
  • Top pork chops with onion slices in the crockpot.
  • Dissolve boullion in hot water and pour over chops.
  • Cook on low 7 to 8 hours.
  • After the pork chops have cooked, stir sour cream into the cooking juices. Turn crockpot to high for about 30 minutes or until liquid is slightly thickened.

Nutrition Facts : Calories 931.7, Fat 61.5, SaturatedFat 20.7, Cholesterol 306, Sodium 749.6, Carbohydrate 5.6, Fiber 0.6, Sugar 4, Protein 84.4

CREAMY ONION PORK CHOPS



Creamy Onion Pork Chops image

Number Of Ingredients 8

8 pork chops
1/4 cup olive oil
1/4 teaspoon salt, to taste
1/4 teaspoon pepper, to taste
1 large onion, sliced 1/4-inch thick
2 cubes chicken bouillon
2 cups hot water
1 (8-ounce) package cream cheese

Steps:

  • 1. Season pork chops to taste.2. Lightly brown pork chops in oil and place in crock-pot. Top pork chops with onion slices in the crock-pot.3. Dissolve bouillon in hot water and pour over chops.4. Cook on low 7 to 8 hours.5. After the pork chops have cooked, stir sour cream into the cooking juices. Turn crock-pot to high for about 30 minutes or until liquid is slightly thickened.

Nutrition Facts : Nutritional Facts Serves

CREAMY ONION PORK CHOPS



Creamy Onion Pork Chops image

Wine adds delectable flavor to the chops, and the meat falls from the bone. This easy dish just might initiate every family member into the cook something good for dinner club! -Kristina Wyatt, Catawba, Virginia

Provided by Taste of Home

Categories     Dinner

Time 8h10m

Yield 6 servings.

Number Of Ingredients 11

6 bone-in pork loin chops (8 ounces each)
1/4 teaspoon pepper
1/8 teaspoon salt
1-1/4 cups 2% milk
1 can (10-3/4 ounces) condensed cream of onion soup, undiluted
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
2/3 cup white wine or chicken broth
1 envelope ranch salad dressing mix
3 tablespoons cornstarch
2 tablespoons water
Minced fresh parsley, optional

Steps:

  • Sprinkle chops with pepper and salt; transfer to a 4-qt slow cooker. In a large bowl, combine the milk, soups, wine and dressing mix; pour over pork. Cover and cook on low for 8-10 hours or until pork is tender., Remove pork to a serving platter and keep warm. Skim fat from cooking juices; transfer to a large saucepan. Bring liquid to a boil. Combine cornstarch and water until smooth; gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with pork. Sprinkle with parsley if desired.

Nutrition Facts : Calories 446 calories, Fat 22g fat (8g saturated fat), Cholesterol 123mg cholesterol, Sodium 1105mg sodium, Carbohydrate 18g carbohydrate (5g sugars, Fiber 1g fiber), Protein 39g protein.

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