Low Carb Crispy Chicken Tenders Recipes

LOW CARB KETO CHICKEN TENDERS RECIPE

Low Carb Keto Chicken Tenders Recipe image

Low carb keto chicken tenders with pork rinds are crispy on the outside, juicy on the inside. This keto chicken strips recipe has just 1 net carb per 3 strips!

Provided by Maya Krampf

Time 23m

Number Of Ingredients 6

Ingredients

1/2 cup Avocado oil mayonnaise
2 1/2 oz Pork rinds ((crushed))
1/4 cup Whey protein powder ((or collagen protein powder for dairy free))
1/2 tsp Garlic powder
1/2 tsp Paprika
1 1/2 lbs Chicken breasts ((cut into 12 strips))

Steps:

Preheat oven to 400 degrees F (204 degrees C). Line a baking sheet with foil and grease with any fat of your choice.
Set up two shallow medium bowls: place the mayonnaise in one and in the other stir together the pork rinds, whey protein powder, garlic powder, and paprika.
Toss the chicken strips in the bowl with the mayonnaise. Take a chicken strip from the bowl and remove any excess mayonnaise. Use the other hand to press the chicken into the breading mixture and scoop more breading over the top, submerging the chicken strip to coat on all sides. Place on the baking sheet. Repeat with the remaining chicken strips.
Bake for 12-15 minutes, until just barely cooked through.
Turn on the broiler. Place the chicken strips under the broiler for 1-2 minutes to crisp up more.

Nutrition Facts : Calories 462 kcal, Protein 44 g, Fat 29 g, SaturatedFat 2.1 g, Cholesterol 28.1 mg, Sodium 336.2 mg, Fiber 0.1 g, ServingSize 1 serving

LOW CARB CHICKEN TENDERS

Low Carb Chicken Tenders image

This low carb option for crispy chicken tenders is perfect for paleo or high protein dieters. Using pork skins for the crust not only adds delicious flavor but a crunch that is out of this world. The creamy garlic dip is indulgent and also low in carbohydrates.

Provided by Rebecka Evans

Categories Poultry Appetizers

Time 50m

Number Of Ingredients 9

Ingredients

2 lb boneless skinless, checken tenders
1/2 c parmesan cheese
1 1/2 c ground pork rinds
1/2 c butter, melted
CREAMY GARLIC DIP
1/2 c mayonnaise
1 tsp minced garlic
1 Tbsp soy sauce
1 Tbsp chopped dill pickles (optional)

Steps:

1. Pat chicken dry with paper towel, season with pepper only, pork rinds are already salted
2. Place pork rinds in a food processor and blend until they resemble fine bread crumbs. Pour crumbs into a shallow bowl, add parmesan cheese, stir to combine.
3. Melt butter in a microwave safe bowl. Dip chicken into butter, then coat each piece with crumb mixture. Bake at 375 F. for 35-40 minutes or until golden brown, be sure to turn the tenders at least once during the baking process. Tenders can be baked or deep fried. If deep frying, heat oil to 320 F and fry tenders for 8-12 minutes. Drain on paper towel and serve with Creamy Garlic Dip
4. Creamy Garlic Dip: in a small bowl combine 1/2 cup mayonnaise, 1 tablespoon chopped dill pickles, 1 teaspoon minced garlic and 1 tablespoon soy sauce

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