Carrot And Sunflower Seed Salad Recipes

SESAME, SUNFLOWER AND CARROT SALAD

Sesame, Sunflower and Carrot Salad image

This is such a beautiful salad to serve because of the ingredients' harmonizing colors. and it's super healthy to eat. This versatile side salad goes with just about every main dish! —Jessica Gerschitz, Jericho, New York

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 8 servings

Number Of Ingredients 11

Ingredients

6 medium carrots
1/2 cup sesame seeds, toasted
1/2 cup sunflower kernels, toasted
1/2 cup sliced almonds, toasted
1/2 cup golden raisins
DRESSING:
1/4 cup reduced-fat mayonnaise
1/4 cup lemon juice
1/4 cup olive oil
2 tablespoons honey mustard
1/2 teaspoon salt

Steps:

Shred carrots with a hand grater or in a food processor fitted with grating attachment. Place carrots in a large bowl with next 4 ingredients. In a small bowl, whisk dressing ingredients until blended. Pour dressing over the carrot mixture; toss to coat. Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts : Calories 283 calories, Fat 21g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 335mg sodium, Carbohydrate 22g carbohydrate (11g sugars, Fiber 5g fiber), Protein 6g protein.

CARROT AND SUNFLOWER SEED SALAD

Carrot and Sunflower Seed Salad image

Provided by Jacques Pepin

Categories easy, quick, salads and dressings, side dish

Time 12m

Yield 6 servings

Number Of Ingredients 9

Ingredients

6 medium-size carrots (12 ounces), trimmed, peeled and shredded
1/2 cup sunflower seeds
4 cloves garlic, peeled, crushed and chopped (2 teaspoons)
2 scallions, finely minced ( 1/4 cup)
1 teaspoon freshly ground black pepper
1/2 teaspoon salt
2 tablespoons cider vinegar
5 tablespoons corn oil
6 leaves lettuce

Steps:

In a bowl, combine the carrots with the sunflower seeds, garlic, scallions, pepper, salt, vinegar and oil. Serve on lettuce leaves.

Nutrition Facts : @context http, Calories 150, UnsaturatedFat 11 grams, Carbohydrate 7 grams, Fat 13 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 203 milligrams, Sugar 3 grams

KALE, CARROT, AND SUNFLOWER SEED SALAD

Kale, Carrot, and Sunflower Seed Salad image

This super simple salad is packed with goodies to give you energy and stay full!

Provided by Balanced Babe

Categories Kale Salad

Time 15m

Yield 1

Number Of Ingredients 10

Ingredients

½ lemon, juiced
1 tablespoon olive oil
1 teaspoon apple cider vinegar
½ teaspoon nutritional yeast
1 pinch dried oregano
1 pinch dried basil
2 carrots, shaved into strips using a vegetable peeler
1 ½ cups chopped kale
⅓ cup cooked quinoa
⅓ cup sunflower seeds

Steps:

Whisk lemon juice, olive oil, apple cider vinegar, nutritional yeast, oregano, and basil together in a large bowl. Add carrots, kale, quinoa, and sunflower seeds; toss to combine.

Nutrition Facts : Calories 594.4 calories, Carbohydrate 48 g, Fat 40.6 g, Fiber 13 g, Protein 18.4 g, SaturatedFat 4.2 g, Sodium 152.7 mg, Sugar 8.1 g

CARROT AND SUNFLOWER SEED BREAD

Carrot and Sunflower Seed Bread image

Healthy buns which could be used for breakfast or lunch. Great for kids' lunch box. Very typical kind of bun from Scandinavia. The yeast used is fresh yeast (also called wet yeast), but dry yeast might work as well.

Provided by Kristina Mulcahy Krogh

Categories Bread Yeast Bread Recipes Rolls and Buns

Time 1h23m

Yield 12

Number Of Ingredients 10

Ingredients

1 cup milk
1 ¾ ounces fresh yeast
1 egg
3 ⅓ tablespoons olive oil
1 ½ tablespoons white sugar
1 teaspoon salt
4 ⅓ cups all-purpose flour, or as needed
2 small carrots, grated
5 ½ tablespoons sunflower seeds
1 tablespoon milk, or as needed

Steps:

Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
Warm 1 cup milk in a large saucepan over low heat until it reaches room temperature, 3 to 5 minutes. Remove from heat and mix in yeast until dissolved. Mix in egg, olive oil, sugar, and salt.
Stir half of the flour into the saucepan. Add carrots and sunflower seeds. Stir in remaining flour until dough is sticky. Cover and let rise in a warm place for 30 minutes.
Divide dough into 12 pieces; roll into small buns. Arrange buns on the prepared baking sheet. Cover and let rise until puffy, about 15 minutes.
Brush tops of buns with 1 tablespoon milk.
Bake in the preheated oven until golden brown, 15 to 17 minutes.

Nutrition Facts : Calories 252.1 calories, Carbohydrate 39.4 g, Cholesterol 17.2 mg, Fat 7.3 g, Fiber 2.1 g, Protein 7.2 g, SaturatedFat 1.2 g, Sodium 216.8 mg, Sugar 3.2 g

SHAVED-BUTTERNUT-AND-CARROT SALAD WITH DATES AND SUNFLOWER SEEDS

Shaved-Butternut-and-Carrot Salad with Dates and Sunflower Seeds image

Carrots are no surprise in a winter salad, but paper-thin shavings of uncooked butternut squash are a revelation: They have a very gentle garden sweetness and a crisp texture.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Time 20m

Number Of Ingredients 10

Ingredients

2 tablespoons white balsamic vinegar
1 teaspoon whole-grain mustard
2 teaspoons minced shallot (from 1 shallot)
Coarse salt and freshly ground pepper
3 tablespoons extra-virgin olive oil
4 ounces butternut squash (from 1 small squash), peeled
3 small carrots, peeled
2 ounces dates, thinly sliced (about 1/2 cup)
1/4 cup roasted, salted sunflower seeds
4 ounces baby arugula (6 cups)

Steps:

Combine vinegar, mustard, shallot, 3/4 teaspoon salt, and 1/2 teaspoon pepper in a small bowl. Pour in oil in a slow, steady stream, whisking constantly.
Using a mandoline or vegetable peeler, shave squash and carrots into a large bowl. Add dates, sunflower seeds, arugula, and vinaigrette. Toss thoroughly to coat, and season with salt and pepper. Serve immediately.

More about "carrot and sunflower seed salad recipes"

CARROT AND SUNFLOWER SEED SALAD WITH LEMON-HONEY …

2016-05-07 Preheat the oven to 350 degrees F. Season the seeds with a pinch of salt and spread evenly on a baking tray. Bake seeds for approximately 15 …
From loveleafco.com
Cuisine American
Estimated Reading Time 2 mins
Category Salad
Total Time 25 mins

Bake seeds for approximately 15 minutes until they are lightly toasted, turning every 5 minutes and set aside to cool.
Make the dressing: Whisk lemon juice, salt, pepper and honey until smooth. While whisking, slowly drizzle in oil until emulsified.

See details

10 BEST KALE SALAD WITH SUNFLOWER SEEDS RECIPES | YUMMLY

The Best Kale Salad With Sunflower Seeds Recipes on Yummly | Grilled Squash, Corn And Kale Salad With Sunflower Seed Vinaigrette, Sunflower Seed, Kale And Cherry Salad With Savory Granola., Cherry And Sunflower Seed Kale Salad
From yummly.com

See details

CARROT GREEN AND SUNFLOWER SEED PESTO RECIPE BY KATHERINE SACKS

2013-09-04 Instructions. Combine the carrot greens, stems, garlic clove, sunflower seeds, and cheese in a food processor. Buzz until a chunky texture begins to form, then add in the olive oil and lemon juice and process until the mixture is thoroughly combined and desired consistency. Season with salt and pepper. 3.2.1230.
From honestcooking.com

See details

| HEALTHY APERTURE

A unique recipe discovery site curated by registered dietitians helping you find the best healthy food blog recipes - including gluten free, vegan and more.
From healthyaperture.com

See details

DESCUBRE LOS VIDEOS POPULARES DE SUNFLOWER SEED SALAD RECIPE

Diana Cardella Reis. This salad is a summer potluck classic. Crunchy raw broccoli, crisp bacon, sweet raisins, sunflower seeds, and creamy dressing are the perfect combination for this fresh tasty salad.#cooking #recipes #salads. TikTok video from Diana Cardella Reis (@deliciousbydesign): "This salad is a summer potluck classic.
From tiktok.com

See details

CARROT AND SUNFLOWER SEED SALAD | SEED SALAD, HEALTHY, RAW FOOD …

Jan 28, 2014 - When I heard that one of my favorite cafes, Rose Bakery, just opened in a third location in New York City, I immediately started shredding carrots to make my version of their carrot and sunflower s…
From pinterest.com

See details

SUNFLOWER CARROT SALAD - GREEN HEALTHY COOKING

2015-08-13 Once water boiles put in julienned carrots and swirl around to make sure they are all submerged in water. Cook for ONE minute only (set an alarm) and immediately drain. Wash sprouts and add to cooled down carrots. In a sealable container, such as mason jar, add seed butter, honey, vinegar, oil and salt and shake well until smooth. Pour dressing ...
From greenhealthycooking.com

See details

10 BEST KALE SALAD WITH SUNFLOWER SEEDS RECIPES - YUMMLY

Grilled Squash, Corn and Kale Salad with Sunflower Seed Vinaigrette Food and Wine. roasted sunflower seeds, greek yogurt, fresh lemon juice, extra-virgin olive oil and 14 more. Sunflower Seed, Kale and Cherry Salad with Savory Granola. Half Baked Harvest. sunflower seeds, kosher salt, zucchini, microgreens, crushed red pepper flakes and 19 more.
From yummly.com

See details

CARROT SALAD RECIPE WITH SUNFLOWER SEEDS - GARDENFORK - YOUTUBE

Carrot Salad recipe that adds sunflower seeds and lemon. Perfect for a potluck or picnic, or BBQ. This carrot salad has a lemon scented dressing and toasted ...
From youtube.com

See details

CARROT SALAD RECIPE WITH SUNFLOWER SEEDS - GF VIDEO - GARDENFORK

1 tablespoon super fine sugar. salt & pepper for dressing. Instructions. Grate the carrots, and toast the seeds, combine carrots and seeds in a bowl with the chives. Whisk the lemon juice with the sugar and some salt and pepper. Its best if the lemon juice is …
From gardenfork.tv

See details

CARROT, CABBAGE AND SPROUTED SUNFLOWER SEED SALAD

Instructions. Soak sunflower seeds for 10 mins in warm water then rinse and drain.. Mix together the seeds with the grated carrot and cabbage. Sprinkle on the ginger, apple cider vinegar, onion and smoked paprika. Top with a diced avocado and …
From nestandglow.com

See details

CARROT AND SEED SALAD - QUITE GOOD FOOD

2015-09-04 Toast your seeds and nuts over a medium heat in a dry frypan, until golden brown. Do these one type at a time, as they have different cooking times. Mix all salad ingredients, and dressing, in a large bowl and refrigerate until ready to serve. Serves 4 as a side dish.
From quitegoodfood.co.nz

See details

CARROT AND SUNFLOWER SEED MUFFINS - COOKEATSHARE

Recipes / Carrot and sunflower seed muffins (1000+) Dates And Sunflower Seed Cake. 2367 views. And Sunflower Seed Cake, main ingredient: Eggs, ingredients: 110g dates - remove seeds and. Basil Couscous With Red Pepper And Sunflower Seeds . 10438 views. Basil Couscous With Red Pepper And Sunflower Seeds, ingredients: 2 cup Fast-cooking. Broccoli …
From cookeatshare.com

See details

HEALTHY MOROCCAN CARROT SALAD RECIPE - MASHED

2022-04-04 Directions. In a small bowl, combine the olive oil, vinegar, garlic, honey, mustard, curry, salt, and pepper. Set aside. Chop the parsley and onions. If your sunflower seeds are raw, place them in a dry sauté pan and cook on medium for …
From mashed.com

See details

PASTA SALAD WITH ROASTED CARROTS AND SUNFLOWER SEED DRESSING

2018-05-18 Juice of half a lemon, plus more to taste. Cook carrots: Heat oven to 500 degrees. Cut the tops off the carrots (wash and reserve some green tops for dressing) and scrub or peel. Toss with oil, salt, and pepper and spread out in on layer on a large baking sheet. Roast for 15 minutes, tossing them around once, until charred in spots and a knife ...
From smittenkitchen.com

See details

UNUSUAL CARROT SALAD WITH SUNFLOWER SEEDS - HANDY.RECIPES

Grate the cheese on a coarse grater. Add to the carrots. Grate the zest of 1 orange on a fine grater and add to the carrots. Peel and peel the oranges, remove the skins, and cut into small cubes. Leave a few wedges for garnishing. Roast the sunflower seeds in a dry frying pan for a while. (I overcooked them a bit, so they don't burn as I did ...
From handy.recipes

See details

KALE, CARROT, AND SUNFLOWER SEED SALAD - KALE SALAD RECIPES

Ingredients. ½ lemon, juiced; 1 tablespoon olive oil; 1 teaspoon apple cider vinegar; ½ teaspoon nutritional yeast; 1 pinch dried oregano; 1 pinch dried basil
From worldrecipes.org

See details

PASTA SALAD WITH ROASTED CARROTS AND SUNFLOWER SEED DRESSING

2018-06-15 Start by first cooking the carrots. Preheat the oven to 50 degrees. Chop off both ends of the carrot. Keep some of the carrot greens. You are going to use them when making the salad dressing. You can either wash the carrots or peel them. Sprinkle some oil, salt, and pepper on the carrots and then spread them out on the baking sheet.
From positivehealthwellness.com

See details

KALE & CARROT SALAD (NEW SEASONS COPYCAT) - THE GOOD HEARTED …

2020-06-15 Mix the Salad. While the kale is still in a kind of wet wad, take a large kitchen knife and slice it into small, thin pieces. Put cut kale into a bowl and separate the pieces using your fingers. Add grated carrots and sunflower seeds. In a small bowl, combine remaining ingredients and stir vigorously to combine.
From thegoodheartedwoman.com

See details

CARROT-AND-CABBAGE SLAW WITH SUNFLOWER SEEDS - SOUTHERN LIVING

Step 1. Whisk together rice vinegar, fresh lime juice, canola oil, light brown sugar, and kosher salt in a large bowl until sugar and salt dissolve, about 1 minute. Add thinly sliced red cabbage and matchstick carrots; toss gently to coat. Add dry-roasted, salted sunflower seed kernels and coarsely chopped fresh cilantro; toss to combine.
From southernliving.com

See details

CRUNCHY BROCCOLI, CARROT AND RAISIN SALAD | STOP AND SHOP

2019-10-22 Steps. Add the broccoli florets to a food processor and pulse until roughly chopped (or use a knife to chop into small chunks). Mix together in a large bowl with the carrots, raisins and sunflower seeds. In another small bowl mix together mayonnaise, vinegar, honey, salt, cinnamon, and cayenne until well blended and smooth.
From recipecenter.stopandshop.com

See details

KALE, CARROT, AND SUNFLOWER SEED SALAD RECIPE | COOKTHISMEAL.COM

The best Kale, Carrot, and Sunflower Seed Salad! (594.4 kcal, 48 carbs) Ingredients: ½ lemon, juiced · 1 tablespoon olive oil · 1 teaspoon apple cider vinegar · ½ teaspoon nutritional yeast · 1 pinch dried oregano · 1 pinch dried basil · 2 carrots, shaved into strips using a vegetable peeler · 1 ½ cups chopped kale · ⅓ cup cooked quinoa · ⅓ cup sunflower seeds
From cookthismeal.com

See details

CARROT SUNFLOWER SEED - RECIPES | COOKS.COM

Combine first four ingredients and ... dressing over. Refrigerate overnight. Stir in sunflower seeds before serving and top generously with bacos. Ingredients: 9 (baco's .. bitesize .. carrots .. mayonnaise .. onion ...) 6. CARROT-SUNFLOWER COOKIES. Mix flour, oats and baking soda; set aside. Cream butter and honey until smooth.
From cooks.com

See details

SUNFLOWER SEED AND CARROT RECIPES (164) - SUPERCOOK

Supercook found 164 sunflower seed and carrot recipes. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! ← Back. Recent. SuperCook is way better on the app 1+ million recipes | voice powered | diets | shopping list sunflower seed and carrot. Order by: Relevance. Relevance Least ingredients Most ingredients. 164 results. Page …
From supercook.com

See details

CARROT AND ORANGE SALAD - HEALTHY KIDS

Method. 1. Place grated carrot in a bowl. Peel skin from the oranges and gently squeeze a little orange juice into the carrot. This will be the dressing for the salad. 2. Chop the oranges finely and add them to the bowl. 3. Add spring onions, sultanas and sunflower seeds.
From healthykids.org.nz

See details

‘CARROT & SUNFLOWER SEED SALAD ON RED LEAF LETTUCE’

2022-03-31 Very French in nature, this salad recipe is courtesy of the great Jacques Pepin. Simply grated carrots mixed with roasted sunflower seeds, scallions and a touch of garlic; all served with a light apple cider vinaigrette and over delicate red leaf lettuce leaves. Rustic, yes—but it becomes oh-so-elegant when you serve it on your very best china for a celebratory …
From aroundannastable.com

See details

ZUCCHINI AND CARROT SALAD WITH APPLES AND SUNFLOWER SEEDS RECIPE …

The Zucchini and Carrot Salad with Apples and Sunflower Seeds recipe out of our category Fruit Salad! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out! EatSmarter has over 80,000 healthy & delicious recipes online.
From eatsmarter.com

See details

SPICY CARROT SALAD WITH SUNFLOWER SEEDS - BOSSKITCHEN.COM

Instructions. Grate the carrots or cut them into sticks. Roast the sunflower seeds in a little oil and season with sambal olek. Add the carrots and heat for 2 - 3 minutes.
From bosskitchen.com

See details

MAKE-AHEAD SUNFLOWER CRUNCH SALAD WITH KALE AND CABBAGE RECIPE

2020-02-08 In a large bowl, stir together the green and purple cabbage along with the prepared carrots and kale. Add the salt, pepper, bacon bits, garlic, sunflower seeds, and dried cranberries. Stir well to combine. Set aside. In a small bowl, whisk together the mayonnaise, apple cider, cider vinegar, and sugar until smooth.
From kudoskitchenbyrenee.com

See details

CARROT AND SUNFLOWER SEED SALAD | RECIPE | SEED SALAD, HOW TO EAT …

Jan 27, 2014 - When I heard that one of my favorite cafes, Rose Bakery, just opened in a third location in New York City, I immediately started shredding carrots to make my version of their carrot and sunflower s…
From pinterest.ca

See details

STRAWBERRY AND SPINACH SALAD WITH POPPYSEED DRESSING

2022-06-05 Bring the vinegar, water, salt, and sweetener to a boil in a small pot (or microwave in a glass bowl). Transfer to a glass bowl and add the shallots, stirring to coat completely. Let sit for 30 minutes while you prepare everything else. Combine all dressing ingredients in a jar and shake to emulsify completely.
From primalwellness.coach

See details

ROASTED BEET AND CARROT SALAD WITH AGED GOUDA AND SUNFLOWER …

Roast the vegetables. Position racks in the upper and lower thirds of the oven and heat the oven to 450°F. In a large bowl, toss the carrots and golden beets with 1 Tbs. of the oil and 1/2 tsp. salt. Transfer to a large rimmed heavy-duty baking sheet. Spread into a single layer.
From finecooking.com

See details

CARROT, BEET AND APPLE SALAD RECIPE | CHATELAINE

Instructions. In a cup, combine the dried goji berries with just enough hot water to cover. Stir and allow to sit for. 20 to 30 sec to soften and rehydrate. Rinse with cold water and set aside ...
From chatelaine.com

See details

5 MIN CARROT, SUNFLOWER AND PUMPKIN SEED SALAD | VEGAN

2013-04-10 Quick Carrot Salad. (2-3 servings) 5 min preparation. 2 large organic carrots, washed and shredded (use the large holes on the cheese grater) or simply make ribbons using a vegetable peeler (like picture) I used heirloom carrots (purple, orange and yellow) 1 Tbsp raw organic sesame seeds. 1 Tbsp raw organic sunflower seeds.
From flexitariannutrition.com

See details

PUMPKIN, CARROT AND SUNFLOWER SEED QUINOA SALAD - EAT WELL NZ

Place the chopped carrot and pumpkin on a roasting tray and rub the oil and garlic over the veges. Place in an oven at 180 degrees Celsius for around 20 minutes, or until cooked. While the veges are roasting, rinse the quinoa under water, then place in a pot with the vegetable stock. Cook over a medium heat for approximately 15-20 minutes until ...
From eatwellnz.co.nz

See details

CARROT AND SUNFLOWER SEED SALAD WITH LEMON-HONEY DRESSING

Apr 20, 2020 - A simple and fresh salad with crunch. Shredded carrots, roasted sunflower seeds, and a lemon-honey dressing: everyday ingredients, but unique when combined.
From pinterest.ca

See details