Low Carb Crock Pot Bbq Cola Ribs Recipes
CROCK POT LOW CARB BBQ BABY BACK RIBS
Provided by Brenda Bennett | Sugar-Free Mom
Time 10h15m
Number Of Ingredients 16
Steps:
- Lay the baby back ribs on baking sheets. Set aside.
- Stir together the salt, paprika, onion powder, garlic powder, cumin and pepper in a small bowl.
- Spread this dry rub onto both sides of the ribs. Set aside.
- Add the water, vinegar, ketchup, Worcestershire sauce, and maple extract into the crock pot and stir until combined.
- In a small bowl stir together the salt, cocoa powder and stevia.
- Whisk this into the crock pot then add the ribs on top of the sauce.
- Cover and cook on low 10-12 hours or until meat is falling off the bones. During the last 2 hours of cooking coat the ribs with some of the sauce.
- Coat the ribs with the rest of the barbecue sauce before serving.
Nutrition Facts : ServingSize 6 g, Calories 396 kcal, Carbohydrate 4.5 g, Protein 26 g, Fat 30.3 g, SaturatedFat 10.5 g, Cholesterol 105 mg, Sodium 942 mg, Fiber 0.3 g, Sugar 2.4 g
LOW CARB CROCK POT BBQ COLA RIBS
Are you looking for a great low carb bbq rib recipe? Our Low Carb Crock Pot BBQ Cola Ribs have an amazing smoky flavor in a homemade tangy tomato based sauce.
Provided by Cris
Categories Main
Time 6h5m
Number Of Ingredients 15
Steps:
- Place your ribs in a 6 quart slow cooker, salting them well.
- Mix up remaining ingredients into a sauce and pour on top.
- Cook for 6-8 hours on low or until they are super tender.
- Then throw your ribs on a lined cookie sheet and broil for a few minutes or carefully grill. Meanwhile take the drippings and sauce from your slow cooker and heat it up, stirring occasionally until it thickens up.
- Spoon sauce on ribs and serve.
Nutrition Facts : Calories 279 kcal, Carbohydrate 9 g, Protein 21 g, Fat 18 g, SaturatedFat 7 g, Cholesterol 71 mg, Sodium 479 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving
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