Crustless Smoked Salmon Quiche With Dill Recipes
CRUSTLESS SMOKED SALMON QUICHE
Sunday brunch, holiday breakfast or Mother's Day - this crustless smoked salmon quiche recipe covers all the bases. Creamy and savory, thanks to goat cheese and a secret ingredient. 119 calories and 1 Weight Watchers SP
Provided by Dara Michalski | Cookin' Canuck
Categories Breakfast
Time 45m
Number Of Ingredients 10
Steps:
- Preheat the oven to 375 degrees F. Light coat a 9-inch pie dish with cooking spray.
- In a large bowl, combine the eggs, egg whites, water, cottage cheese, salt and pepper. Whisk vigorously to break up the cottage cheese. Stir in the dill and chives.
- Pour the egg mixture into the prepared pie dish. Sprinkle the smoked salmon goat cheese throughout the egg mixture.
- Bake until the egg is just set and a small, sharp knife inserted in the center comes out clean, about 35 minutes.
- Let the quiche rest for 5 minutes, then cut into 6 wedges. Serve.
Nutrition Facts : ServingSize 1 wedge, Calories 118.7 kcal, Carbohydrate 2.2 g, Protein 14.4 g, Fat 5.7 g, SaturatedFat 2.4 g, Cholesterol 134.4 mg, Sodium 571.6 mg, Sugar 1.6 g
CRUSTLESS SMOKED SALMON QUICHE WITH DILL
Make and share this Crustless Smoked Salmon Quiche With Dill recipe from Food.com.
Provided by Demandy
Categories Savory Pies
Time 40m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°.
- Combine first 5 ingredients in a large bowl, stirring with a whisk. Stir in cheese, onions, salmon, dill, and pepper.
- Pour egg mixture into a 9-inch pie plate coated with cooking spray. Bake at 350° for 35 minutes. Let stand 15 minutes.
- NUTRITION PER SERVING: CALORIES 95(28% from fat); FAT 3g (sat 1.5g,mono 1g,poly 0.2g); PROTEIN 8.8g; CHOLESTEROL 37mg; CALCIUM 171mg; SODIUM 223mg; FIBER 0.2g; IRON 0.3mg; CARBOHYDRATE 7.5g.
Nutrition Facts : Calories 64, Fat 1.1, SaturatedFat 0.3, Cholesterol 29.7, Sodium 129.4, Carbohydrate 6.5, Fiber 0.2, Sugar 5.5, Protein 6.9
CRUSTLESS SMOKED SALMON QUICHE WITH DILL
Serve this warm from the oven as an appetizer or for breakfast. Leftovers are good served cold.
Provided by Allrecipes Member
Yield 8
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F.
- Combine first five ingredients in a large bowl, stirring with a whisk. Saute green onions and drill for about 2 minutes in Melt®. Add onions and dill to cheese, salmon, dill, and pepper; and add into first five ingredients. Pour egg mixture into a 9-inch pie plate coated with cooking spray.
- Bake at 350 degrees F for 35 minutes. Let stand 15 minutes.
Nutrition Facts : Calories 96.3 calories, Carbohydrate 6.6 g, Cholesterol 35.6 mg, Fat 3.7 g, Fiber 0.2 g, Protein 8.9 g, SaturatedFat 1.9 g, Sodium 214.6 mg, Sugar 5.8 g
CRUSTLESS SMOKED SALMON QUICHE WITH DILL
Serve this warm from the oven as an appetizer or for breakfast. Leftovers are good served cold.
Provided by Allrecipes Member
Yield 8
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F.
- Combine first five ingredients in a large bowl, stirring with a whisk. Saute green onions and drill for about 2 minutes in Melt®. Add onions and dill to cheese, salmon, dill, and pepper; and add into first five ingredients. Pour egg mixture into a 9-inch pie plate coated with cooking spray.
- Bake at 350 degrees F for 35 minutes. Let stand 15 minutes.
Nutrition Facts : Calories 96.3 calories, Carbohydrate 6.6 g, Cholesterol 35.6 mg, Fat 3.7 g, Fiber 0.2 g, Protein 8.9 g, SaturatedFat 1.9 g, Sodium 214.6 mg, Sugar 5.8 g
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