Parmesan Garlic Keto Chicken Wings Recipes

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PARMESAN-GARLIC KETO CHICKEN WINGS



Parmesan-Garlic Keto Chicken Wings image

These wings start out in an Instant Pot®, and are completed in the oven. This allows the chicken to cook and the skin to get crispy. The Instant Pot® step is optional, but it will take longer otherwise.

Provided by thedailygourmet

Categories     Meat and Poultry Recipes     Chicken     Chicken Wing Recipes

Time 40m

Yield 6

Number Of Ingredients 11

3 pounds chicken wings, separated into drumettes and wingettes
1 teaspoon garlic salt
1 teaspoon onion granules
¼ teaspoon ground black pepper
1 pinch paprika
½ cup water
2 tablespoons melted butter
1 tablespoon olive oil
3 tablespoons minced garlic
¼ cup shredded Parmesan cheese
½ teaspoon dried parsley

Steps:

  • Place chicken in a large mixing bowl and toss with garlic salt, onion granules, pepper, and paprika.
  • Pour water in the bottom of a multi-functional pressure cooker (such as an Instant Pot®). Place a trivet in the bottom of the pot and add chicken wings. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 6 minutes. Allow 10 to 15 minutes for pressure to build.
  • Meanwhile, preheat the oven to 525 degrees F (270 degrees C). Line a baking sheet with parchment paper.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Transfer wings to a large bowl.
  • Mix together melted butter, olive oil, and garlic in a bowl; pour over cooked wings. Toss to combine. Place wings, skin side down, on the prepared baking sheet.
  • Bake in the preheated oven for 8 minutes. Turn on the oven's broiler and broil for an additional 2 to 3 minutes. Remove wings from oven. Toss hot wings with Parmesan cheese and parsley.

Nutrition Facts : Calories 213.4 calories, Carbohydrate 1 g, Cholesterol 52.8 mg, Fat 16.6 g, Fiber 0.1 g, Protein 14.4 g, SaturatedFat 6 g, Sodium 419.4 mg, Sugar 0.1 g

GARLIC AND PARMESAN CHICKEN WINGS



Garlic and Parmesan Chicken Wings image

The trick to keeping these oven-baked chicken wings crispy, is parboiling the wings in a flavorful liquid, which helps season the chicken and produce a surface texture in the oven that your guests will swear came straight out of a deep fryer.

Provided by Chef John

Categories     Appetizers and Snacks     Meat and Poultry     Chicken

Time 1h10m

Yield 8

Number Of Ingredients 16

cooking spray
3 quarts cold water
⅓ cup balsamic vinegar
¼ cup salt
1 bay leaf
1 teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon dried rosemary
8 cloves garlic, minced
1 pinch salt
3 tablespoons olive oil, or as needed
1 tablespoon freshly ground black pepper
2 teaspoons red pepper flakes, or to taste
4 pounds chicken wings, separated at joints, tips discarded
2 tablespoons fine bread crumbs
1 cup finely grated Parmigiano-Reggiano cheese, divided

Steps:

  • Preheat an oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and coat foil with cooking spray.
  • Combine water, vinegar, 1/4 cup salt, bay leaf, thyme, oregano, and rosemary in a large stockpot and bring to a boil. Add chicken wings, return to a boil, and cook for 15 minutes. Remove chicken wings with a slotted spoon to a cooling rack and allow to dry for 15 minutes.
  • Mash garlic and a pinch of salt together in a mortar and pestle until smooth.
  • Combine mashed garlic, olive oil, black pepper, and red pepper flakes in a large bowl. Add chicken wings and bread crumbs; toss to coat. Sprinkle with 1/2 cup Parmigiano-Reggiano cheese. Transfer to the prepared baking sheet and sprinkle with remaining 1/2 cup Parmigiano-Reggiano cheese.
  • Bake in the preheated oven until browned, 20 to 25 minutes.

Nutrition Facts : Calories 276 calories, Carbohydrate 5.4 g, Cholesterol 56.5 mg, Fat 19.3 g, Fiber 0.8 g, Protein 19.8 g, SaturatedFat 5.6 g, Sodium 246.1 mg, Sugar 1.8 g

BAKED GARLIC PARMESAN CHICKEN WINGS RECIPE BY TASTY



Baked Garlic Parmesan Chicken Wings Recipe by Tasty image

Here's what you need: chicken wings, salt, black pepper, italian seasoning, ground cumin, grated parmesan cheese, garlic, olive oil, fresh parsley

Provided by Iris Tian

Categories     Snacks

Yield 20 wings

Number Of Ingredients 9

2 lb chicken wings
1 teaspoon salt,
1 teaspoon black pepper
1 tablespoon italian seasoning
1 teaspoon ground cumin
⅓ cup grated parmesan cheese
4 cloves garlic, finely minced
¼ cup olive oil
¼ cup fresh parsley, chopped

Steps:

  • Preheat oven to 300ºF (150°C).
  • In a large bowl, mix together the salt, pepper, Italian seasoning, and cumin. Pour chicken wings into the bowl and coat with the spice mixture.
  • Transfer wings on to a baking sheet, bake for 20 minutes. Then increase the oven temperature to 425ºF (220°C) bake for 15 more minutes.
  • While the chicken is baking, mix together the parmesan cheese, garlic, oil, and fresh chopped parsley.
  • When the chicken is cooked through, toss the wings with the garlic/cheese/olive oil mixture. Serve immediately
  • Enjoy!

Nutrition Facts : Calories 119 calories, Carbohydrate 0 grams, Fat 9 grams, Fiber 0 grams, Protein 7 grams, Sugar 0 grams

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