Low Carb Crustless Quiche With Bacon Broccoli And Cheddar Recipes

EASY CRUSTLESS BACON QUICHE - BROCCOLI CHEDDAR QUICHE RECIPE

Steps:

• Preheat the oven to 350 degrees F.
• Cook the bacon in a non stick pan over medium heat until it is brown and crispy. Remove to paper towels to drain. Strain off most of the bacon fat but leave about a tablespoon of the fat in the pan.
• Add the broccoli florets to the pan with the bacon grease and cook gently for 2-3 minutes.
• Spray a quiche pan or pie plate with non stick cooking spray. Add the broccoli to the pan.
• Top with 1/2 of the cheddar cheese and crumble the bacon over the top.
• In a medium bowl, combine the eggs, Parmesan cheese, 2% milk, cream seasonings and fresh herbs. Whisk well and pour over the broccoli and bacon mixture. Sprinkle the remaining cheddar over the quiche.
• Bake the crustless quiche in the preheated oven for 50-55 minutes or until the center is puffed and golden brown.
• Allow the quiche to cool slightly and then cut ii into 8 pieces and serve.

BACON BROCCOLI CHEDDAR CRUSTLESS QUICHE

Steps:

• Take the broccoli florets out of the freezer so they can begin to thaw. Place the bacon in a skillet and cook over medium-low heat until very brown and crispy. Transfer the bacon to a paper towel lined plate to drain and pour off most of the grease out of the skillet.
• Turn the heat under the skillet up to medium-high and add the broccoli florets. Sauté them in the residual bacon grease until they are no longer frozen. Transfer the broccoli to a cutting board. Roughly chop the florets into smaller, bite-sized pieces.
• Begin preheating the oven to 350ºF. In a medium bowl, whisk together the eggs, milk, Parmesan, and seasoning salt.
• Coat a 9-inch pie plate in non-stick spray (or butter, if you prefer). Place the chopped broccoli in the dish along with half of the shredded cheddar. Crumble the bacon over top. Stir the broccoli, cheddar, and bacon together.
• Place the pie plate on a baking sheet for easy transport in and out of the oven. Pour the egg and milk mixture over the bacon, broccoli, and cheddar in the dish. Top with the remaining shredded cheddar.
• Bake the crustless quiche for 50-55 minutes, or until the center is puffed and it is golden brown around the edges. Let the crustless quiche cool slightly before slicing into eight pieces and serving.

LOW CARB CRUSTLESS QUICHE WITH BACON, BROCCOLI AND CHEDDAR

Steps:

• Preheat oven to 375 degrees.
• In a cast iron skillet or other oven safe, skillet, cook bacon until crispy. Remove pan from heat. With a slotted spoon, remove cooked bacon to drain on a paper towel. Remove grease from the pan and discard or set aside for another use.
• In a large bowl, combine eggs and half and half. Add bacon, broccoli and shredded cheddar cheese. Stir to combine. Add egg mixture to skillet.
• Cook in the oven for 45 minutes or until eggs in the center are set. (If it appears to be browning too quickly, cover with foil.
• Allow to cool slightly before cutting into wedges to serve.
• Cook bacon and drain. Allow to cool.
• In a large bowl, combine eggs and half and half. Add bacon, broccoli and shredded cheddar cheese. Stir to combine.
• Place bacon and egg mixture in a gallon sided ziplock bag. Seal tightly (you may want to double bag). Be sure to label!
• Place flat in the freezer until ready to thaw and cook
• Thaw in the refrigerator 12-24 hours. Preheat oven to 375 degrees. Add thawed egg mixture to an oven proof skillet and cook for 45 minutes or until eggs in the center are set.

LOW-CARB CRUSTLESS HAM & BROCCOLI QUICHE

Steps:

• Heat olive oil in a medium sized heavy skillet.
• Saute green onions until soft and add the shredded ham and stir until slightly browned.
• In a large bowl, beat the eggs and heavy cream together by hand; stir in the onions& ham, broccoli,cheese and seasonings.
• Pour into a buttered deep-dish pie plate.
• Bake at 375degrees for 45-50 minutes, or until a knife inserted in the center comes out clean.
• NOTE: You will have to tent the quiche with aluminum foil to prevent over-browning.
• Start checking it halfway through the cooking time.
• Let stand 10 minutes and cut into wedges to serve.