Low Carb Delicious Chicken Parmigiana Parmesan Recipes

LOW CARB DELICIOUS CHICKEN PARMIGIANA (PARMESAN)

Low Carb Delicious Chicken Parmigiana (Parmesan) image

Delicious version for the Atkins diet. Totally satisfies the carb crave "normal" chicken parmigiana. Made Mr. carb starved into Mr. happy as he has a delicious version of his favorite Italian dish.

Provided by Zeeva22

Categories Chicken

Time 45m

Yield 3-4 serving(s)

Number Of Ingredients 13

Ingredients

2 (2 1/4 ounce) packages plain pork rinds
1/2 cup mayonnaise or 1/2 cup low-fat mayonnaise
1/4 cup heavy cream
2 eggs
1/2 cup parmesan cheese
4 tablespoons garlic salt
4 tablespoons parsley flakes
1 1/2 lbs thin sliced chicken cutlets
1 (24 ounce) jar victoria caponata
1 (8 ounce) bag finely shredded mozzarella cheese
2 tablespoons dried basil
nonstick cooking spray
lemon juice

Steps:

Preheat oven to 400°F.
As written by Lv2Sun, in a small bowl combine the mayo, eggs and cream.
Be sure that the mayo is blended well and doesn't clump.
Crush bags of pork rinds and then, in a separate bowl, combine them with cheese, parsley and garlic salt.
Take each cutlet and dip in the egg mixture and then rind mixture.
Place the cutlets in a sprayed glass dish.
Drizzle with lemon juice.
Top the cutlets liberally with the sauce and then with the cheese.
(Note, the victorias caponata only has 4 total carbs per serving and is just delicious!).
Bake at 400°F for 20 minutes.
You can place under the broiler for 2-3 minutes if you like the bubbly look.
Tastes fabulous.
You can't tell that it is low carb!

Nutrition Facts : Calories 1058.6, Fat 61.7, SaturatedFat 25.9, Cholesterol 424.8, Sodium 1999, Carbohydrate 14.2, Fiber 1.1, Sugar 3.9, Protein 107.2

LOW CARB CHICKEN PARMESAN

Low Carb Chicken Parmesan image

While on the South Beach diet, this dish satisfies my craving for the standard chicken parmesan dish.....but this recipe is missing the breadcrumbs. But it's so good you won't miss the breadcrumbs! In the world of low carb dieting, I like to serve this with a green veggie and/or tossed salad.

Provided by TheDancingCook

Categories Chicken

Time 55m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

2 (4 ounce) boneless skinless chicken breasts
1/2 cup no-sugar-added spaghetti sauce (I use Hunt's No Added Sugar Italian Baking Sauce or Classico Spicy Red Pepper Spaghetti Sauce)
1/2 cup shredded mozzarella cheese
1 teaspoon grated parmesan cheese
garlic salt, to taste
italian seasoning, to taste

Steps:

Preheat oven to 375 degrees.
Spray a shallow, small baking dish with non-stick cooking spray.
Season each side of breast with garlic salt and Italian seasoning to your liking; place in casserole dish.
Spoon pasta sauce equally over top of each breast.
Bake for about 45 minutes; sprinkle equally with cheeses and bake an additional 5 minutes or until cheese are melted.

Nutrition Facts : Calories 216.9, Fat 9.4, SaturatedFat 4.5, Cholesterol 95.4, Sodium 319.9, Carbohydrate 0.7, Sugar 0.3, Protein 30.6

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